Grilled Sea Bass With Mango And Red Onion Salsa Recipe
Servings: 4
Ingredients
- 1 x mango, minced small
- 1 x red pepper, minced small
- 1 x red onion, minced small
- 1/4 c. cilantro, minced (62ml)
- 1 tsp grnd garlic (5ml)
- 1/4 c. pineapple juice (62ml)
- 6 Tbsp. fresh lime juice (90ml)
- 1 Tbsp. fresh chilli jalapeno pepper, minced into cubes (15ml)
- 1 x salt and pepper, to taste
- 1 x red bell pepper, minced Spice Rub
- 4 1/4 lb sea bass fillets (approx 2 lbs)
- 1 Tbsp. dry basil (15ml)
- 1 Tbsp. dry thyme (15ml)
- 1 Tbsp. salt (15ml)
- 1 Tbsp. fresh cracked black pepper (15ml)
Directions
- Mix all salsa ingredients together and set aside. Chill till ready to use.
- Spice Rub:Mix all spice rub ingredients together in a small bowl. Brush the fish fillets with extra virgin olive oil and rub1 Tbsp. of the spice rub into each.
- Preheat grill at 350 Fahrenheit.
- Grill the fish on medium heat for 4 min per side. Serve with salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 683g | |
| Recipe makes 4 servings | |
| Calories 545 | |
| Calories from Fat 90 | 17% |
| Total Fat 10.04g | 13% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 198mg | 66% |
| Sodium 2082mg | 87% |
| Potassium 1539mg | 44% |
| Total Carbs 18.95g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 12.84g | 9% |
| Protein 90.34g | 145% |
