Greek Style Tofu Salad Recipe
Servings: 6
Ingredients
- 2 Tbsp. extra virgin olive oil
- 1/4 c. red wine vinegar
- 1 tsp kosher salt or possibly regular salt
- 1/2 tsp black pepper
- 1 Tbsp. sliced fresh basil leaves
- 1/2 tsp dry oregano
- 1 lb extra-hard water-packed tofu liquid removed and cut into 1/2-inch cubes
- 1 ounce lowfat feta cheese crumbled
- 1 lrg cucumber peeled and sliced Or possibly 2 medium
- 1 sm red onion thinly sliced
- 4 ounce canned pitted black olives liquid removed
Directions
- MAKES 6 SERVINGS. LACTO
- In a large bowl, combine oil, vinegar, salt, pepper, basil and oregano; whip with fork till slightly thick. Add in tofu cubes and marinate 1 hour, stirring occasionally.
- Add in all other ingredients, toss lightly and serve.
- Makes 6 servings.
- NOTES : This salad is wonderful! I didn't expect it to be great, so now I'm wondering why I even decided to try it. The tofu is uncooked and I thought I would not like which, but the marinade makes the tofu very flavorful. We will definitely make this again. I skipped the oil and used a total of 6 Tbsp. of seasoned red wine vinegar. I used fat-free feta and reduced fat White Wave tofu. It is very quick to combine. Kathleen
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 6 servings | |
| Calories 233 | |
| Calories from Fat 219 | 94% |
| Total Fat 24.49g | 31% |
| Saturated Fat 3.95g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 444mg | 19% |
| Potassium 83mg | 2% |
| Total Carbs 2.69g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.71g | 1% |
| Protein 1.08g | 2% |
