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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Orange juice Egg substitute equivalent to 3 Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		bread
128.0g 		cream cheese
19.33g 		orange peel
0.33g 		milk
10.21g 		Total Per Serving Total for Recipe
Protein (g) 15.04 1.15 0.01 0.34 16.54 49.62
Total Fat (g) 2.34 6.62 0.0 0.01 8.97 26.91
Carbohydrates (g) 72.24 0.79 0.05 0.51 73.59 220.77
Ash (g) 2.79 0.26 n/a 0.08 3.12 9.36
Calories (kcal) 369.92 66.12 0.157 3.471 439.668 1319.004
Starch (g) n/a 0.07 n/a n/a 0.07 0.21
Sucrose (g) n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a 0.62 n/a 0.52 1.14 3.42
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.6 10.53 0.27 9.27 55.67 167.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.28 0.62 0.01 0.52 4.43 13.29
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 3.1 9.3
Calcium (mg) 56.32 18.947 0.447 12.763 88.476 265.428
Iron (mg) 4.65 0.07 0.0 0.0 4.73 14.19
Magnesium (mg) 35.84 1.74 0.05 1.123 38.753 116.259
Phosphorus (mg) 145.92 20.493 0.04 10.312 176.765 530.295
Potassium (mg) 163.84 26.68 0.533 15.928 206.981 620.943
Sodium (mg) 832.0 62.06 0.02 4.288 898.368 2695.104
Zinc (mg) 1.19 0.1 0.0 0.04 1.33 3.99
Copper (mg) 0.179 0.004 0.0 0.001 0.184 0.552
Manganese (mg) 0.666 0.002 n/a 0.0 0.668 2.004
Selenium (mcg) 34.7 0.5 0.0 0.3 35.5 106.5
Vitamin A, IU (IU) 0.0 244.567 n/a 20.828 265.395 796.185
Retinol (mcg) 0.0 69.407 0.0 6.228 75.635 226.905
Vitamin A, RAE (mcg_RAE) 0.0 69.987 0.01 6.228 76.225 228.675
Beta Carotene (mcg) 0.0 7.927 0.023 0.0 7.95 23.85
Vitamin E (mg) 0.23 0.13 0.0 0.0 0.36 1.08
Vitamin D (IU) n/a n/a n/a 4.186 4.186 12.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.36 0.0 0.06 0.0 15.42 46.26
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.01 0.03
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.4 0.0 0.7 2.1
Thiamin (mg) 0.55 0.004 0.0 0.005 0.56 1.68
Riboflavin (mg) 0.371 0.025 0.0 0.018 0.415 1.245
Niacin (mg) 6.093 0.029 0.001 0.009 6.132 18.396
Pantothenic acid (mg) 0.422 0.11 n/a 0.037 0.569 1.707
Vitamin B-6 (mg) 0.128 0.008 0.001 0.004 0.14 0.42
Folate (mcg) 189.44 2.127 0.043 0.511 192.121 576.363
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.05 0.1 0.3
Choline (mg) 18.9 5.3 0.0 1.6 25.8 77.4
Folic acid (mcg) 149.76 0.0 0.0 0.0 149.76 449.28
Tryptophan (g) 0.154 0.014 n/a 0.004 0.171 0.513
Threonine (g) 0.358 0.044 n/a 0.008 0.411 1.233
Isoleucine (g) 0.474 0.062 n/a 0.015 0.551 1.653
Leucine (g) 0.883 0.128 n/a 0.034 1.044 3.132
Lysine (g) 0.384 0.11 n/a 0.026 0.52 1.56
Methionine (g) 0.192 0.037 n/a 0.006 0.235 0.705
Cystine (g) 0.307 0.008 n/a 0.012 0.327 0.981
Phenylalanine (g) 0.627 0.056 n/a 0.015 0.699 2.097
Tyrosine (g) 0.243 0.058 n/a 0.015 0.317 0.951
Valine (g) 0.55 0.077 n/a 0.018 0.646 1.938
Arginine (g) 0.474 0.046 n/a 0.007 0.527 1.581
Histidine (g) 0.269 0.035 n/a 0.008 0.312 0.936
Alanine (g) 0.422 0.035 n/a 0.01 0.467 1.401
Aspartic acid (g) 0.576 0.099 n/a 0.025 0.699 2.097
Glutamic acid (g) 4.211 0.251 n/a 0.068 4.531 13.593
Glycine (g) 0.461 0.027 n/a 0.005 0.493 1.479
Proline (g) 1.421 0.13 n/a 0.035 1.585 4.755
Serine (g) 0.576 0.072 n/a 0.017 0.665 1.995
Cholesterol (mg) 0.0 21.267 0.0 0.204 21.471 64.413
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.64 3.729 0.0 0.005 4.375 13.125
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.448 1.667 0.0 0.002 2.117 6.351
Polyunsaturated (g) 1.011 0.278 0.0 0.0 1.29 3.87