grilled swordfish with herb caper sauce: the food matters project Recipe
Ingredients
- my take: Grilled Swordfish with Herb Caper Sauce
- Herb Caper Sauce
- ½ cup fresh parsley, roughly chopped
- ½ cup fresh basil, roughly chopped
- 1½ tablespoons of capers, plus 1 tablespoon of the brine
- 3 tablespoons olive oil
- 1 tablespoon of white wine
- 1 tablespoon of water
- 1 garlic clove
- a pinch of crushed red pepper {you can add more if you like it spicy}
- salt & pepper to taste {capers are salty so taste before seasoning}
- 2 {6-8 ounce} pieces of Swordfish
View Full Recipe at Laura Janelli
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 122g | |
| Calories 389 | |
| Calories from Fat 361 | 93% |
| Total Fat 40.9g | 51% |
| Saturated Fat 5.67g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 401mg | 17% |
| Potassium 213mg | 6% |
| Total Carbs 3.94g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.49g | 0% |
| Protein 1.58g | 3% |
