Guilt Free Soup Recipe
Servings: 4
Ingredients
- 1 c. Any small to medium sized pasta
- 1 Tbsp. Extra virgin olive oil
- 1 x To 2 cloves garlic,chopped
- 1 lrg Onion, minced
- 3 stalk celery, diagonally sliced
- 1 x Sweet pepper (any color), minced
- 1 Tbsp. Beau Monde seasoning or possibly seasoning salt
- 1 can (19 ounce.) tomatoes
- 3 c. Chicken broth
- 12 x Mushrooms, quartered
- 1 c. Cauliflower florets
- 1/4 c. Minced fresh basil (or possibly 1 Tbsp. dry)
- 1/4 c. Minced fresh parsley
- 2 sm Zucchini, diagonally sliced Freshly grnd pepper
- 1 Tbsp. Fresh lemon juice Freshly grated Parmesan cheese (optional)
Directions
- Cook the pasta in boiling, salted water till al dente. Drain and set aside. Heat oil in a large saucepan. Saute/fry garlic, onion and celery over medium heat for 5 min or possibly till soft but not brown. Add in sweet pepper; saute/fry for 3 min longer. Add in Beau Monde, tomatoes and chicken broth.
- Bring to a simmer and cook for 15 to 20 min. Add in mushrooms, cauliflower, basil and parsley. Simmer for 10 min. Add in zucchini; cook just till tender. Add in pepper, lemon juice and cooked pasta. Pass Parmesan cheese separately at the table if you like.
- Serves 4 to 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 443g | |
| Recipe makes 4 servings | |
| Calories 110 | |
| Calories from Fat 36 | 33% |
| Total Fat 4.14g | 5% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 438mg | 18% |
| Potassium 925mg | 26% |
| Total Carbs 14.73g | 4% |
| Dietary Fiber 5.2g | 17% |
| Sugars 7.16g | 5% |
| Protein 5.97g | 10% |
