Grilled Chicken With Honey, Lime And Garlic G Recipe
Servings: 4
Ingredients
- 1/3 c. Fresh lime juice
- 2 Tbsp. Honey
- 4 x Garlic cloves, peeled, ends removed and garlic minced
- 1 sm fresh Serrano or possibly Jalapeno pepper, washed, cored, seeded and chopped
- 1 x Chipotle pepper in adobo sauce (sold in cans in speciality markets)
- 1/4 tsp Cornstarch
- 1 Tbsp. Chopped cilantro
- 4 x Boneless, skinless chicken breasts, washed and patted dry
Directions
- Preheat grill. In a food processor or possibly blender, puree lime juice, honey, garlic, serrano, chipolte in adobo sauce and cornstarch. Transfer mix to a medium sized sauce pan and boil till slightly thickened, about 1 minute. Stir in cilantro.
- Brush breasts lightly with glaze. Grill 4 min each side, turning once. Just before removing from the grill, baste chicken with the remaining glaze. Remove from grill and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 4 servings | |
| Calories 93 | |
| Calories from Fat 5 | 5% |
| Total Fat 0.61g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 32mg | 1% |
| Potassium 163mg | 5% |
| Total Carbs 11.47g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 9.05g | 6% |
| Protein 10.97g | 18% |
