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Grilled Swordfish With Lemon Rosemary Butter Recipe

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0 votes | 1657 views
Servings: 1

Ingredients

Cost per recipe $0.91 view details
  • 3 Tbsp. Butter, softened
  • 3 Tbsp. Fresh lemon juice (1 large lemon)
  • 1 1/2 tsp Fresh rosemary leaves, coarsely minced
  • 1 x salt and pepper to taste
  • 4 x (6 ounces each) Thin-to-medium-thick swordfish steaks
  • 1 Tbsp. Extra virgin olive oil

Directions

  1. 1. Preheat the barbecue grill or possibly a grill pan over high heat till warm.
  2. 2. In a small bowl, combine the softened butter, lemon juice, and rosemary. Mash with the back of a spoon till completely combined and almost fluffy. Season with salt and pepper.
  3. 3. Rinse the swordfish steak and pat dry. Brush on both sides with the extra virgin olive oil and season with salt and pepper. Grill 3 to 5 min on each side, or possibly till opaque when tested with a fork.
  4. 4. Transfer each of the swordfish steaks to a large dinner plate. Immediately top each with 1 Tbsp. of the lemon-rosemary butter and let it heat over the top.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 103g
Calories 442  
Calories from Fat 425 96%
Total Fat 48.33g 60%
Saturated Fat 23.88g 96%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 247mg 10%
Potassium 84mg 2%
Total Carbs 5.13g 1%
Dietary Fiber 0.9g 3%
Sugars 1.12g 1%
Protein 0.62g 1%

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