Golden Spiced Cauliflower Recipe
Servings: 4
Ingredients
- 1 x Onion Minced
- 2 Tbsp. Oil
- 1 x Garlic Clove Crushed
- 1/2 tsp Turmeric
- 1 tsp Grnd Coriander
- 2 x Cardamon Pods
- 1 sm Cauliflower Divided Into Florets
- 1/2 c. (Generous) Water Black Pepper.
Directions
- 1. Saute/fry Onions in Oil in a Medium Saucepan for 8 Minutes. Then add in the Garlic, Turmeric, Corianderr and Cardamom. Stir Over Heat for a Further 2-3 Minutes.
- 2. add in the Cauliflower, Turning It Gently With a Spoon To Coat With the Onion and Spice Mix. Then add in the Water and Pepper. Bring the Mix To a Boil.
- 3. Cover and Cook Gently for About 15 Minutes. till the Cauliflower Is Just Tender. Shake the Pan from Time To Time To Prevent Sticking and Ensure Even Cooking.
- 4. Check the Seasoning. Then Garnish With a Sprig Of Mint and Serve the Cauliflower Immediately.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 4 servings | |
| Calories 80 | |
| Calories from Fat 61 | 76% |
| Total Fat 6.96g | 9% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 130mg | 4% |
| Total Carbs 4.32g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.68g | 1% |
| Protein 0.9g | 1% |
