MENU

Grilled Pork Chops Adobo Gf Grill Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Adobo Marinade
1 1/2 Tbsp. Ancho chile pwdr
1 1/2 Tbsp. Pasilla chile pwdr
1 x Chipotle, seeded & diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		loin pork chops
44.28g 		tomatoes
120.0g 		chipotle
0.0g 		honey
10.5g 		sugar
6.88g 		wine vinegar
11.18g 		cayenne pepper
0.45g 		garlic
7.4g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.94 n/a 0.03 0.01 0.0 0.05 0.47 0.0 10.04 20.08
Total Fat (g) 3.65 0.16 n/a 0.0 0.0 0.0 0.08 0.04 13.5 17.42 34.84
Carbohydrates (g) 0.0 4.8 n/a 8.65 6.74 0.03 0.25 2.44 0.0 22.93 45.86
Ash (g) 0.44 0.97 n/a 0.02 0.03 0.02 0.03 0.11 0.0 1.62 3.24
Calories (kcal) 69.52 20.4 n/a 31.92 26.125 2.123 1.431 11.019 119.34 281.877 563.754
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.09 6.5 n/a n/a n/a n/a 6.61 13.22
Glucose (dextrose) (g) n/a 1.32 n/a 3.75 0.09 n/a n/a n/a n/a 5.17 10.34
Fructose (g) n/a 1.52 n/a 4.3 0.08 n/a n/a n/a n/a 5.9 11.8
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.15 0.0 n/a n/a n/a n/a 0.15 0.3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 31.79 113.14 n/a 1.8 0.09 10.56 0.04 4.33 0.0 161.74 323.48
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.86 n/a 8.62 6.67 0.0 0.05 0.07 0.0 18.27 36.54
Galactose (g) n/a 0.0 n/a 0.33 0.0 n/a n/a n/a n/a 0.33 0.66
Dietary Fiber (g) 0.0 1.2 n/a 0.0 0.0 0.0 0.1 0.2 0.0 1.5 3.0
Calcium (mg) 10.184 37.2 n/a 0.63 5.706 0.671 0.666 13.385 0.135 68.577 137.154
Iron (mg) 0.45 1.16 n/a 0.04 0.05 0.05 0.04 0.13 0.08 2.0 4.0
Magnesium (mg) 9.299 13.2 n/a 0.21 0.619 0.447 0.684 1.849 0.0 26.307 52.614
Phosphorus (mg) 84.575 22.8 n/a 0.42 0.275 0.894 1.319 11.314 0.0 121.597 243.194
Potassium (mg) 150.552 225.6 n/a 5.46 9.144 4.358 9.063 29.654 0.135 433.966 867.932
Sodium (mg) 29.668 171.6 n/a 0.42 1.925 0.894 0.135 1.257 0.27 206.169 412.338
Zinc (mg) 1.31 0.17 n/a 0.02 0.0 0.0 0.01 0.09 0.0 1.6 3.2
Copper (mg) 0.035 0.084 n/a 0.004 0.003 0.001 0.002 0.022 0.0 0.152 0.304
Manganese (mg) 0.004 0.096 n/a 0.008 0.004 0.006 0.009 0.123 0.0 0.251 0.502
Selenium (mcg) 14.4 0.1 n/a 0.1 0.1 n/a 0.0 1.1 0.0 15.8 31.6
Vitamin A, IU (IU) 3.1 140.4 n/a 0.0 0.0 0.0 187.245 0.666 0.0 331.41 662.82
Retinol (mcg) 0.886 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.886 1.772
Vitamin A, RAE (mcg_RAE) 0.886 7.2 n/a 0.0 0.0 0.0 9.365 0.0 0.0 17.45 34.9
Beta Carotene (mcg) n/a 84.0 n/a 0.0 0.0 n/a 98.28 0.37 0.0 182.65 365.3
Vitamin E (mg) n/a 0.82 n/a 0.0 0.0 n/a 0.13 0.01 1.94 2.89 5.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 3320.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3320.4 6640.8
Lutein + zeaxanthin (mcg) n/a 103.2 n/a 0.0 0.0 n/a 59.207 1.183 0.0 163.59 327.18
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.03 0.06
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.11 0.17 0.34
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 11.2 n/a 0.1 0.0 0.1 0.3 2.3 0.0 14.3 28.6
Thiamin (mg) 0.359 0.06 n/a 0.0 0.0 n/a 0.001 0.015 0.0 0.435 0.87
Riboflavin (mg) 0.124 0.072 n/a 0.004 0.0 n/a 0.004 0.008 0.0 0.212 0.424
Niacin (mg) 1.913 0.852 n/a 0.013 0.008 n/a 0.039 0.052 0.0 2.876 5.752
Pantothenic acid (mg) 0.337 0.144 n/a 0.007 0.009 n/a n/a 0.044 0.0 0.541 1.082
Vitamin B-6 (mg) 0.217 0.132 n/a 0.002 0.003 n/a 0.011 0.092 0.0 0.457 0.914
Folate (mcg) 1.771 9.6 n/a 0.21 0.069 n/a 0.477 0.222 0.0 12.349 24.698
Vitamin B-12 (mcg) 0.37 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.37 0.74
Choline (mg) n/a 8.4 n/a 0.2 0.2 n/a 0.2 1.7 0.0 10.8 21.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.012 n/a 0.0 n/a n/a n/a 0.005 0.0 0.128 0.256
Threonine (g) 0.39 0.048 n/a 0.0 n/a n/a n/a 0.012 0.0 0.449 0.898
Isoleucine (g) 0.399 0.024 n/a 0.001 n/a n/a n/a 0.016 0.0 0.44 0.88
Leucine (g) 0.686 0.036 n/a 0.001 n/a n/a n/a 0.023 0.0 0.746 1.492
Lysine (g) 0.766 0.036 n/a 0.001 n/a n/a n/a 0.02 0.0 0.823 1.646
Methionine (g) 0.226 0.012 n/a 0.0 n/a n/a n/a 0.006 0.0 0.244 0.488
Cystine (g) 0.111 0.012 n/a 0.0 n/a n/a n/a 0.005 0.0 0.128 0.256
Phenylalanine (g) 0.341 0.036 n/a 0.001 n/a n/a n/a 0.013 0.0 0.391 0.782
Tyrosine (g) 0.297 0.024 n/a 0.001 n/a n/a n/a 0.006 0.0 0.328 0.656
Valine (g) 0.465 0.024 n/a 0.001 n/a n/a n/a 0.021 0.0 0.511 1.022
Arginine (g) 0.531 0.024 n/a 0.001 n/a n/a n/a 0.047 0.0 0.603 1.206
Histidine (g) 0.341 0.024 n/a 0.0 n/a n/a n/a 0.008 0.0 0.373 0.746
Alanine (g) 0.496 0.036 n/a 0.001 n/a n/a n/a 0.01 0.0 0.543 1.086
Aspartic acid (g) 0.793 0.192 n/a 0.003 n/a n/a n/a 0.036 0.0 1.024 2.048
Glutamic acid (g) 1.337 0.576 n/a 0.002 n/a n/a n/a 0.06 0.0 1.975 3.95
Glycine (g) 0.407 0.024 n/a 0.001 n/a n/a n/a 0.015 0.0 0.447 0.894
Proline (g) 0.341 0.024 n/a 0.009 n/a n/a n/a 0.007 0.0 0.382 0.764
Serine (g) 0.354 0.036 n/a 0.001 n/a n/a n/a 0.014 0.0 0.405 0.81
Cholesterol (mg) 28.339 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 28.339 56.678
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.262 0.024 n/a 0.0 0.0 0.0 0.015 0.007 1.864 3.172 6.344
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.374 n/a 29.835 30.209 60.418
Monounsaturated Fat (g) 1.652 0.024 n/a 0.0 0.0 n/a 0.012 0.001 9.85 11.538 23.076
Polyunsaturated (g) 0.394 0.06 n/a 0.0 0.0 n/a 0.038 0.018 1.42 1.93 3.86