MENU

Grilled Leg Of Lamb With Olive Relish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
7.45g 		worcestershire sauce
4.25g 		pepper
1.27g 		shallot
0.0g 		garlic
1.85g 		salt
3.0g 		olive oil
13.5g 		leg of lamb
486.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 n/a 0.12 0.0 0.0 89.85 89.99 359.96
Total Fat (g) 0.0 0.0 0.0 n/a 0.01 0.0 13.5 70.15 83.66 334.64
Carbohydrates (g) 0.02 0.83 0.08 n/a 0.61 0.0 0.0 0.0 1.54 6.16
Ash (g) 0.01 0.09 0.01 n/a 0.03 2.99 0.0 4.72 7.84 31.36
Calories (kcal) 1.416 3.315 0.395 n/a 2.755 0.0 119.34 1016.735 1143.955 4575.82
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.04 3.34 1.17 n/a 1.08 0.01 0.0 322.92 335.56 1342.24
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.43 0.05 n/a 0.02 0.0 0.0 n/a 0.5 2.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.447 4.548 0.089 n/a 3.346 0.72 0.135 38.918 48.203 192.812
Iron (mg) 0.03 0.23 0.01 n/a 0.03 0.01 0.08 8.27 8.65 34.6
Magnesium (mg) 0.298 0.553 0.153 n/a 0.462 0.03 0.0 116.754 118.25 473.0
Phosphorus (mg) 0.596 2.55 0.331 n/a 2.829 0.0 0.0 851.333 857.639 3430.556
Potassium (mg) 2.906 34.0 2.686 n/a 7.413 0.24 0.135 1255.109 1302.489 5209.956
Sodium (mg) 0.596 41.65 0.051 n/a 0.314 1162.74 0.27 277.291 1482.913 5931.652
Zinc (mg) 0.0 0.01 0.0 n/a 0.02 0.0 0.0 16.69 16.72 66.88
Copper (mg) 0.001 0.009 0.0 n/a 0.006 0.001 0.0 0.584 0.6 2.4
Manganese (mg) 0.004 n/a 0.001 n/a 0.031 0.003 0.0 0.097 0.136 0.544
Selenium (mcg) n/a 0.0 0.0 n/a 0.3 0.0 0.0 103.6 103.9 415.6
Vitamin A, IU (IU) 0.0 3.358 39.859 n/a 0.166 0.0 0.0 0.0 43.383 173.532
Retinol (mcg) n/a 0.043 0.0 n/a 0.0 0.0 0.0 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.213 1.999 n/a 0.0 0.0 0.0 0.0 2.211 8.844
Beta Carotene (mcg) n/a 1.828 20.674 n/a 0.092 0.0 0.0 n/a 22.594 90.376
Vitamin E (mg) n/a 0.0 0.02 n/a 0.0 0.0 1.94 n/a 1.96 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.04 0.649 n/a 0.296 0.0 0.0 n/a 2.985 11.94
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.11 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.6 n/a 0.6 0.0 0.0 0.0 2.8 11.2
Thiamin (mg) n/a 0.003 0.001 n/a 0.004 0.0 0.0 0.632 0.64 2.56
Riboflavin (mg) n/a 0.006 0.001 n/a 0.002 0.0 0.0 1.168 1.176 4.704
Niacin (mg) n/a 0.03 0.012 n/a 0.013 0.0 0.0 30.405 30.46 121.84
Pantothenic acid (mg) n/a n/a 0.004 n/a 0.011 0.0 0.0 3.405 3.421 13.684
Vitamin B-6 (mg) n/a 0.0 0.004 n/a 0.023 0.0 0.0 0.73 0.756 3.024
Folate (mcg) n/a 0.34 0.586 n/a 0.055 0.0 0.0 97.295 98.276 393.104
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 12.36 12.36 49.44
Choline (mg) n/a 0.1 0.1 n/a 0.4 0.0 0.0 n/a 0.7 2.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.001 0.0 0.0 1.07 1.072 4.288
Threonine (g) n/a n/a 0.001 n/a 0.003 0.0 0.0 3.843 3.847 15.388
Isoleucine (g) n/a n/a 0.0 n/a 0.004 0.0 0.0 4.33 4.334 17.336
Leucine (g) n/a n/a 0.001 n/a 0.006 0.0 0.0 7.005 7.011 28.044
Lysine (g) n/a n/a 0.001 n/a 0.005 0.0 0.0 7.93 7.935 31.74
Methionine (g) n/a n/a 0.0 n/a 0.001 0.0 0.0 2.286 2.288 9.152
Cystine (g) n/a n/a 0.0 n/a 0.001 0.0 0.0 1.07 1.072 4.288
Phenylalanine (g) n/a n/a 0.001 n/a 0.003 0.0 0.0 3.649 3.653 14.612
Tyrosine (g) n/a n/a 0.0 n/a 0.001 0.0 0.0 3.016 3.018 12.072
Valine (g) n/a n/a 0.0 n/a 0.005 0.0 0.0 4.865 4.871 19.484
Arginine (g) n/a n/a 0.001 n/a 0.012 0.0 0.0 5.351 5.363 21.452
Histidine (g) n/a n/a 0.0 n/a 0.002 0.0 0.0 2.87 2.872 11.488
Alanine (g) n/a n/a 0.0 n/a 0.002 0.0 0.0 5.4 5.403 21.612
Aspartic acid (g) n/a n/a 0.004 n/a 0.009 0.0 0.0 7.93 7.942 31.768
Glutamic acid (g) n/a n/a 0.003 n/a 0.015 0.0 0.0 13.038 13.055 52.22
Glycine (g) n/a n/a 0.0 n/a 0.004 0.0 0.0 4.378 4.382 17.528
Proline (g) n/a n/a 0.0 n/a 0.002 0.0 0.0 3.795 3.797 15.188
Serine (g) n/a n/a 0.001 n/a 0.004 0.0 0.0 3.357 3.361 13.444
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 330.804 330.804 1323.216
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.002 0.0 1.864 30.21 32.077 128.308
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 29.835 n/a 29.835 119.34
Monounsaturated Fat (g) n/a 0.0 0.0 n/a 0.0 0.0 9.85 28.751 38.601 154.404
Polyunsaturated (g) n/a 0.0 0.001 n/a 0.005 0.0 1.42 5.594 7.02 28.08