Glazed Country Ham Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
ham
529.19g |
sugar
37.8g |
sherry
9.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 92.29 | 0.05 | 0.02 | 92.36 | 1108.32 |
| Total Fat (g) | 32.6 | 0.0 | 0.0 | 32.6 | 391.2 |
| Carbohydrates (g) | 3.65 | 37.08 | 1.35 | 42.07 | 504.84 |
| Ash (g) | 17.41 | 0.17 | n/a | 17.58 | 210.96 |
| Calories (kcal) | 703.82 | 143.637 | 15.733 | 863.191 | 10358.292 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 35.74 | n/a | 35.74 | 428.88 |
| Glucose (dextrose) (g) | n/a | 0.51 | n/a | 0.51 | 6.12 |
| Fructose (g) | n/a | 0.42 | n/a | 0.42 | 5.04 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 1.5 | 1.5 | 18.0 |
| Water (g) | 383.24 | 0.51 | 6.93 | 390.68 | 4688.16 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 36.67 | 0.77 | 37.44 | 449.28 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 37.043 | 31.373 | 0.787 | 69.203 | 830.436 |
| Iron (mg) | 5.66 | 0.27 | 0.02 | 5.95 | 71.4 |
| Magnesium (mg) | 105.838 | 3.402 | 0.885 | 110.125 | 1321.5 |
| Phosphorus (mg) | 1471.144 | 1.512 | 0.885 | 1473.541 | 17682.492 |
| Potassium (mg) | 1439.392 | 50.273 | 9.047 | 1498.712 | 17984.544 |
| Sodium (mg) | 6403.179 | 10.584 | 0.885 | 6414.648 | 76975.776 |
| Zinc (mg) | 12.17 | 0.01 | 0.01 | 12.19 | 146.28 |
| Copper (mg) | 0.582 | 0.019 | 0.005 | 0.606 | 7.272 |
| Manganese (mg) | 0.159 | 0.023 | n/a | 0.181 | 2.172 |
| Selenium (mcg) | 86.8 | 0.5 | 0.0 | 87.3 | 1047.6 |
| Vitamin A, IU (IU) | 26.459 | 0.0 | n/a | 26.459 | 317.508 |
| Retinol (mcg) | 10.584 | 0.0 | 0.0 | 10.584 | 127.008 |
| Vitamin A, RAE (mcg_RAE) | 10.584 | 0.0 | 0.0 | 10.584 | 127.008 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 120.1 | 0.0 | 0.0 | 120.1 | 1441.2 |
| Thiamin (mg) | 2.805 | 0.0 | 0.002 | 2.807 | 33.684 |
| Riboflavin (mg) | 1.005 | 0.0 | 0.002 | 1.007 | 12.084 |
| Niacin (mg) | 13.388 | 0.042 | 0.021 | 13.451 | 161.412 |
| Pantothenic acid (mg) | 3.493 | 0.049 | n/a | 3.542 | 42.504 |
| Vitamin B-6 (mg) | 1.217 | 0.015 | 0.0 | 1.232 | 14.784 |
| Folate (mcg) | 21.168 | 0.378 | 0.0 | 21.546 | 258.552 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 3.6 | 43.2 |
| Choline (mg) | n/a | 0.9 | 0.5 | 1.4 | 16.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 375.724 | 0.0 | 0.0 | 375.724 | 4508.688 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.837 | 0.0 | 0.0 | 8.837 | 106.044 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 14.076 | 0.0 | 0.0 | 14.076 | 168.912 |
| Polyunsaturated (g) | 4.128 | 0.0 | 0.0 | 4.128 | 49.536 |