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Golden Stuffed Apples Mele Ripiene Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Amaretti, cookies crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raisins
10.31g 		rum
13.9g 		apples
163.8g 		pine nuts
8.66g 		walnuts
3.75g 		sugar
1.58g 		vanilla extract
0.53g 		chocolate
35.44g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.0 0.43 1.19 0.57 0.0 0.0 4.57 7.07 28.28
Total Fat (g) 0.05 0.0 0.28 5.92 2.45 0.0 0.0 18.54 27.23 108.92
Carbohydrates (g) 8.17 0.0 22.62 1.13 0.51 1.57 0.07 10.57 44.65 178.6
Ash (g) 0.19 0.0 0.31 0.22 0.07 0.0 0.0 1.28 2.07 8.28
Calories (kcal) 30.834 32.109 85.176 58.299 24.523 6.095 1.512 177.542 416.09 1664.36
Starch (g) 0.28 n/a 0.08 0.12 0.0 n/a n/a n/a 0.49 1.96
Sucrose (g) 0.05 n/a 3.39 0.3 0.09 n/a n/a n/a 3.83 15.32
Glucose (dextrose) (g) 2.86 n/a 3.98 0.01 0.0 n/a n/a n/a 6.85 27.4
Fructose (g) 3.06 n/a 9.66 0.01 0.0 n/a n/a n/a 12.73 50.92
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 4.6 0.0 0.0 0.0 0.0 0.2 0.0 4.8 19.2
Water (g) 1.59 9.26 140.15 0.2 0.15 0.0 0.28 0.47 152.1 608.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.35 28.35 113.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 459.624 459.624 1838.496
Sugars (g) 6.1 0.0 17.02 0.31 0.1 1.57 0.07 0.32 25.49 101.96
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 3.9 0.3 0.3 0.0 0.0 5.9 10.8 43.2
Calcium (mg) 5.156 0.0 9.828 1.386 3.675 0.016 0.058 35.792 55.91 223.64
Iron (mg) 0.19 0.02 0.2 0.48 0.11 0.0 0.0 6.17 7.16 28.64
Magnesium (mg) 3.3 0.0 8.19 21.743 5.924 0.0 0.063 115.881 155.101 620.404
Phosphorus (mg) 10.416 0.695 18.018 49.809 12.974 0.0 0.032 141.75 233.693 934.772
Potassium (mg) 77.241 0.278 175.266 51.715 16.536 0.032 0.777 294.131 615.975 2463.9
Sodium (mg) 1.134 0.139 1.638 0.173 0.075 0.0 0.047 8.505 11.712 46.848
Zinc (mg) 0.02 0.01 0.07 0.56 0.12 0.0 0.0 3.41 4.19 16.76
Copper (mg) 0.033 0.007 0.049 0.114 0.06 0.0 0.0 1.145 1.408 5.632
Manganese (mg) 0.031 0.003 0.066 0.762 0.128 0.0 0.001 1.478 2.468 9.872
Selenium (mcg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 2.9 3.2 12.8
Vitamin A, IU (IU) 0.0 0.0 88.452 2.512 0.75 0.0 0.0 0.0 91.714 366.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.914 0.087 0.037 0.0 0.0 0.0 5.038 20.152
Beta Carotene (mcg) 0.0 0.0 44.226 1.473 0.45 0.0 0.0 0.0 46.149 184.596
Vitamin E (mg) 0.01 0.0 0.29 0.81 0.03 0.0 0.0 0.14 1.28 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 47.502 0.78 0.337 0.0 0.0 13.466 62.085 248.34
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.97 0.78 n/a n/a 2.07 3.82 15.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.07 n/a n/a 0.0 0.07 0.28
Vitamin C (mg) 0.2 0.0 7.5 0.1 0.0 0.0 0.0 0.0 7.9 31.6
Thiamin (mg) 0.011 0.001 0.033 0.031 0.013 0.0 0.0 0.053 0.143 0.572
Riboflavin (mg) 0.013 0.0 0.049 0.02 0.006 0.0 0.001 0.035 0.124 0.496
Niacin (mg) 0.079 0.0 0.147 0.38 0.042 0.0 0.002 0.482 1.134 4.536
Pantothenic acid (mg) 0.01 0.0 0.098 0.027 0.021 0.0 0.0 0.06 0.217 0.868
Vitamin B-6 (mg) 0.018 0.0 0.066 0.008 0.02 0.0 0.0 0.011 0.122 0.488
Folate (mcg) 0.516 0.0 4.914 2.945 3.675 0.0 0.0 9.923 21.972 87.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 5.6 4.8 1.5 0.0 n/a 16.2 29.2 116.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 0.01 0.006 n/a n/a 0.046 0.067 0.268
Threonine (g) 0.008 0.0 0.016 0.032 0.022 n/a n/a 0.131 0.21 0.84
Isoleucine (g) 0.006 0.0 0.016 0.047 0.024 n/a n/a 0.145 0.238 0.952
Leucine (g) 0.01 0.0 0.016 0.086 0.044 n/a n/a 0.248 0.404 1.616
Lysine (g) 0.008 0.0 0.016 0.047 0.016 n/a n/a 0.167 0.254 1.016
Methionine (g) 0.002 0.0 0.0 0.023 0.009 n/a n/a 0.05 0.083 0.332
Cystine (g) 0.002 0.0 0.0 0.025 0.008 n/a n/a 0.082 0.117 0.468
Phenylalanine (g) 0.014 0.0 0.016 0.045 0.027 n/a n/a 0.188 0.29 1.16
Tyrosine (g) 0.001 0.0 0.0 0.044 0.015 n/a n/a 0.152 0.213 0.852
Valine (g) 0.008 0.0 0.016 0.06 0.028 n/a n/a 0.234 0.346 1.384
Arginine (g) 0.042 0.0 0.016 0.209 0.085 n/a n/a 0.291 0.644 2.576
Histidine (g) 0.007 0.0 0.016 0.029 0.015 n/a n/a 0.078 0.146 0.584
Alanine (g) 0.011 0.0 0.016 0.059 0.026 n/a n/a 0.17 0.283 1.132
Aspartic acid (g) 0.011 0.0 0.115 0.113 0.069 n/a n/a 0.45 0.757 3.028
Glutamic acid (g) 0.017 0.0 0.049 0.254 0.106 n/a n/a 0.663 1.088 4.352
Glycine (g) 0.008 0.0 0.016 0.06 0.031 n/a n/a 0.181 0.296 1.184
Proline (g) 0.026 0.0 0.016 0.058 0.027 n/a n/a 0.312 0.439 1.756
Serine (g) 0.007 0.0 0.016 0.073 0.035 n/a n/a 0.188 0.319 1.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.049 0.424 0.23 0.0 0.0 11.464 12.174 48.696
Phytosterols (mg) n/a n/a 19.656 12.214 2.7 n/a n/a n/a 34.57 138.28
Monounsaturated Fat (g) 0.005 0.0 0.016 1.625 0.335 0.0 0.0 5.709 7.69 30.76
Polyunsaturated (g) 0.004 0.0 0.082 2.951 1.769 0.0 0.0 0.553 5.359 21.436