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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper to taste
4 x (6 ounces each) Thin-to-medium-thick swordfish steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		lemon juice
45.75g 		rosemary
1.8g 		salt
0.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.17 0.09 n/a 0.0 0.62 0.62
Total Fat (g) 34.55 0.0 0.27 n/a 13.5 48.33 48.33
Carbohydrates (g) 0.03 3.95 1.15 n/a 0.0 5.13 5.13
Ash (g) 0.9 0.12 0.12 n/a 0.0 1.14 1.14
Calories (kcal) 305.442 11.438 5.958 n/a 119.34 442.178 442.178
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.76 41.51 0.17 n/a 0.0 48.44 48.44
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 1.1 n/a n/a 0.0 1.12 1.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.8 n/a 0.0 0.9 0.9
Calcium (mg) 10.224 3.203 23.04 n/a 0.135 36.602 36.602
Iron (mg) 0.01 0.01 0.53 n/a 0.08 0.62 0.62
Magnesium (mg) 0.852 2.745 3.96 n/a 0.0 7.557 7.557
Phosphorus (mg) 10.224 2.745 1.26 n/a 0.0 14.229 14.229
Potassium (mg) 10.224 56.73 17.19 n/a 0.135 84.279 84.279
Sodium (mg) 245.376 0.458 0.9 n/a 0.27 247.004 247.004
Zinc (mg) 0.04 0.02 0.06 n/a 0.0 0.12 0.12
Copper (mg) 0.0 0.014 0.01 n/a 0.0 0.024 0.024
Manganese (mg) 0.0 0.005 0.034 n/a 0.0 0.038 0.038
Selenium (mcg) 0.4 0.0 0.1 n/a 0.0 0.6 0.6
Vitamin A, IU (IU) 1064.574 9.15 56.304 n/a 0.0 1130.028 1130.028
Retinol (mcg) 285.846 0.0 0.0 n/a 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 291.384 0.458 2.808 n/a 0.0 294.65 294.65
Beta Carotene (mcg) 67.308 1.373 n/a n/a 0.0 68.681 68.681
Vitamin E (mg) 0.99 0.07 n/a n/a 1.94 2.99 2.99
Vitamin D (IU) 23.856 n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.118 n/a n/a 0.0 4.118 4.118
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.11 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 21.0 1.1 n/a 0.0 22.1 22.1
Thiamin (mg) 0.004 0.014 0.009 n/a 0.0 0.027 0.027
Riboflavin (mg) 0.013 0.005 0.008 n/a 0.0 0.025 0.025
Niacin (mg) 0.017 0.046 0.018 n/a 0.0 0.081 0.081
Pantothenic acid (mg) 0.047 0.046 n/a n/a 0.0 0.093 0.093
Vitamin B-6 (mg) 0.0 0.023 0.031 n/a 0.0 0.054 0.054
Folate (mcg) 1.278 5.948 5.526 n/a 0.0 12.752 12.752
Vitamin B-12 (mcg) 0.07 0.0 0.0 n/a 0.0 0.07 0.07
Choline (mg) 8.0 2.3 n/a n/a 0.0 10.4 10.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a 0.0 0.004 0.004
Threonine (g) 0.017 n/a n/a n/a 0.0 0.017 0.017
Isoleucine (g) 0.021 n/a n/a n/a 0.0 0.021 0.021
Leucine (g) 0.034 n/a n/a n/a 0.0 0.034 0.034
Lysine (g) 0.03 n/a n/a n/a 0.0 0.03 0.03
Methionine (g) 0.009 n/a n/a n/a 0.0 0.009 0.009
Cystine (g) 0.004 n/a n/a n/a 0.0 0.004 0.004
Phenylalanine (g) 0.017 n/a n/a n/a 0.0 0.017 0.017
Tyrosine (g) 0.017 n/a n/a n/a 0.0 0.017 0.017
Valine (g) 0.026 n/a n/a n/a 0.0 0.026 0.026
Arginine (g) 0.013 n/a n/a n/a 0.0 0.013 0.013
Histidine (g) 0.009 n/a n/a n/a 0.0 0.009 0.009
Alanine (g) 0.013 n/a n/a n/a 0.0 0.013 0.013
Aspartic acid (g) 0.026 n/a n/a n/a 0.0 0.026 0.026
Glutamic acid (g) 0.077 n/a n/a n/a 0.0 0.077 0.077
Glycine (g) 0.009 n/a n/a n/a 0.0 0.009 0.009
Proline (g) 0.034 n/a n/a n/a 0.0 0.034 0.034
Serine (g) 0.021 n/a n/a n/a 0.0 0.021 0.021
Cholesterol (mg) 91.59 0.0 0.0 n/a 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.0 0.133 n/a 1.864 23.881 23.881
Phytosterols (mg) n/a n/a 1.044 n/a 29.835 30.879 30.879
Monounsaturated Fat (g) 8.955 0.0 0.054 n/a 9.85 18.858 18.858
Polyunsaturated (g) 1.295 0.0 0.042 n/a 1.42 2.757 2.757