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Gumbo (Big Pot) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 peppercorns
5 bay leaves
File pwdr to taste (optional)
Salt, red pepper, black pepper and creole seasoning to taste
Cooked rice
Cooked meat such as squirrel, shrimp, chicken, crayfish, duck
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
27.25g 		flour
31.25g 		bell pepper
40.73g 		celery
29.96g 		onions
60.0g 		garlic
0.22g 		peppercorns
0.0g 		thyme
0.45g 		tomatoes
31.67g 		parsley
2.38g 		worcestershire sauce
5.67g 		onions
16.0g 		chicken broth
630.9g 		sausage
37.8g 		okra
28.67g 		pepper
8.13g 		pepper
8.13g 		seasoning
0.0g 		salt
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.09 0.35 0.21 0.66 0.01 n/a 0.04 0.25 0.07 0.0 0.29 6.31 5.7 0.57 0.08 0.08 n/a n/a n/a 17.72 212.64
Total Fat (g) 27.25 0.3 0.07 0.05 0.06 0.0 n/a 0.03 0.04 0.02 0.0 0.03 0.63 10.03 0.03 0.02 0.02 n/a n/a n/a 38.59 463.08
Carbohydrates (g) 0.0 23.19 1.89 0.89 5.6 0.07 n/a 0.29 1.27 0.15 1.1 1.17 2.52 0.0 2.02 0.49 0.49 n/a n/a n/a 41.15 493.8
Ash (g) 0.0 1.35 0.18 0.22 0.21 0.0 n/a 0.05 0.26 0.05 0.11 0.13 4.42 0.85 0.2 0.04 0.04 n/a n/a n/a 8.12 97.44
Calories (kcal) 240.89 110.625 8.145 4.794 24.0 0.324 n/a 1.242 5.383 0.855 4.42 5.12 44.163 114.909 8.887 2.521 2.521 n/a n/a n/a 578.8 6945.6
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 1.2
Sucrose (g) n/a n/a 0.04 0.03 0.59 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.0 0.0 n/a n/a n/a 0.79 9.48
Glucose (dextrose) (g) n/a n/a 0.47 0.16 1.18 n/a n/a n/a 0.35 n/a n/a n/a n/a n/a 0.04 0.16 0.16 n/a n/a n/a 2.52 30.24
Fructose (g) n/a n/a 0.46 0.15 0.77 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.06 0.18 0.18 n/a n/a n/a 2.21 26.52
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 3.31 38.24 28.59 53.47 0.13 n/a 0.04 29.86 2.08 4.45 14.37 617.02 21.25 25.85 7.5 7.5 n/a n/a n/a 853.65 10243.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.07 0.98 0.55 2.54 0.0 n/a 0.01 0.75 0.02 0.57 0.37 0.0 0.0 0.34 0.34 0.34 n/a n/a n/a 6.89 82.68
Galactose (g) n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 2.4
Dietary Fiber (g) 0.0 0.8 0.7 0.5 1.0 0.0 n/a 0.2 0.3 0.1 0.0 0.4 2.5 0.0 0.9 0.2 0.2 n/a n/a n/a 7.8 93.6
Calcium (mg) 0.0 105.625 4.073 11.985 13.8 0.394 n/a 8.505 9.817 3.278 6.063 11.52 37.854 3.402 23.22 0.569 0.569 n/a n/a n/a 240.674 2888.088
Iron (mg) 0.01 1.46 0.14 0.06 0.13 0.0 n/a 0.56 0.31 0.15 0.3 0.24 1.26 0.42 0.23 0.03 0.03 n/a n/a n/a 5.32 63.84
Magnesium (mg) 0.0 5.938 4.073 3.296 6.0 0.054 n/a 0.99 3.483 1.188 0.737 3.2 6.309 5.292 16.34 0.976 0.976 n/a n/a n/a 58.851 706.212
Phosphorus (mg) 0.0 185.938 8.145 7.191 17.4 0.333 n/a 0.905 6.017 1.378 3.4 5.92 82.017 51.029 18.06 2.114 2.114 n/a n/a n/a 391.96 4703.52
Potassium (mg) 0.0 38.75 71.272 77.905 87.6 0.872 n/a 3.663 59.533 13.158 45.333 44.16 504.721 93.742 86.86 17.158 17.158 n/a n/a n/a 1161.885 13942.62
Sodium (mg) 0.0 396.875 1.222 23.971 2.4 0.037 n/a 0.248 45.283 1.33 55.533 2.56 996.825 240.403 2.293 0.325 0.325 n/a n/a n/a 1769.63 21235.56
Zinc (mg) 0.0 0.19 0.05 0.04 0.1 0.0 n/a 0.03 0.04 0.03 0.01 0.06 0.44 0.82 0.17 0.02 0.02 n/a n/a n/a 2.04 24.48
Copper (mg) 0.0 0.034 0.029 0.012 0.024 0.001 n/a 0.004 0.022 0.004 0.011 0.013 0.189 0.026 0.026 0.002 0.002 n/a n/a n/a 0.398 4.776
Manganese (mg) n/a 0.313 0.049 0.03 0.078 0.004 n/a 0.035 0.025 0.004 n/a 0.026 0.315 0.004 0.284 0.009 0.009 n/a n/a n/a 1.184 14.208
Selenium (mcg) 0.0 10.8 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 11.6 139.2
Vitamin A, IU (IU) 0.0 0.0 150.689 134.535 1.2 0.02 n/a 17.1 37.05 200.07 4.477 159.52 0.0 28.349 107.5 254.602 254.602 n/a n/a n/a 1349.715 16196.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.057 0.0 0.0 4.158 0.0 0.0 0.0 n/a n/a n/a 4.215 50.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.331 6.592 0.0 0.0 n/a 0.855 1.9 9.999 0.283 8.0 0.0 4.914 5.447 12.767 12.767 n/a n/a n/a 70.854 850.248
Beta Carotene (mcg) 0.0 0.0 84.711 80.901 0.6 0.011 n/a 10.188 22.167 120.033 2.437 95.68 0.0 4.158 64.5 132.058 132.058 n/a n/a n/a 749.502 8994.024
Vitamin E (mg) 2.51 0.02 0.15 0.08 0.01 0.0 n/a 0.03 0.22 0.02 0.0 0.09 0.0 0.07 0.1 0.13 0.13 n/a n/a n/a 3.56 42.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.656 n/a n/a n/a n/a n/a n/a 19.656 235.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 876.217 0.0 0.0 0.0 0.0 4.158 0.0 0.0 0.0 n/a n/a n/a 880.375 10564.5
Lutein + zeaxanthin (mcg) 0.0 5.625 138.878 84.796 2.4 0.035 n/a 3.879 27.233 132.074 2.72 181.92 0.0 0.0 147.92 4.147 4.147 n/a n/a n/a 735.774 8829.288
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.02 0.01 n/a n/a n/a 0.02 n/a 0.01 0.01 n/a n/a n/a 0.17 2.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 32.7 0.9 4.4 0.1 n/a 0.2 2.9 3.2 0.7 3.0 44.2 0.3 6.0 10.4 10.4 n/a n/a n/a 119.5 1434.0
Thiamin (mg) 0.0 0.209 0.024 0.006 0.03 0.0 n/a 0.002 0.016 0.002 0.004 0.01 0.0 0.106 0.057 0.004 0.004 n/a n/a n/a 0.475 5.7
Riboflavin (mg) 0.0 0.128 0.012 0.018 0.018 0.0 n/a 0.002 0.019 0.002 0.007 0.013 0.063 0.045 0.017 0.007 0.007 n/a n/a n/a 0.36 4.32
Niacin (mg) 0.0 1.822 0.195 0.096 0.072 0.002 n/a 0.022 0.225 0.031 0.04 0.085 3.218 1.777 0.287 0.08 0.08 n/a n/a n/a 8.03 96.36
Pantothenic acid (mg) 0.0 0.138 0.041 0.075 0.072 0.001 n/a n/a 0.038 0.01 n/a 0.013 0.063 0.253 0.072 0.026 0.026 n/a n/a n/a 0.827 9.924
Vitamin B-6 (mg) 0.0 0.016 0.09 0.021 0.072 0.003 n/a 0.002 0.035 0.002 0.0 0.01 0.063 0.117 0.063 0.024 0.024 n/a n/a n/a 0.54 6.48
Folate (mcg) 0.0 61.25 4.073 10.787 11.4 0.007 n/a 1.233 2.533 3.61 0.453 10.24 0.0 0.378 25.227 3.741 3.741 n/a n/a n/a 138.671 1664.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.25 0.32 0.0 0.0 0.0 n/a n/a n/a 0.57 6.84
Choline (mg) n/a 3.3 2.2 1.8 3.7 0.1 n/a 0.2 2.2 0.3 0.2 0.9 n/a 20.0 3.5 0.5 0.5 n/a n/a n/a 39.3 471.6
Folic acid (mcg) 0.0 49.375 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 49.375 592.5
Tryptophan (g) 0.0 0.038 0.004 0.003 0.006 0.0 n/a 0.001 0.003 0.001 n/a 0.003 n/a 0.042 0.006 0.001 0.001 n/a n/a n/a 0.108 1.296
Threonine (g) 0.0 0.084 0.016 0.006 0.012 0.0 n/a 0.001 0.013 0.003 n/a 0.011 n/a 0.227 0.02 0.003 0.003 n/a n/a n/a 0.4 4.8
Isoleucine (g) 0.0 0.106 0.008 0.006 0.006 0.0 n/a 0.002 0.006 0.003 n/a 0.013 n/a 0.238 0.02 0.002 0.002 n/a n/a n/a 0.412 4.944
Leucine (g) 0.0 0.213 0.016 0.009 0.018 0.001 n/a 0.002 0.01 0.005 n/a 0.018 n/a 0.408 0.032 0.003 0.003 n/a n/a n/a 0.737 8.844
Lysine (g) 0.0 0.069 0.016 0.009 0.024 0.001 n/a 0.001 0.01 0.004 n/a 0.014 n/a 0.45 0.023 0.003 0.003 n/a n/a n/a 0.627 7.524
Methionine (g) 0.0 0.056 0.004 0.003 0.0 0.0 n/a n/a 0.003 0.001 n/a 0.003 n/a 0.117 0.006 0.001 0.001 n/a n/a n/a 0.195 2.34
Cystine (g) 0.0 0.066 0.004 0.0 0.0 0.0 n/a n/a 0.003 0.0 n/a n/a n/a 0.06 0.006 0.002 0.002 n/a n/a n/a 0.143 1.716
Phenylalanine (g) 0.0 0.156 0.037 0.006 0.018 0.0 n/a n/a 0.01 0.004 n/a 0.01 n/a 0.204 0.02 0.004 0.004 n/a n/a n/a 0.472 5.664
Tyrosine (g) 0.0 0.094 0.004 0.003 0.006 0.0 n/a n/a 0.006 0.002 n/a 0.008 n/a 0.155 0.026 0.001 0.001 n/a n/a n/a 0.306 3.672
Valine (g) 0.0 0.125 0.016 0.009 0.012 0.001 n/a 0.002 0.006 0.004 n/a 0.013 n/a 0.265 0.026 0.002 0.002 n/a n/a n/a 0.484 5.808
Arginine (g) 0.0 0.125 0.012 0.006 0.06 0.001 n/a n/a 0.006 0.003 n/a 0.021 n/a 0.336 0.023 0.003 0.003 n/a n/a n/a 0.6 7.2
Histidine (g) 0.0 0.069 0.004 0.003 0.006 0.0 n/a n/a 0.006 0.001 n/a 0.005 n/a 0.208 0.009 0.002 0.002 n/a n/a n/a 0.314 3.768
Alanine (g) 0.0 0.1 0.016 0.006 0.012 0.0 n/a n/a 0.01 0.005 n/a 0.013 n/a 0.34 0.02 0.002 0.002 n/a n/a n/a 0.527 6.324
Aspartic acid (g) 0.0 0.131 0.086 0.036 0.054 0.001 n/a n/a 0.051 0.007 n/a 0.027 n/a 0.495 0.043 0.023 0.023 n/a n/a n/a 0.976 11.712
Glutamic acid (g) 0.0 1.041 0.077 0.027 0.156 0.002 n/a n/a 0.152 0.006 n/a 0.061 n/a 0.835 0.077 0.017 0.017 n/a n/a n/a 2.468 29.616
Glycine (g) 0.0 0.113 0.012 0.006 0.018 0.0 n/a n/a 0.006 0.004 n/a 0.014 n/a 0.352 0.011 0.002 0.002 n/a n/a n/a 0.541 6.492
Proline (g) 0.0 0.359 0.008 0.006 0.006 0.0 n/a n/a 0.006 0.005 n/a 0.019 n/a 0.261 0.014 0.002 0.002 n/a n/a n/a 0.689 8.268
Serine (g) 0.0 0.153 0.02 0.006 0.012 0.0 n/a n/a 0.01 0.003 n/a 0.013 n/a 0.215 0.011 0.004 0.004 n/a n/a n/a 0.453 5.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.215 0.0 0.0 0.0 n/a n/a n/a 27.215 326.58
Trans Fat (g) 0.703 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.079 n/a n/a n/a n/a n/a n/a 0.782 9.384
Saturated Fat (g) 2.025 0.047 0.024 0.012 0.024 0.0 n/a 0.012 0.006 0.003 0.0 0.005 0.189 3.326 0.009 0.002 0.002 n/a n/a n/a 5.688 68.256
Phytosterols (mg) 68.125 n/a 3.665 1.798 9.0 n/a n/a 0.734 n/a 0.119 n/a n/a n/a n/a 6.88 n/a n/a n/a n/a n/a 90.32 1083.84
Monounsaturated Fat (g) 6.194 0.028 0.004 0.009 0.006 0.0 n/a 0.002 0.006 0.007 0.0 0.005 0.315 4.464 0.006 0.0 0.0 n/a n/a n/a 11.047 132.564
Polyunsaturated (g) 17.751 0.128 0.024 0.024 0.012 0.001 n/a 0.005 0.016 0.003 0.0 0.011 0.126 1.346 0.009 0.006 0.006 n/a n/a n/a 19.467 233.604