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Gluten Free Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. AM Rice or possibly Millet Flour
1/2 c. AM Soy Flour
1/2 c. AM Corn Meal
1 Tbsp. Non-alum baking pwdr
2 Tbsp. AM Unrefined Vegetable Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sea salt
0.13g 		egg
3.67g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.46 0.0 0.46 5.52
Total Fat (g) 0.0 0.36 0.0 0.36 4.32
Carbohydrates (g) 0.0 0.03 0.0 0.03 0.36
Ash (g) 0.12 0.03 0.03 0.19 2.28
Calories (kcal) 0.0 5.243 0.0 5.243 62.916
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.78 29.6 32.38 388.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.03 0.36
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.03 1.943 0.889 2.862 34.344
Iron (mg) 0.0 0.07 0.0 0.07 0.84
Magnesium (mg) 0.001 0.44 0.296 0.738 8.856
Phosphorus (mg) 0.0 7.003 0.0 7.003 84.036
Potassium (mg) 0.01 4.913 0.0 4.923 59.076
Sodium (mg) 48.448 5.133 1.185 54.766 657.192
Zinc (mg) 0.0 0.04 0.0 0.04 0.48
Copper (mg) 0.0 0.004 0.003 0.007 0.084
Manganese (mg) 0.0 0.001 0.0 0.002 0.024
Selenium (mcg) 0.0 1.2 0.0 1.2 14.4
Vitamin A, IU (IU) 0.0 17.857 0.0 17.857 214.284
Retinol (mcg) 0.0 5.097 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 5.133 0.0 5.133 61.596
Beta Carotene (mcg) 0.0 0.367 0.0 0.367 4.404
Vitamin E (mg) 0.0 0.04 0.0 0.04 0.48
Vitamin D (IU) n/a 1.283 0.0 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.137 0.0 12.137 145.644
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.0 0.003 0.036
Riboflavin (mg) 0.0 0.018 0.0 0.018 0.216
Niacin (mg) 0.0 0.003 0.0 0.003 0.036
Pantothenic acid (mg) 0.0 0.053 0.0 0.053 0.636
Vitamin B-6 (mg) 0.0 0.005 0.0 0.005 0.06
Folate (mcg) 0.0 1.723 0.0 1.723 20.676
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.05 0.6
Choline (mg) 0.0 9.2 0.0 9.2 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 n/a 0.006 0.072
Threonine (g) 0.0 0.021 n/a 0.021 0.252
Isoleucine (g) 0.0 0.025 n/a 0.025 0.3
Leucine (g) 0.0 0.04 n/a 0.04 0.48
Lysine (g) 0.0 0.033 n/a 0.033 0.396
Methionine (g) 0.0 0.014 n/a 0.014 0.168
Cystine (g) 0.0 0.01 n/a 0.01 0.12
Phenylalanine (g) 0.0 0.025 n/a 0.025 0.3
Tyrosine (g) 0.0 0.018 n/a 0.018 0.216
Valine (g) 0.0 0.032 n/a 0.032 0.384
Arginine (g) 0.0 0.03 n/a 0.03 0.36
Histidine (g) 0.0 0.011 n/a 0.011 0.132
Alanine (g) 0.0 0.027 n/a 0.027 0.324
Aspartic acid (g) 0.0 0.049 n/a 0.049 0.588
Glutamic acid (g) 0.0 0.062 n/a 0.062 0.744
Glycine (g) 0.0 0.016 n/a 0.016 0.192
Proline (g) 0.0 0.019 n/a 0.019 0.228
Serine (g) 0.0 0.036 n/a 0.036 0.432
Cholesterol (mg) 0.0 15.51 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.114 0.0 0.114 1.368
Phytosterols (mg) 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.14 0.0 0.14 1.68
Polyunsaturated (g) 0.0 0.05 0.0 0.05 0.6