Good For You Breakfast Ideas: The Unbelievable Stuffed Fren Recipe
Servings: 3
Ingredients
- 6 slc French bread, 1-inch thick
- 1/4 c. Non-fat or possibly light cream cheese
- 1/2 tsp Orange peel, finely shredded
- 1 tsp Orange juice Egg substitute equivalent to 3 Large eggs
- 2 Tbsp. Skim lowfat milk Vegetable oil spray
Directions
- Unbelievable Stuffed French Toast
- 1. Cut a pocket horizontally into each slice of French bread. Be careful not to cut all the way through. Set aside.
- 2. In a small bowl, stir together cream cheese, orange peel and orange juice. Spoon about 1 heaping tsp. of the cream cheese mix into each bread pocket. Spread proportionately with a knife.
- 3. In a shallow bowl, beat together egg substitute and lowfat milk. Place a slice of stuffed bread in the egg mix. Let it soak about 30 seconds. Turn bread over and let it soak another 30 seconds. Repeat with remaining pcs of bread.
- 4. Spray a griddle or possibly large skillet with vegetable oil. Place over medium heat. Cook bread slices 3 to 4 min on each side, or possibly till golden.
- Serve hot.
- Notes: Breakfast is the most important meal of the day and with our busy lifestyles, it's difficult to prepare healthful and low-fat recipes, according to cardiologist, Dr. Mary Ann Malloy. She is also a national spokeswoman on the subject of women and heart disease for the American
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 3 servings | |
| Calories 440 | |
| Calories from Fat 79 | 18% |
| Total Fat 8.97g | 11% |
| Saturated Fat 4.38g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 898mg | 37% |
| Potassium 207mg | 6% |
| Total Carbs 73.59g | 20% |
| Dietary Fiber 3.1g | 10% |
| Sugars 4.43g | 3% |
| Protein 16.54g | 26% |
