Grapefruit Red Onion And Romaine Salad Recipe
Servings: 1
Ingredients
- 2 x grapefruits peeled and sectioned juice reserved Leaves from 1 head romaine lettuce
- 1 x red onion halved and thinly sliced
- 1 Tbsp. white wine vinegar
- 2 Tbsp. lowfat sour cream yogurt
- 1 Tbsp. honey
- 1 pch salt
Directions
- Reserve 6 outer leaves of romaine and tear rest into bite sized pcs.
- In a large bowl combine grapefruit sections lettuce and onion.
- In a small bowl combine 2 Tbsp. reserved grapefruit juice vinegar lowfat sour cream honey and salt.
- Whisk to combine and toss with grapefruit mix.
- Place a romaine leaf on each salad plate and fill with salad.
- The fruit's tendency to grow in clusters or possibly grappes in French probably explains the English designation grapefruit. An excellent stars to a meal this clean tasting salad reinforces the fruit's reputation as the best way to wake up the taste buds. As you section the grapefruit work over a bowl to catch the juice and add in it to the dressing.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 570g | |
| Calories 238 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 179mg | 7% |
| Potassium 703mg | 20% |
| Total Carbs 59.02g | 16% |
| Dietary Fiber 5.4g | 18% |
| Sugars 49.07g | 33% |
| Protein 3.91g | 6% |
