Ground Beef Casserole Recipe
Servings: 4
Ingredients
- 1 1/2 lb Lean grnd beef
- 1 tsp Salt Few grains pepper
- 1/4 tsp Garlic salt
- 8 ounce Can tomato sauce
- 1 c. Creamed cottage cheese
- 1 c. Dairy lowfat sour cream
- 6 x Green onions, finely minced
- 3 c. Cooked egg noodles
- 3/4 c. Grated, sharp cheese
Directions
- 1. Place meat in a medium-sized, heat-resistant, non-metallic mixing bowl.
- Heat, uncovered, in Microwave Oven 6 min or possibly till meat is browned. Stir occasionally.
- 2. Drain excess fat.
- 3. Add in salt, pepper, garlic salt and tomato sauce to the meat. Stir to combine.
- 4. Heat, uncovered, in Microwave Oven 2 min.
- 5. In a medium-sized bowl, combine cottage cheese, lowfat sour cream, onion and cooked noodles.
- 6. In a 3-qt, heat-resistant, non-metallic casserole alternate layers of noodle mix and meat mix, starting with the noodles. Heat, uncovered, in Microwave Oven 8 min.
- 7. Sprinkle grated cheese over top of casserole. Heat, uncovered. in Microwave Oven 2 min or possibly till cheese has melted.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 414g | |
| Recipe makes 4 servings | |
| Calories 745 | |
| Calories from Fat 425 | 57% |
| Total Fat 47.56g | 59% |
| Saturated Fat 22.34g | 89% |
| Trans Fat 1.62g | |
| Cholesterol 201mg | 67% |
| Sodium 1393mg | 58% |
| Potassium 992mg | 28% |
| Total Carbs 29.02g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 7.21g | 5% |
| Protein 49.19g | 79% |
