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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lb Tablespoons-bone steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beer
118.8g 		bourbon
56.0g 		soy sauce
63.75g 		sugar
41.25g 		mustard
15.0g 		pepper
4.2g 		worcestershire sauce
2.86g 		salt
3.0g 		onions
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.0 4.0 0.05 0.66 0.46 0.0 0.0 0.44 6.15 6.15
Total Fat (g) 0.0 0.0 0.03 0.0 0.6 0.14 0.0 0.0 0.05 0.81 0.81
Carbohydrates (g) 4.22 0.06 4.85 40.46 0.8 2.72 0.56 0.0 1.76 55.43 55.43
Ash (g) 0.19 n/a 9.76 0.19 0.55 0.18 0.06 2.99 0.19 14.11 14.11
Calories (kcal) 51.084 140.0 33.788 156.75 10.05 10.71 2.231 0.0 7.68 412.292 412.292
Starch (g) 0.0 n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Sucrose (g) 0.0 n/a n/a 39.01 0.03 n/a n/a n/a n/a 39.04 39.04
Glucose (dextrose) (g) 0.0 n/a n/a 0.56 0.07 n/a n/a n/a n/a 0.63 0.63
Fructose (g) 0.0 n/a n/a 0.46 0.03 n/a n/a n/a n/a 0.48 0.48
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 4.6 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.8 24.8
Water (g) 109.25 35.78 45.12 0.55 12.4 0.44 2.25 0.01 21.56 227.35 227.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.08 40.02 0.13 0.03 0.29 0.0 0.56 42.11 42.11
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.5 1.1 0.0 0.0 0.6 2.7 2.7
Calcium (mg) 4.752 0.0 12.113 34.238 8.7 18.354 3.06 0.72 17.28 99.216 99.216
Iron (mg) 0.02 0.02 1.23 0.29 0.23 1.21 0.15 0.01 0.36 3.52 3.52
Magnesium (mg) 7.128 0.0 27.413 3.713 7.35 8.148 0.372 0.03 4.8 58.953 58.953
Phosphorus (mg) 16.632 2.24 79.688 1.65 15.9 7.266 1.716 0.0 8.88 133.972 133.972
Potassium (mg) 32.076 1.12 138.338 54.863 20.7 52.878 22.88 0.24 66.24 389.334 389.334
Sodium (mg) 4.752 0.56 3593.588 11.55 170.25 1.848 28.028 1162.74 3.84 4977.156 4977.156
Zinc (mg) 0.01 0.02 0.33 0.01 0.1 0.06 0.01 0.0 0.09 0.64 0.64
Copper (mg) 0.012 0.011 0.064 0.021 0.014 0.047 0.006 0.001 0.019 0.194 0.194
Manganese (mg) 0.012 n/a 0.268 0.025 0.063 0.236 n/a 0.003 0.038 0.645 0.645
Selenium (mcg) 0.7 0.0 0.3 0.5 4.9 0.1 0.0 0.0 0.1 6.8 6.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 10.65 12.558 2.259 0.0 239.28 264.747 264.747
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.0 0.0 0.029 0.029
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.6 0.63 0.143 0.0 12.0 13.373 13.373
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.35 6.552 1.23 0.0 143.52 155.652 155.652
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.05 0.03 0.0 0.0 0.13 0.22 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.252 0.0 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.7 8.61 1.373 0.0 272.88 285.563 285.563
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.31 0.19 n/a n/a n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.9 0.4 0.0 4.5 6.0 6.0
Thiamin (mg) 0.012 0.006 0.019 0.0 0.051 0.005 0.002 0.0 0.014 0.109 0.109
Riboflavin (mg) 0.036 0.0 0.108 0.0 0.005 0.01 0.004 0.0 0.019 0.182 0.182
Niacin (mg) 0.606 0.006 1.403 0.045 0.078 0.048 0.02 0.0 0.127 2.332 2.332
Pantothenic acid (mg) 0.048 n/a 0.191 0.054 0.045 n/a n/a 0.0 0.019 0.357 0.357
Vitamin B-6 (mg) 0.059 0.0 0.096 0.017 0.009 0.014 0.0 0.0 0.014 0.209 0.209
Folate (mcg) 7.128 0.0 8.925 0.413 1.05 0.42 0.229 0.0 15.36 33.524 33.524
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 12.0 0.0 11.7 0.9 3.4 0.5 0.1 0.0 1.4 29.9 29.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.057 n/a 0.002 n/a n/a 0.0 0.005 0.064 0.064
Threonine (g) 0.0 n/a 0.159 n/a 0.026 n/a n/a 0.0 0.017 0.202 0.202
Isoleucine (g) 0.0 n/a 0.191 n/a 0.023 n/a n/a 0.0 0.019 0.233 0.233
Leucine (g) 0.0 n/a 0.319 n/a 0.045 n/a n/a 0.0 0.026 0.39 0.39
Lysine (g) 0.0 n/a 0.23 n/a 0.041 n/a n/a 0.0 0.022 0.292 0.292
Methionine (g) 0.0 n/a 0.057 n/a 0.012 n/a n/a 0.0 0.005 0.074 0.074
Cystine (g) 0.0 n/a 0.07 n/a 0.012 n/a n/a 0.0 n/a 0.082 0.082
Phenylalanine (g) 0.0 n/a 0.21 n/a 0.026 n/a n/a 0.0 0.014 0.25 0.25
Tyrosine (g) 0.0 n/a 0.147 n/a 0.021 n/a n/a 0.0 0.012 0.18 0.18
Valine (g) 0.0 n/a 0.198 n/a 0.03 n/a n/a 0.0 0.019 0.247 0.247
Arginine (g) 0.0 n/a 0.274 n/a 0.039 n/a n/a 0.0 0.031 0.344 0.344
Histidine (g) 0.0 n/a 0.102 n/a 0.018 n/a n/a 0.0 0.007 0.127 0.127
Alanine (g) 0.012 n/a 0.179 n/a 0.026 n/a n/a 0.0 0.019 0.235 0.235
Aspartic acid (g) 0.024 n/a 0.427 n/a 0.06 n/a n/a 0.0 0.041 0.552 0.552
Glutamic acid (g) 0.059 n/a 0.944 n/a 0.113 n/a n/a 0.0 0.091 1.207 1.207
Glycine (g) 0.012 n/a 0.179 n/a 0.036 n/a n/a 0.0 0.022 0.248 0.248
Proline (g) 0.048 n/a 0.293 n/a 0.056 n/a n/a 0.0 0.029 0.425 0.425
Serine (g) 0.0 n/a 0.23 n/a 0.032 n/a n/a 0.0 0.019 0.28 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.0 0.0 0.006 0.0 0.038 0.041 0.0 0.0 0.007 0.092 0.092
Phytosterols (mg) n/a n/a n/a n/a n/a 3.864 n/a 0.0 n/a 3.864 3.864
Monounsaturated Fat (g) 0.0 0.0 0.006 0.0 0.395 0.042 0.0 0.0 0.007 0.45 0.45
Polyunsaturated (g) 0.0 0.0 0.013 0.0 0.143 0.047 0.0 0.0 0.017 0.22 0.22