Green Pasta Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
spinach
489.6g |
feta cheese
113.4g |
onions
43.2g |
pasta
0.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.0 | 16.11 | 0.79 | n/a | n/a | n/a | 30.91 | 30.91 |
| Total Fat (g) | 1.91 | 24.13 | 0.08 | n/a | n/a | n/a | 26.12 | 26.12 |
| Carbohydrates (g) | 17.77 | 4.64 | 3.17 | n/a | n/a | n/a | 25.58 | 25.58 |
| Ash (g) | 8.42 | 5.9 | 0.35 | n/a | n/a | n/a | 14.67 | 14.67 |
| Calories (kcal) | 112.608 | 299.376 | 13.824 | n/a | n/a | n/a | 425.808 | 425.808 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.34 | n/a | n/a | n/a | n/a | n/a | 0.34 | 0.34 |
| Glucose (dextrose) (g) | 0.54 | n/a | n/a | n/a | n/a | n/a | 0.54 | 0.54 |
| Fructose (g) | 0.73 | n/a | n/a | n/a | n/a | n/a | 0.73 | 0.73 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 447.49 | 62.62 | 38.81 | n/a | n/a | n/a | 548.92 | 548.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.06 | 4.64 | 1.01 | n/a | n/a | n/a | 7.7 | 7.7 |
| Galactose (g) | 0.49 | n/a | n/a | n/a | n/a | n/a | 0.49 | 0.49 |
| Dietary Fiber (g) | 10.8 | 0.0 | 1.1 | n/a | n/a | n/a | 11.9 | 11.9 |
| Calcium (mg) | 484.704 | 559.062 | 31.104 | n/a | n/a | n/a | 1074.87 | 1074.87 |
| Iron (mg) | 13.27 | 0.74 | 0.64 | n/a | n/a | n/a | 14.64 | 14.64 |
| Magnesium (mg) | 386.784 | 21.546 | 8.64 | n/a | n/a | n/a | 416.97 | 416.97 |
| Phosphorus (mg) | 239.904 | 382.158 | 15.984 | n/a | n/a | n/a | 638.046 | 638.046 |
| Potassium (mg) | 2731.968 | 70.308 | 119.232 | n/a | n/a | n/a | 2921.508 | 2921.508 |
| Sodium (mg) | 386.784 | 1265.544 | 6.912 | n/a | n/a | n/a | 1659.24 | 1659.24 |
| Zinc (mg) | 2.59 | 3.27 | 0.17 | n/a | n/a | n/a | 6.03 | 6.03 |
| Copper (mg) | 0.636 | 0.034 | 0.035 | n/a | n/a | n/a | 0.705 | 0.705 |
| Manganese (mg) | 4.406 | 0.034 | 0.069 | n/a | n/a | n/a | 4.51 | 4.51 |
| Selenium (mcg) | 4.9 | 17.0 | 0.3 | n/a | n/a | n/a | 22.2 | 22.2 |
| Vitamin A, IU (IU) | 45909.792 | 478.548 | 430.704 | n/a | n/a | n/a | 46819.044 | 46819.044 |
| Retinol (mcg) | 0.0 | 141.75 | 0.0 | n/a | n/a | n/a | 141.75 | 141.75 |
| Vitamin A, RAE (mcg_RAE) | 2296.224 | 141.75 | 21.6 | n/a | n/a | n/a | 2459.574 | 2459.574 |
| Beta Carotene (mcg) | 27544.896 | 3.402 | 258.336 | n/a | n/a | n/a | 27806.634 | 27806.634 |
| Vitamin E (mg) | 9.94 | 0.2 | 0.24 | n/a | n/a | n/a | 10.38 | 10.38 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 59721.408 | 0.0 | 491.184 | n/a | n/a | n/a | 60212.592 | 60212.592 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.88 | n/a | n/a | n/a | n/a | n/a | 0.88 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 137.6 | 0.0 | 8.1 | n/a | n/a | n/a | 145.7 | 145.7 |
| Thiamin (mg) | 0.392 | 0.17 | 0.026 | n/a | n/a | n/a | 0.588 | 0.588 |
| Riboflavin (mg) | 0.93 | 0.953 | 0.035 | n/a | n/a | n/a | 1.917 | 1.917 |
| Niacin (mg) | 3.525 | 1.123 | 0.229 | n/a | n/a | n/a | 4.877 | 4.877 |
| Pantothenic acid (mg) | 0.343 | 1.1 | 0.035 | n/a | n/a | n/a | 1.477 | 1.477 |
| Vitamin B-6 (mg) | 0.979 | 0.476 | 0.026 | n/a | n/a | n/a | 1.481 | 1.481 |
| Folate (mcg) | 949.824 | 36.288 | 27.648 | n/a | n/a | n/a | 1013.76 | 1013.76 |
| Vitamin B-12 (mcg) | 0.0 | 1.92 | 0.0 | n/a | n/a | n/a | 1.92 | 1.92 |
| Choline (mg) | 88.1 | 17.5 | 2.5 | n/a | n/a | n/a | 108.1 | 108.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.196 | 0.227 | 0.009 | n/a | n/a | n/a | 0.431 | 0.431 |
| Threonine (g) | 0.588 | 0.726 | 0.03 | n/a | n/a | n/a | 1.344 | 1.344 |
| Isoleucine (g) | 0.734 | 0.907 | 0.035 | n/a | n/a | n/a | 1.676 | 1.676 |
| Leucine (g) | 1.077 | 1.588 | 0.048 | n/a | n/a | n/a | 2.712 | 2.712 |
| Lysine (g) | 0.832 | 1.383 | 0.039 | n/a | n/a | n/a | 2.255 | 2.255 |
| Methionine (g) | 0.245 | 0.42 | 0.009 | n/a | n/a | n/a | 0.673 | 0.673 |
| Cystine (g) | 0.196 | 0.091 | n/a | n/a | n/a | n/a | 0.287 | 0.287 |
| Phenylalanine (g) | 0.636 | 0.771 | 0.026 | n/a | n/a | n/a | 1.434 | 1.434 |
| Tyrosine (g) | 0.539 | 0.76 | 0.022 | n/a | n/a | n/a | 1.32 | 1.32 |
| Valine (g) | 0.783 | 1.213 | 0.035 | n/a | n/a | n/a | 2.031 | 2.031 |
| Arginine (g) | 0.783 | 0.533 | 0.056 | n/a | n/a | n/a | 1.373 | 1.373 |
| Histidine (g) | 0.294 | 0.454 | 0.013 | n/a | n/a | n/a | 0.76 | 0.76 |
| Alanine (g) | 0.685 | 0.726 | 0.035 | n/a | n/a | n/a | 1.446 | 1.446 |
| Aspartic acid (g) | 1.175 | 0.885 | 0.073 | n/a | n/a | n/a | 2.133 | 2.133 |
| Glutamic acid (g) | 1.665 | 2.744 | 0.164 | n/a | n/a | n/a | 4.573 | 4.573 |
| Glycine (g) | 0.636 | 0.113 | 0.039 | n/a | n/a | n/a | 0.789 | 0.789 |
| Proline (g) | 0.539 | 1.565 | 0.052 | n/a | n/a | n/a | 2.155 | 2.155 |
| Serine (g) | 0.49 | 1.327 | 0.035 | n/a | n/a | n/a | 1.851 | 1.851 |
| Cholesterol (mg) | 0.0 | 100.926 | 0.0 | n/a | n/a | n/a | 100.926 | 100.926 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.294 | 16.953 | 0.013 | n/a | n/a | n/a | 17.26 | 17.26 |
| Phytosterols (mg) | 44.064 | n/a | n/a | n/a | n/a | n/a | 44.064 | 44.064 |
| Monounsaturated Fat (g) | 0.049 | 5.239 | 0.013 | n/a | n/a | n/a | 5.301 | 5.301 |
| Polyunsaturated (g) | 0.832 | 0.669 | 0.03 | n/a | n/a | n/a | 1.532 | 1.532 |