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Greek Salad Dressing and Bread Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. Dijon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
10.8g 		lemon juice
3.05g 		wine vinegar
1.49g 		garlic
0.52g 		salt
0.3g 		pepper
0.11g 		onion
4.97g 		cucumber
2.43g 		kalamata olives
3.38g 		tomatoes
3.39g 		feta
3.75g 		oregano
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.03 0.0 0.01 0.04 0.01 0.03 0.03 0.53 0.01 0.71 7.1
Total Fat (g) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.01 0.8 0.01 11.95 119.5
Carbohydrates (g) 0.0 0.26 0.0 0.17 0.0 0.07 0.38 0.05 0.2 0.13 0.15 0.03 1.46 14.6
Ash (g) 0.0 0.01 0.0 0.01 0.3 0.0 0.02 0.01 n/a 0.02 0.2 0.0 0.56 5.6
Calories (kcal) 95.472 0.763 0.283 0.778 0.0 0.268 1.59 0.291 3.544 0.61 9.9 0.153 113.651 1136.51
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.0 n/a 0.0 0.04 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.11 0.02 n/a 0.04 n/a 0.0 0.17 1.7
Fructose (g) n/a n/a n/a n/a n/a n/a 0.1 0.02 n/a 0.05 n/a 0.0 0.17 1.7
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.77 1.41 0.31 0.0 0.01 4.53 2.35 2.74 3.2 2.07 0.0 19.4 194.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.01 0.0 0.0 0.25 0.03 0.0 0.09 0.15 0.0 0.61 6.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 0.108 0.214 0.089 0.945 0.072 0.459 0.994 0.34 3.038 0.339 18.488 0.788 25.872 258.72
Iron (mg) 0.06 0.0 0.01 0.01 0.0 0.03 0.01 0.01 0.11 0.01 0.02 0.02 0.29 2.9
Magnesium (mg) 0.0 0.183 0.06 0.131 0.003 0.204 0.447 0.291 0.135 0.373 0.713 0.135 2.674 26.74
Phosphorus (mg) 0.0 0.183 0.119 0.799 0.0 0.182 1.342 0.51 0.101 0.814 12.638 0.1 16.786 167.86
Potassium (mg) 0.108 3.782 0.581 2.093 0.024 1.322 5.913 3.301 0.27 8.034 2.325 0.835 28.587 285.87
Sodium (mg) 0.216 0.031 0.119 0.089 116.274 0.046 0.397 0.049 29.7 0.169 41.85 0.008 188.948 1889.48
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.01 0.01 0.11 0.0 0.14 1.4
Copper (mg) 0.0 0.001 0.0 0.002 0.0 0.001 0.003 0.002 0.008 0.002 0.001 0.0 0.02 0.2
Manganese (mg) 0.0 0.0 0.001 0.009 0.0 0.006 0.004 0.002 n/a 0.004 0.001 0.002 0.029 0.29
Selenium (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.7 7.0
Vitamin A, IU (IU) 0.0 0.61 0.0 0.047 0.0 0.314 0.05 1.748 n/a 28.237 15.825 3.452 50.281 502.81
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.688 0.0 4.688 46.88
Vitamin A, RAE (mcg_RAE) 0.0 0.031 0.0 0.0 0.0 0.016 0.0 0.097 0.641 1.424 4.688 0.173 7.068 70.68
Beta Carotene (mcg) 0.0 0.092 n/a 0.026 0.0 0.164 0.05 0.752 7.661 15.22 0.113 2.056 26.133 261.33
Vitamin E (mg) 1.55 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.02 0.01 0.01 1.65 16.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.006 0.0 0.0 0.0 87.218 0.0 0.0 87.225 872.25
Lutein + zeaxanthin (mcg) 0.0 0.275 n/a 0.084 0.0 0.215 0.298 0.388 17.213 4.169 0.0 0.431 23.073 230.73
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.02 0.2
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.11 1.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.4 0.0 0.0 2.4 24.0
Thiamin (mg) 0.0 0.001 n/a 0.001 0.0 0.0 0.002 0.001 0.0 0.001 0.006 0.0 0.012 0.12
Riboflavin (mg) 0.0 0.0 n/a 0.001 0.0 0.0 0.001 0.001 0.0 0.001 0.032 0.0 0.035 0.35
Niacin (mg) 0.0 0.003 n/a 0.004 0.0 0.001 0.006 0.001 0.001 0.02 0.037 0.003 0.077 0.77
Pantothenic acid (mg) 0.0 0.003 n/a 0.003 0.0 n/a 0.005 0.006 n/a 0.003 0.036 n/a 0.056 0.56
Vitamin B-6 (mg) 0.0 0.002 n/a 0.006 0.0 0.0 0.006 0.001 0.0 0.003 0.016 0.001 0.035 0.35
Folate (mcg) 0.0 0.397 n/a 0.016 0.0 0.011 1.143 0.34 0.0 0.508 1.2 0.137 3.751 37.51
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.0 0.06 0.6
Choline (mg) 0.0 0.2 n/a 0.1 0.0 0.0 0.3 0.1 0.3 0.2 0.6 0.0 1.9 19.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.008 n/a 0.009 0.09
Threonine (g) 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.0 n/a 0.001 0.024 n/a 0.027 0.27
Isoleucine (g) 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.001 0.03 n/a 0.033 0.33
Leucine (g) 0.0 n/a n/a 0.002 0.0 n/a 0.001 0.001 n/a 0.001 0.053 n/a 0.057 0.57
Lysine (g) 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.001 n/a 0.001 0.046 n/a 0.05 0.5
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.014 n/a 0.015 0.15
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.003 n/a 0.004 0.04
Phenylalanine (g) 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.001 n/a 0.002 0.026 n/a 0.031 0.31
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.025 n/a 0.026 0.26
Valine (g) 0.0 n/a n/a 0.002 0.0 n/a 0.001 0.0 n/a 0.001 0.04 n/a 0.044 0.44
Arginine (g) 0.0 n/a n/a 0.003 0.0 n/a 0.005 0.001 n/a 0.001 0.018 n/a 0.028 0.28
Histidine (g) 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.015 n/a 0.016 0.16
Alanine (g) 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.001 n/a 0.001 0.024 n/a 0.027 0.27
Aspartic acid (g) 0.0 n/a n/a 0.003 0.0 n/a 0.003 0.001 n/a 0.005 0.029 n/a 0.041 0.41
Glutamic acid (g) 0.0 n/a n/a 0.004 0.0 n/a 0.009 0.005 n/a 0.015 0.091 n/a 0.123 1.23
Glycine (g) 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.001 n/a 0.001 0.004 n/a 0.007 0.07
Proline (g) 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.0 n/a 0.001 0.052 n/a 0.054 0.54
Serine (g) 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.001 n/a 0.001 0.044 n/a 0.048 0.48
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.338 0.0 3.338 33.38
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.491 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.043 0.001 0.561 0.001 2.099 20.99
Phytosterols (mg) 23.868 n/a n/a n/a 0.0 0.097 n/a n/a n/a 0.237 n/a 0.102 24.303 243.03
Monounsaturated Fat (g) 7.88 0.0 n/a 0.0 0.0 0.001 n/a 0.0 0.238 0.001 0.173 0.0 8.293 82.93
Polyunsaturated (g) 1.136 0.0 n/a 0.001 0.0 0.001 n/a 0.0 0.027 0.003 0.022 0.003 1.193 11.93