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Grilled Lemon Grass Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalk lemon grass, tough outer layers and white parts removed, use only tender green midsections
1 x bamboo skewer, soaked in water for 30 min, then dry
1 x orange, peeled and sectioned, membranes removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
1.91g 		fish sauce
13.5g 		sugar
12.5g 		lime juice
7.56g 		orange juice
15.5g 		lemon grass
0.0g 		endives
220.59g 		sesame
9.38g 		garlics
4.57g 		chicken breasts
73.71g 		sea salt
0.75g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.68 0.0 0.03 0.11 n/a 2.76 1.92 0.29 17.02 0.0 n/a 22.83 91.32
Total Fat (g) 0.01 0.0 0.0 0.01 0.03 n/a 0.44 5.74 0.02 0.91 0.0 n/a 7.16 28.64
Carbohydrates (g) 0.11 0.49 12.5 0.64 1.61 n/a 7.39 1.1 1.51 0.0 0.0 n/a 25.35 101.4
Ash (g) 0.01 2.73 0.0 0.02 0.06 n/a 3.11 0.27 0.07 0.75 0.75 n/a 7.77 31.08
Calories (kcal) 0.591 4.725 48.375 1.891 6.975 n/a 37.5 59.156 6.806 81.079 0.0 n/a 247.098 988.392
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.04 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.04 n/a n/a 0.05 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.09 0.36
Fructose (g) 0.04 n/a n/a 0.05 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.1 0.4
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.76 9.59 0.0 6.87 13.69 n/a 206.89 0.35 2.68 55.1 0.0 n/a 296.93 1187.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.49 12.49 0.13 1.3 n/a 0.55 0.05 0.05 0.0 0.0 n/a 15.13 60.52
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 6.8 1.1 0.1 0.0 0.0 n/a 8.1 32.4
Calcium (mg) 0.133 5.805 0.125 1.059 1.705 n/a 114.707 5.625 8.267 8.108 0.18 n/a 145.714 582.856
Iron (mg) 0.01 0.11 0.0 0.01 0.03 n/a 1.83 0.6 0.08 0.53 0.0 n/a 3.19 12.76
Magnesium (mg) 0.229 23.625 0.0 0.605 1.705 n/a 33.089 32.344 1.142 20.638 0.008 n/a 113.384 453.536
Phosphorus (mg) 0.496 0.945 0.0 1.059 2.635 n/a 61.765 62.531 6.988 144.468 0.0 n/a 280.888 1123.552
Potassium (mg) 4.023 38.88 0.25 8.848 31.0 n/a 692.653 34.688 18.316 187.956 0.06 n/a 1016.673 4066.692
Sodium (mg) 0.076 1042.2 0.0 0.151 0.155 n/a 48.53 4.406 0.776 47.91 290.685 n/a 1434.89 5739.56
Zinc (mg) 0.0 0.03 0.0 0.01 0.01 n/a 1.74 0.63 0.05 0.59 0.0 n/a 3.06 12.24
Copper (mg) 0.0 0.007 0.0 0.002 0.006 n/a 0.221 0.131 0.014 0.029 0.0 n/a 0.411 1.644
Manganese (mg) 0.002 0.031 0.0 0.002 0.002 n/a 0.926 0.135 0.076 0.015 0.001 n/a 1.189 4.756
Selenium (mcg) 0.0 1.2 0.1 0.0 0.0 n/a 0.4 9.1 0.6 13.1 0.0 n/a 24.7 98.8
Vitamin A, IU (IU) 59.693 1.62 0.0 3.781 31.0 n/a 4780.185 6.188 0.411 15.479 0.0 n/a 4898.356 19593.424
Retinol (mcg) 0.0 0.54 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.423 0.0 n/a 4.963 19.852
Vitamin A, RAE (mcg_RAE) 2.993 0.54 0.0 0.151 1.55 n/a 238.237 0.281 0.0 4.423 0.0 n/a 248.175 992.7
Beta Carotene (mcg) 30.962 0.0 0.0 2.269 5.115 n/a 2867.67 3.75 0.228 0.0 0.0 n/a 2909.994 11639.976
Vitamin E (mg) 0.03 0.0 0.0 0.02 0.01 n/a 0.97 0.16 0.0 0.1 0.0 n/a 1.28 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.972 0.0 0.0 0.0 17.825 n/a 0.0 0.0 0.731 0.0 0.0 n/a 19.528 78.112
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.1 0.0 2.3 7.8 n/a 14.3 0.0 1.4 0.9 0.0 n/a 29.2 116.8
Thiamin (mg) 0.001 0.001 0.0 0.002 0.014 n/a 0.176 0.066 0.009 0.052 0.0 n/a 0.321 1.284
Riboflavin (mg) 0.002 0.008 0.003 0.002 0.005 n/a 0.176 0.008 0.005 0.066 0.0 n/a 0.275 1.1
Niacin (mg) 0.019 0.312 0.0 0.011 0.062 n/a 0.882 0.544 0.032 8.248 0.0 n/a 10.109 40.436
Pantothenic acid (mg) 0.006 0.016 0.0 0.009 0.029 n/a 1.985 0.027 0.027 0.604 0.0 n/a 2.705 10.82
Vitamin B-6 (mg) 0.006 0.054 0.0 0.003 0.006 n/a 0.044 0.038 0.057 0.405 0.0 n/a 0.612 2.448
Folate (mcg) 0.877 6.885 0.0 0.756 4.65 n/a 313.238 10.781 0.137 2.948 0.0 n/a 340.273 1361.092
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.28 0.0 n/a 0.34 1.36
Choline (mg) 0.1 1.8 0.0 0.4 1.0 n/a 37.1 2.4 1.1 54.1 0.0 n/a 97.9 391.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.022 0.031 0.003 0.199 0.0 n/a 0.255 1.02
Threonine (g) 0.001 n/a n/a 0.0 0.002 n/a 0.11 0.068 0.007 0.722 0.0 n/a 0.911 3.644
Isoleucine (g) 0.0 n/a n/a 0.0 0.002 n/a 0.154 0.07 0.01 0.899 0.0 n/a 1.136 4.544
Leucine (g) 0.001 n/a n/a 0.002 0.002 n/a 0.221 0.141 0.014 1.275 0.0 n/a 1.654 6.616
Lysine (g) 0.001 n/a n/a 0.002 0.002 n/a 0.132 0.061 0.012 1.445 0.0 n/a 1.654 6.616
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.022 0.083 0.004 0.472 0.0 n/a 0.58 2.32
Cystine (g) 0.0 n/a n/a 0.0 0.002 n/a 0.022 0.041 0.003 0.221 0.0 n/a 0.29 1.16
Phenylalanine (g) 0.001 n/a n/a 0.001 0.002 n/a 0.11 0.088 0.008 0.678 0.0 n/a 0.888 3.552
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.088 0.074 0.004 0.575 0.0 n/a 0.741 2.964
Valine (g) 0.001 n/a n/a 0.001 0.002 n/a 0.132 0.092 0.013 0.848 0.0 n/a 1.088 4.352
Arginine (g) 0.001 n/a n/a 0.002 0.008 n/a 0.132 0.305 0.029 1.025 0.0 n/a 1.5 6.0
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.044 0.052 0.005 0.531 0.0 n/a 0.632 2.528
Alanine (g) 0.001 n/a n/a 0.002 0.003 n/a 0.132 0.093 0.006 0.929 0.0 n/a 1.165 4.66
Aspartic acid (g) 0.005 n/a n/a 0.008 0.012 n/a 0.287 0.194 0.022 1.518 0.0 n/a 2.048 8.192
Glutamic acid (g) 0.004 n/a n/a 0.005 0.005 n/a 0.375 0.431 0.037 2.55 0.0 n/a 3.408 13.632
Glycine (g) 0.001 n/a n/a 0.001 0.002 n/a 0.132 0.102 0.009 0.833 0.0 n/a 1.079 4.316
Proline (g) 0.0 n/a n/a 0.002 0.006 n/a 0.132 0.098 0.005 0.7 0.0 n/a 0.944 3.776
Serine (g) 0.001 n/a n/a 0.003 0.002 n/a 0.11 0.113 0.009 0.582 0.0 n/a 0.819 3.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 42.751 0.0 n/a 42.751 171.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.022 n/a n/a 0.022 0.088
Saturated Fat (g) 0.001 0.0 0.0 0.001 0.003 n/a 0.11 0.849 0.004 0.243 0.0 n/a 1.211 4.844
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.006 n/a 0.0 2.243 0.0 0.221 0.0 n/a 2.471 9.884
Polyunsaturated (g) 0.001 0.0 0.0 0.002 0.006 n/a 0.199 2.39 0.011 0.206 0.0 n/a 2.815 11.26