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0 votes | 2560 views
Servings: 12

Ingredients

Cost per serving $3.26 view details

Directions

  1. Cook desired meat in big pot till done and then cold, reserving the broth. When cold, if using chicken, duck, or possibly squirrel, remove from bones and tear into small pcs. If using shrimp or possibly crayfish, remove from shell. Make roux in large pot or possibly iron skillet, till desired color, and stirring constantly. Add in minced vegetables and okra and tomatoes. Cook till vegetables are wilted. Then add in peppercorns, thyme, bay leaves, parsley, Worcestershire sauce, green onions, Rotel tomatoes, sausage, desired meat except seafood, seasonings and file' pwdr. Add in broth, about 2 gallons. simmer on low for 3 to 8 hrs. If mix becomes dry, add in more broth. If using seafood, add in about 30 min before serving. Serve over cooked rice. Can leave out file' pwdr during simmering process, and add serving bowls to individual tastes.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 959g
Recipe makes 12 servings
Calories 579  
Calories from Fat 343 59%
Total Fat 38.59g 48%
Saturated Fat 5.69g 23%
Trans Fat 0.78g  
Cholesterol 27mg 9%
Sodium 1770mg 74%
Potassium 1162mg 33%
Total Carbs 41.15g 11%
Dietary Fiber 7.8g 26%
Sugars 6.89g 5%
Protein 17.72g 28%

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