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Glass Noodles Soup with Minced Beef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup rehydrated wood ear fungus, sliced
100 g Sotanghon noodles
Fish Sauce
Freshly Ground Black Pepper
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
132.0g 		carrot
27.15g 		beef stock
840.0g 		fish sauce
0.0g 		pepper
0.0g 		garlics
7.83g 		onion
139.02g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.66 0.25 9.58 n/a n/a 0.5 1.11 n/a 36.1 72.2
Total Fat (g) 22.64 0.07 1.85 n/a n/a 0.04 0.11 n/a 24.7 49.4
Carbohydrates (g) 0.0 2.6 0.34 n/a n/a 2.59 10.5 n/a 16.02 32.04
Ash (g) 1.2 0.26 8.82 n/a n/a 0.12 0.47 n/a 10.87 21.74
Calories (kcal) 308.88 11.129 58.8 n/a n/a 11.667 44.486 n/a 434.963 869.926
Starch (g) n/a 0.39 n/a n/a n/a n/a 0.0 n/a 0.39 0.78
Sucrose (g) n/a 0.97 n/a n/a n/a n/a 1.0 n/a 1.98 3.96
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a 3.14 n/a 3.3 6.6
Fructose (g) n/a 0.15 n/a n/a n/a n/a 2.81 n/a 2.96 5.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 81.87 23.97 819.42 n/a n/a 4.59 126.84 n/a 1056.68 2113.36
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.29 0.0 n/a n/a 0.08 6.98 n/a 8.34 16.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 n/a n/a 0.2 1.3 n/a 2.2 4.4
Calcium (mg) 9.24 8.958 50.4 n/a n/a 14.172 27.804 n/a 110.574 221.148
Iron (mg) 2.52 0.08 1.43 n/a n/a 0.13 0.36 n/a 4.53 9.06
Magnesium (mg) 25.08 3.257 16.8 n/a n/a 1.958 12.512 n/a 59.607 119.214
Phosphorus (mg) 233.64 9.501 109.2 n/a n/a 11.98 37.535 n/a 401.856 803.712
Potassium (mg) 403.92 86.864 453.6 n/a n/a 31.398 165.434 n/a 1141.216 2282.432
Sodium (mg) 76.56 18.73 2738.4 n/a n/a 1.331 11.122 n/a 2846.143 5692.286
Zinc (mg) 4.95 0.07 0.0 n/a n/a 0.09 0.18 n/a 5.29 10.58
Copper (mg) 0.092 0.014 0.0 n/a n/a 0.023 0.083 n/a 0.213 0.426
Manganese (mg) 0.013 0.038 0.084 n/a n/a 0.131 0.111 n/a 0.377 0.754
Selenium (mcg) 18.5 0.0 5.9 n/a n/a 1.1 0.7 n/a 26.2 52.4
Vitamin A, IU (IU) 0.0 4534.844 0.0 n/a n/a 0.705 1.39 n/a 4536.939 9073.878
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 0.0 n/a n/a 0.0 0.0 n/a 226.661 453.322
Beta Carotene (mcg) 0.0 2248.963 0.0 n/a n/a 0.392 1.39 n/a 2250.745 4501.49
Vitamin E (mg) n/a 0.18 0.0 n/a n/a 0.01 0.03 n/a 0.21 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 n/a n/a 0.0 0.0 n/a 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 69.491 0.0 n/a n/a 1.253 8.341 n/a 79.085 158.17
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 n/a n/a 2.4 6.7 n/a 10.7 21.4
Thiamin (mg) 0.132 0.019 0.0 n/a n/a 0.016 0.056 n/a 0.222 0.444
Riboflavin (mg) 0.211 0.016 0.168 n/a n/a 0.009 0.028 n/a 0.432 0.864
Niacin (mg) 4.264 0.266 6.552 n/a n/a 0.055 0.181 n/a 11.317 22.634
Pantothenic acid (mg) 0.422 0.073 0.168 n/a n/a 0.047 0.139 n/a 0.85 1.7
Vitamin B-6 (mg) 0.515 0.038 0.084 n/a n/a 0.097 0.181 n/a 0.915 1.83
Folate (mcg) 7.92 5.158 16.8 n/a n/a 0.235 31.975 n/a 62.087 124.174
Vitamin B-12 (mcg) 3.89 0.0 0.59 n/a n/a 0.0 n/a n/a 4.48 8.96
Choline (mg) 103.0 2.4 24.4 n/a n/a 1.8 7.6 n/a 139.2 278.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.277 0.003 n/a n/a n/a 0.005 0.014 n/a 0.299 0.598
Threonine (g) 1.082 0.052 n/a n/a n/a 0.013 0.028 n/a 1.174 2.348
Isoleucine (g) 1.109 0.022 n/a n/a n/a 0.017 0.014 n/a 1.162 2.324
Leucine (g) 1.954 0.027 n/a n/a n/a 0.024 0.042 n/a 2.047 4.094
Lysine (g) 2.059 0.027 n/a n/a n/a 0.021 0.042 n/a 2.149 4.298
Methionine (g) 0.634 0.005 n/a n/a n/a 0.006 0.014 n/a 0.659 1.318
Cystine (g) 0.277 0.022 n/a n/a n/a 0.005 0.014 n/a 0.318 0.636
Phenylalanine (g) 0.964 0.016 n/a n/a n/a 0.014 0.028 n/a 1.022 2.044
Tyrosine (g) 0.832 0.011 n/a n/a n/a 0.006 0.014 n/a 0.863 1.726
Valine (g) 1.201 0.019 n/a n/a n/a 0.023 0.028 n/a 1.271 2.542
Arginine (g) 1.558 0.024 n/a n/a n/a 0.049 0.153 n/a 1.784 3.568
Histidine (g) 0.845 0.011 n/a n/a n/a 0.009 0.014 n/a 0.878 1.756
Alanine (g) 1.492 0.03 n/a n/a n/a 0.01 0.028 n/a 1.559 3.118
Aspartic acid (g) 2.257 0.052 n/a n/a n/a 0.038 0.097 n/a 2.444 4.888
Glutamic acid (g) 3.709 0.1 n/a n/a n/a 0.063 0.25 n/a 4.123 8.246
Glycine (g) 1.346 0.014 n/a n/a n/a 0.016 0.028 n/a 1.403 2.806
Proline (g) 1.096 0.014 n/a n/a n/a 0.008 0.028 n/a 1.145 2.29
Serine (g) 0.95 0.014 n/a n/a n/a 0.015 0.028 n/a 1.007 2.014
Cholesterol (mg) 87.12 0.0 0.0 n/a n/a 0.0 0.0 n/a 87.12 174.24
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.121 0.011 0.924 n/a n/a 0.007 n/a n/a 10.063 20.126
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.794 0.003 0.756 n/a n/a 0.001 n/a n/a 10.554 21.108
Polyunsaturated (g) 0.832 0.033 0.084 n/a n/a 0.02 n/a n/a 0.968 1.936