Grilled Asparagus Confit Recipe
Servings: 4
Ingredients
- 1 c. minced grilled asparagus, 1/2-inch
- 2 Tbsp. liquid removed finely minced oil-packed sun-dry tomato
- 1 Tbsp. finely minced red onion
- 2 Tbsp. minced red bell pepper
- 1 Tbsp. extra virgin olive oil
- 2 Tbsp. green onion, minced
- 1/2 tsp rice wine vinegar
- 1/2 tsp Worcestershire sauce
- 1/2 tsp freshly squeezed lemon, juice
- 1 tsp Dijon mustard
- 1 tsp black bean and garlic sauce
- 1 x salt and pepper, to taste
Directions
- In a large, non-reactive bowl, combine sun-dry tomatoes, red pepper, green onion, red onion, extra virgin olive oil, mustard, black bean sauce, vinegar, lemon juice.
- Whisk till well combined. Add in salt and pepper to taste.
- Add in asparagus pcs and mix gently till well coated with marinade. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 35g | |
| Recipe makes 4 servings | |
| Calories 42 | |
| Calories from Fat 31 | 74% |
| Total Fat 3.48g | 4% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 79mg | 2% |
| Total Carbs 2.26g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.84g | 1% |
| Protein 0.78g | 1% |
