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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x thin slices prosciutto
2 c. torn frisee greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fig
49.5g 		prosciutto
0.0g 		basil
0.64g 		olive oil
3.38g 		balsamic vinegar
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 n/a 0.02 0.0 0.04 0.43 1.72
Total Fat (g) 0.15 n/a 0.0 3.38 0.0 3.53 14.12
Carbohydrates (g) 9.49 n/a 0.02 0.0 1.36 10.87 43.48
Ash (g) 0.33 n/a 0.01 0.0 0.03 0.37 1.48
Calories (kcal) 36.63 n/a 0.147 29.835 7.04 73.652 294.608
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.61 0.61 2.44
Fructose (g) n/a n/a 0.0 n/a 0.59 0.59 2.36
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 39.16 n/a 0.59 0.0 6.12 45.86 183.44
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.05 n/a 0.0 0.0 1.2 9.25 37.0
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 n/a 0.0 0.0 n/a 1.4 5.6
Calcium (mg) 17.325 n/a 1.133 0.034 2.16 20.652 82.608
Iron (mg) 0.18 n/a 0.02 0.02 0.06 0.28 1.12
Magnesium (mg) 8.415 n/a 0.41 0.0 0.96 9.785 39.14
Phosphorus (mg) 6.93 n/a 0.358 0.0 1.52 8.808 35.232
Potassium (mg) 114.84 n/a 1.888 0.034 8.96 125.722 502.888
Sodium (mg) 0.495 n/a 0.026 0.068 1.84 2.428 9.712
Zinc (mg) 0.07 n/a 0.01 0.0 0.01 0.09 0.36
Copper (mg) 0.035 n/a 0.002 0.0 0.002 0.04 0.16
Manganese (mg) 0.064 n/a 0.007 0.0 0.01 0.082 0.328
Selenium (mcg) 0.1 n/a 0.0 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 70.29 n/a 33.76 0.0 0.0 104.05 416.2
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.465 n/a 1.69 0.0 0.0 5.155 20.62
Beta Carotene (mcg) 42.075 n/a 20.109 0.0 n/a 62.184 248.736
Vitamin E (mg) 0.05 n/a 0.01 0.48 n/a 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.455 n/a 36.16 0.0 n/a 40.615 162.46
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 n/a 0.1 0.0 0.0 1.1 4.4
Thiamin (mg) 0.03 n/a 0.0 0.0 n/a 0.03 0.12
Riboflavin (mg) 0.025 n/a 0.001 0.0 n/a 0.025 0.1
Niacin (mg) 0.198 n/a 0.006 0.0 n/a 0.204 0.816
Pantothenic acid (mg) 0.149 n/a 0.001 0.0 n/a 0.15 0.6
Vitamin B-6 (mg) 0.054 n/a 0.001 0.0 n/a 0.055 0.22
Folate (mcg) 2.97 n/a 0.435 0.0 n/a 3.405 13.62
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.3 n/a 0.1 0.0 n/a 2.4 9.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 0.0 n/a 0.005 0.02
Threonine (g) 0.01 n/a 0.001 0.0 n/a 0.011 0.044
Isoleucine (g) 0.01 n/a 0.001 0.0 n/a 0.011 0.044
Leucine (g) 0.015 n/a 0.001 0.0 n/a 0.016 0.064
Lysine (g) 0.015 n/a 0.001 0.0 n/a 0.016 0.064
Methionine (g) 0.005 n/a 0.0 0.0 n/a 0.005 0.02
Cystine (g) 0.005 n/a 0.0 0.0 n/a 0.005 0.02
Phenylalanine (g) 0.01 n/a 0.001 0.0 n/a 0.011 0.044
Tyrosine (g) 0.015 n/a 0.001 0.0 n/a 0.015 0.06
Valine (g) 0.015 n/a 0.001 0.0 n/a 0.016 0.064
Arginine (g) 0.01 n/a 0.001 0.0 n/a 0.011 0.044
Histidine (g) 0.005 n/a 0.0 0.0 n/a 0.005 0.02
Alanine (g) 0.025 n/a 0.001 0.0 n/a 0.026 0.104
Aspartic acid (g) 0.089 n/a 0.002 0.0 n/a 0.091 0.364
Glutamic acid (g) 0.035 n/a 0.002 0.0 n/a 0.036 0.144
Glycine (g) 0.015 n/a 0.001 0.0 n/a 0.016 0.064
Proline (g) 0.025 n/a 0.001 0.0 n/a 0.025 0.1
Serine (g) 0.02 n/a 0.001 0.0 n/a 0.02 0.08
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.03 n/a 0.0 0.466 0.0 0.496 1.984
Phytosterols (mg) 15.345 n/a n/a 7.459 n/a 22.804 91.216
Monounsaturated Fat (g) 0.035 n/a 0.001 2.462 n/a 2.498 9.992
Polyunsaturated (g) 0.069 n/a 0.002 0.355 n/a 0.427 1.708