MENU
Touch Hearts to Rate
0 votes | 919 views
Servings: 12

Ingredients

Cost per serving $0.02 view details
  • 1 c. AM Rice or possibly Millet Flour
  • 1/2 c. AM Soy Flour
  • 1/2 c. AM Corn Meal
  • 1 Tbsp. Non-alum baking pwdr
  • 1/4 tsp Sea salt (optional)
  • 1 x Egg, beaten
  • 1 1/2 c. Water
  • 2 Tbsp. AM Unrefined Vegetable Oil

Directions

  1. Combine all dry ingredients. Stir together all liquids; add in to dry ingredients. Bake on pre-heated griddle (350 F. to 375 F.). Turn only once.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Apr 03 »
Today - Apr 03
April 4 - 10
April 11 - 17
April 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 33g
Recipe makes 12 servings
Calories 5  
Calories from Fat 3 60%
Total Fat 0.36g 0%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 55mg 2%
Potassium 5mg 0%
Total Carbs 0.03g 0%
Dietary Fiber 0.0g 0%
Sugars 0.03g 0%
Protein 0.46g 1%

Languages

Leave a review or comment