Ham And Black Bean Soup Recipe
Servings: 4
Ingredients
- 1 can (15-ounce) Green Giant Black Beans, liquid removed, rinsed
- 1 can (11-ounce) condensed black bean soup
- 1 1/3 c. Water
- 5 ounce Diced cooked ham (1 c.)
Directions
- In medium saucepan, combine all ingredients. Cook over medium heat till warm. If you like, top soup with lowfat sour cream and salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 4 servings | |
| Calories 47 | |
| Calories from Fat 20 | 43% |
| Total Fat 2.18g | 3% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 432mg | 18% |
| Potassium 96mg | 3% |
| Total Carbs 0.24g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 6.18g | 10% |
