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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm red chilli minced salt
3 Tbsp. dark unrefined muscovado sugar (or possibly palm sugar if you can get it) good handful of unsalted peanuts lightly toasted in a pan
1 x juice of 3 limes
1/2 Tbsp. caster sugar
1 x few leaves each of fresh mint coriander and basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic garlic
0.44g 		chili
0.0g 		mangoes
71.42g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a 0.36 0.39 2.34
Total Fat (g) 0.0 n/a 0.19 0.19 1.14
Carbohydrates (g) 0.14 n/a 12.14 12.28 73.68
Ash (g) 0.01 n/a 0.36 0.36 2.16
Calories (kcal) 0.648 n/a 46.42 47.068 282.408
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 0.25 n/a 58.35 58.61 351.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 10.57 10.57 63.42
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.3 1.3 7.8
Calcium (mg) 0.787 n/a 7.142 7.929 47.574
Iron (mg) 0.01 n/a 0.09 0.1 0.6
Magnesium (mg) 0.109 n/a 6.427 6.536 39.216
Phosphorus (mg) 0.666 n/a 7.856 8.521 51.126
Potassium (mg) 1.744 n/a 111.407 113.152 678.912
Sodium (mg) 0.074 n/a 1.428 1.502 9.012
Zinc (mg) 0.01 n/a 0.03 0.03 0.18
Copper (mg) 0.001 n/a 0.079 0.08 0.48
Manganese (mg) 0.007 n/a 0.021 0.029 0.174
Selenium (mcg) 0.1 n/a 0.4 0.5 3.0
Vitamin A, IU (IU) 0.039 n/a 546.325 546.364 3278.184
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 27.138 27.138 162.828
Beta Carotene (mcg) 0.022 n/a 317.797 317.819 1906.914
Vitamin E (mg) 0.0 n/a 0.8 0.8 4.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.07 n/a 0.0 0.07 0.42
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 19.8 19.9 119.4
Thiamin (mg) 0.001 n/a 0.043 0.044 0.264
Riboflavin (mg) 0.0 n/a 0.043 0.043 0.258
Niacin (mg) 0.003 n/a 0.414 0.417 2.502
Pantothenic acid (mg) 0.003 n/a 0.114 0.117 0.702
Vitamin B-6 (mg) 0.005 n/a 0.093 0.098 0.588
Folate (mcg) 0.013 n/a 9.998 10.011 60.066
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 n/a 5.4 5.5 33.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.007 0.007 0.042
Threonine (g) 0.001 n/a 0.014 0.015 0.09
Isoleucine (g) 0.001 n/a 0.014 0.015 0.09
Leucine (g) 0.001 n/a 0.021 0.023 0.138
Lysine (g) 0.001 n/a 0.029 0.03 0.18
Methionine (g) 0.0 n/a 0.007 0.007 0.042
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.001 n/a 0.014 0.015 0.09
Tyrosine (g) 0.0 n/a 0.007 0.007 0.042
Valine (g) 0.001 n/a 0.021 0.023 0.138
Arginine (g) 0.003 n/a 0.014 0.017 0.102
Histidine (g) 0.0 n/a 0.007 0.008 0.048
Alanine (g) 0.001 n/a 0.036 0.036 0.216
Aspartic acid (g) 0.002 n/a 0.029 0.031 0.186
Glutamic acid (g) 0.004 n/a 0.043 0.046 0.276
Glycine (g) 0.001 n/a 0.014 0.015 0.09
Proline (g) 0.0 n/a 0.014 0.015 0.09
Serine (g) 0.001 n/a 0.014 0.015 0.09
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.05 0.05 0.3
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.071 0.071 0.426
Polyunsaturated (g) 0.001 n/a 0.036 0.037 0.222