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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x halibut steaks or possibly fillet pcs (1 1/2 to 2 lbs total) Vegetable oil for fish and grill
2 Tbsp. minced arugula Salt to taste Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		raspberries
5.53g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.07 0.19 0.76
Total Fat (g) 11.51 0.04 11.54 46.16
Carbohydrates (g) 0.01 0.66 0.67 2.68
Ash (g) 0.01 0.03 0.03 0.12
Calories (kcal) 101.724 2.878 104.602 418.408
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a 0.1 0.1 0.4
Fructose (g) n/a 0.13 0.13 0.52
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 2.55 4.75 7.29 29.16
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.24 0.25 1.0
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 1.6
Calcium (mg) 3.405 1.384 4.789 19.156
Iron (mg) 0.0 0.04 0.04 0.16
Magnesium (mg) 0.284 1.218 1.501 6.004
Phosphorus (mg) 3.405 1.605 5.01 20.04
Potassium (mg) 3.405 8.357 11.762 47.048
Sodium (mg) 1.561 0.055 1.616 6.464
Zinc (mg) 0.01 0.02 0.04 0.16
Copper (mg) 0.003 0.005 0.008 0.032
Manganese (mg) 0.0 0.037 0.037 0.148
Selenium (mcg) 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 354.546 1.826 356.372 1425.488
Retinol (mcg) 95.198 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 97.043 0.111 97.153 388.612
Beta Carotene (mcg) 22.416 0.664 23.08 92.32
Vitamin E (mg) 0.33 0.05 0.38 1.52
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.527 7.527 30.108
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 0.08 0.32
Tocopherol, delta (mg) 0.0 0.06 0.06 0.24
Vitamin C (mg) 0.0 1.5 1.5 6.0
Thiamin (mg) 0.001 0.002 0.003 0.012
Riboflavin (mg) 0.004 0.002 0.006 0.024
Niacin (mg) 0.006 0.033 0.039 0.156
Pantothenic acid (mg) 0.016 0.018 0.034 0.136
Vitamin B-6 (mg) 0.0 0.003 0.003 0.012
Folate (mcg) 0.426 1.162 1.588 6.352
Vitamin B-12 (mcg) 0.02 0.0 0.02 0.08
Choline (mg) 2.7 0.7 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 0.004
Threonine (g) 0.006 n/a 0.006 0.024
Isoleucine (g) 0.007 n/a 0.007 0.028
Leucine (g) 0.011 n/a 0.011 0.044
Lysine (g) 0.01 n/a 0.01 0.04
Methionine (g) 0.003 n/a 0.003 0.012
Cystine (g) 0.001 n/a 0.001 0.004
Phenylalanine (g) 0.006 n/a 0.006 0.024
Tyrosine (g) 0.006 n/a 0.006 0.024
Valine (g) 0.009 n/a 0.009 0.036
Arginine (g) 0.004 n/a 0.004 0.016
Histidine (g) 0.003 n/a 0.003 0.012
Alanine (g) 0.004 n/a 0.004 0.016
Aspartic acid (g) 0.009 n/a 0.009 0.036
Glutamic acid (g) 0.026 n/a 0.026 0.104
Glycine (g) 0.003 n/a 0.003 0.012
Proline (g) 0.011 n/a 0.011 0.044
Serine (g) 0.007 n/a 0.007 0.028
Cholesterol (mg) 30.503 0.0 30.503 122.012
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.001 7.289 29.156
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.982 0.003 2.986 11.944
Polyunsaturated (g) 0.431 0.021 0.452 1.808