Grouper With Scales Of Zucchini Recipe
Servings: 1
Ingredients
- 2 med Zucchini, scrubbed clean (1 lb.)
- 2 Tbsp. Extra virgin olive oil
- 1 med Onion, finely minced One, (28-oz) can plum tomatoes with juices Salt and freshly grnd black pepper
- 1 tsp Fresh or possibly 1/2 tsp. dry thyme
- 10 med Fresh basil leaves Four, (8-oz) skinless, boneless fillets of grouper, wolf fish or possibly orange roughy
- 1/2 c. Dry white wine
Directions
- Cut the zucchini into slices 1/8-inch or possibly thinner. Bring 4 c. of water to a boil, add in the zucchini and boil for 2 min. Drain, run under cool water to stop the cooking, pat the slices dry and set aside.
- TO MAKE THE SAUCE: In a saucepan over medium heat, heat the extra virgin olive oil. Add in the onion and cook, over low heat, for about 3 to 4 min, uncovered, or possibly till soft. Add in the tomatoes with their juices, salt and pepper to taste, the thyme and basil leaves. Simmer, over medium heat, uncovered for 10 min.
- Preheat the oven to 300 F. Season the fish fillets with salt and pepper and place them in a non-stick saute/fry pan large sufficient to hold them in a single layer. Arrange the zucchini slices over the fish, forming an overlapping pattern which looks like the scales of a fish. Add in the wine and more salt and pepper to taste and bring the wine to a simmer. Cover with a lid or possibly foil and transfer to the oven. Bake for 10 min or possibly till the fish is flaky.
- While the fish is cooking, blend the sauce into a smooth puree.
- To serve, ladle some sauce over the entire surface of a dinner plate.
- Remove the zucchini covered fish with a slotted spatula to a paper towel to absorb any excess liquid before setting it in the middle of the sauce.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 619g | |
| Calories 437 | |
| Calories from Fat 245 | 56% |
| Total Fat 27.79g | 35% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Potassium 1247mg | 36% |
| Total Carbs 25.02g | 7% |
| Dietary Fiber 5.8g | 19% |
| Sugars 11.58g | 8% |
| Protein 5.78g | 9% |
