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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons Pure Olive Oil-Divided Use
Few dashes of Sea or Kosher Salt
Feta Cheese crumbles (about a 1/4 cup)
NOTE: You can use ground beef, ground sausage, ground chicken or turkey and enjoy this recipe. We just really enjoy ground lamb.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		portabella mushrooms
81.48g 		lamb
56.7g 		mint
0.39g 		oregano
0.5g 		garlic
1.4g 		onion
1.2g 		cumin
0.53g 		tomatoes
8.48g 		Total Per Serving Total for Recipe
Protein (g) 2.04 9.39 0.01 0.06 0.24 0.12 0.09 0.07 12.02 24.04
Total Fat (g) 0.16 13.27 0.0 0.05 0.01 0.01 0.12 0.02 13.65 27.3
Carbohydrates (g) 4.13 0.0 0.03 0.32 1.02 0.97 0.23 0.33 7.04 14.08
Ash (g) 0.84 0.49 0.01 0.04 0.05 0.04 0.04 0.04 1.54 3.08
Calories (kcal) 21.185 159.894 0.171 1.53 4.648 4.164 1.969 1.526 195.087 390.174
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.11 0.12 0.24
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.12 0.12 0.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.31 33.72 0.33 0.04 0.09 0.06 0.04 8.01 116.6 233.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.0 n/a 0.02 0.34 0.43 0.01 0.22 2.49 4.98
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.2 0.1 0.1 0.1 0.1 1.8 3.6
Calcium (mg) 6.518 9.072 0.775 7.88 1.12 4.356 4.888 0.848 35.457 70.914
Iron (mg) 0.49 0.88 0.05 0.22 0.04 0.03 0.35 0.02 2.07 4.14
Magnesium (mg) 8.963 11.907 0.245 1.35 0.812 1.464 1.922 0.932 27.595 55.19
Phosphorus (mg) 105.924 89.019 0.234 1.0 5.838 4.08 2.62 2.034 210.749 421.498
Potassium (mg) 394.363 125.874 1.784 8.345 15.414 11.316 9.387 20.09 586.573 1173.146
Sodium (mg) 4.889 33.453 0.117 0.075 0.364 0.648 0.882 0.424 40.851 81.702
Zinc (mg) 0.49 1.93 0.0 0.02 0.04 0.03 0.03 0.01 2.55 5.1
Copper (mg) 0.326 0.057 0.001 0.005 0.002 0.002 0.005 0.005 0.402 0.804
Manganese (mg) 0.114 0.011 0.004 0.023 0.008 0.004 0.017 0.009 0.192 0.384
Selenium (mcg) 9.0 10.7 n/a 0.0 0.5 0.0 0.0 0.0 20.2 40.4
Vitamin A, IU (IU) 0.0 0.0 15.79 34.515 0.0 0.0 6.668 70.61 127.583 255.166
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.791 1.725 0.0 0.0 0.336 3.56 6.412 12.824
Beta Carotene (mcg) n/a 0.0 n/a 20.56 0.0 0.0 4.001 38.06 62.621 125.242
Vitamin E (mg) 0.02 0.11 n/a 0.09 0.01 0.0 0.02 0.05 0.3 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 218.104 218.104 436.208
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 4.31 0.0 0.0 2.352 10.426 17.088 34.176
Tocopherol, beta (mg) 0.0 n/a n/a 0.05 0.0 0.0 n/a 0.0 0.06 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.01 0.11 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.3 0.2 0.0 1.1 1.8 3.6
Thiamin (mg) 0.065 0.062 0.0 0.002 0.007 0.005 0.003 0.003 0.148 0.296
Riboflavin (mg) 0.391 0.119 0.001 0.002 0.002 0.001 0.002 0.002 0.519 1.038
Niacin (mg) 3.667 3.379 0.004 0.031 0.01 0.008 0.024 0.05 7.172 14.344
Pantothenic acid (mg) 1.222 0.369 0.001 n/a n/a n/a n/a 0.008 1.599 3.198
Vitamin B-6 (mg) 0.081 0.074 0.001 0.006 0.041 0.015 0.002 0.007 0.227 0.454
Folate (mcg) 17.926 10.206 0.409 1.37 0.028 1.992 0.053 1.271 33.255 66.51
Vitamin B-12 (mcg) 0.04 1.31 0.0 0.0 0.0 0.0 0.0 0.0 1.35 2.7
Choline (mg) 17.3 39.3 n/a 0.2 0.9 0.5 0.1 0.6 58.8 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.108 0.0 n/a 0.003 0.001 n/a 0.001 0.138 0.276
Threonine (g) 0.057 0.403 0.001 n/a 0.007 0.002 n/a 0.003 0.472 0.944
Isoleucine (g) 0.041 0.454 0.001 n/a 0.009 0.003 n/a 0.002 0.509 1.018
Leucine (g) 0.065 0.731 0.001 n/a 0.014 0.004 n/a 0.003 0.819 1.638
Lysine (g) 0.049 0.828 0.001 n/a 0.008 0.006 n/a 0.003 0.894 1.788
Methionine (g) 0.016 0.244 0.0 n/a 0.005 0.001 n/a 0.001 0.267 0.534
Cystine (g) 0.008 0.113 0.0 n/a 0.002 0.002 n/a 0.001 0.127 0.254
Phenylalanine (g) 0.049 0.38 0.001 n/a 0.007 0.003 n/a 0.006 0.445 0.89
Tyrosine (g) 0.033 0.318 0.0 n/a 0.003 0.003 n/a 0.001 0.357 0.714
Valine (g) 0.122 0.505 0.001 n/a 0.01 0.003 n/a 0.002 0.642 1.284
Arginine (g) 0.057 0.556 0.001 n/a 0.023 0.016 n/a 0.002 0.654 1.308
Histidine (g) 0.033 0.295 0.0 n/a 0.004 0.002 n/a 0.001 0.335 0.67
Alanine (g) 0.09 0.567 0.001 n/a 0.005 0.003 n/a 0.003 0.667 1.334
Aspartic acid (g) 0.122 0.828 0.002 n/a 0.018 0.006 n/a 0.012 0.988 1.976
Glutamic acid (g) 0.228 1.361 0.001 n/a 0.03 0.023 n/a 0.036 1.679 3.358
Glycine (g) 0.049 0.459 0.001 n/a 0.007 0.004 n/a 0.002 0.522 1.044
Proline (g) 0.057 0.391 0.001 n/a 0.004 0.005 n/a 0.002 0.459 0.918
Serine (g) 0.057 0.352 0.001 n/a 0.007 0.003 n/a 0.003 0.422 0.844
Cholesterol (mg) 0.0 41.391 0.0 0.0 0.0 0.0 0.0 0.0 41.391 82.782
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 5.778 0.001 0.013 0.002 0.002 0.008 0.003 5.831 11.662
Phytosterols (mg) n/a n/a 0.039 1.015 0.112 1.044 0.357 0.593 3.16 6.32
Monounsaturated Fat (g) 0.0 5.443 0.0 0.003 0.0 0.002 0.074 0.003 5.525 11.05
Polyunsaturated (g) 0.065 1.049 0.002 0.026 0.005 0.005 0.017 0.007 1.176 2.352