Ginger Chicken Packets (Lowfat Packet Meal) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 sht Reynolds Wrap Everyday Heavy Duty (12x18-inches each) Aluminum Foil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	teriyaki sauce 36.0g	sesame oil 12.38g	ginger 0.47g	chicken breast 46.15g	broccoli 27.76g	bell pepper 24.4g	mushrooms 27.5g	Total Per Serving	Total for Recipe
Protein (g)	2.13	0.0	0.01	10.66	0.78	0.24	0.85	14.67	29.34
Total Fat (g)	0.01	12.38	0.0	0.57	0.1	0.07	0.09	13.23	26.46
Carbohydrates (g)	5.6	0.0	0.08	0.0	1.84	1.47	0.9	9.9	19.8
Ash (g)	3.75	0.0	0.0	0.47	0.24	0.11	0.23	4.82	9.64
Calories (kcal)	32.04	109.395	0.372	50.765	9.437	7.562	6.05	215.621	431.242
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.03	0.0	0.0	0.03	0.06
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.14	0.47	0.41	1.02	2.04
Fructose (g)	n/a	n/a	n/a	n/a	0.19	0.55	0.05	0.79	1.58
Lactose (g)	n/a	n/a	n/a	n/a	0.06	0.0	0.0	0.06	0.12
Maltose (g)	n/a	n/a	n/a	n/a	0.06	0.0	0.0	0.06	0.12
Alcohol (g)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.2
Water (g)	24.37	0.0	0.37	34.5	24.79	22.49	25.42	131.93	263.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.08	0.0	0.01	0.0	0.47	1.02	0.45	7.03	14.06
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.7	0.5	0.3	1.6	3.2
Calcium (mg)	9.0	0.0	0.074	5.077	13.045	1.708	0.825	29.728	59.456
Iron (mg)	0.61	0.0	0.0	0.33	0.2	0.1	0.14	1.39	2.78
Magnesium (mg)	21.96	0.0	0.2	12.922	5.829	2.927	2.475	46.313	92.626
Phosphorus (mg)	55.44	0.0	0.158	90.454	18.318	6.343	23.65	194.363	388.726
Potassium (mg)	81.0	0.0	1.93	117.683	87.706	51.473	87.448	427.24	854.48
Sodium (mg)	1379.88	0.0	0.06	29.998	9.159	0.976	1.375	1421.448	2842.896
Zinc (mg)	0.04	0.0	0.0	0.37	0.11	0.06	0.14	0.72	1.44
Copper (mg)	0.036	0.0	0.001	0.018	0.014	0.005	0.088	0.162	0.324
Manganese (mg)	0.0	n/a	0.001	0.009	0.058	0.027	0.014	0.109	0.218
Selenium (mcg)	0.4	0.0	0.0	8.2	0.7	0.0	2.6	11.9	23.8
Vitamin A, IU (IU)	0.0	0.0	0.0	9.692	172.914	763.807	0.0	946.413	1892.826
Retinol (mcg)	0.0	0.0	0.0	2.769	0.0	0.0	0.0	2.769	5.538
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.769	8.604	38.3	0.0	49.673	99.346
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	100.196	396.175	0.0	496.37	992.74
Vitamin E (mg)	0.0	0.17	0.0	0.06	0.22	0.39	0.0	0.84	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	4.95	4.95	9.9
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	389.403	12.441	0.0	401.844	803.688
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.01	0.0	0.02	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	0.05	0.03	0.0	0.1	0.2
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.6	24.8	31.2	0.6	57.1	114.2
Thiamin (mg)	0.011	0.0	0.0	0.032	0.019	0.012	0.022	0.097	0.194
Riboflavin (mg)	0.025	0.0	0.0	0.042	0.033	0.022	0.11	0.232	0.464
Niacin (mg)	0.457	0.0	0.003	5.164	0.178	0.239	0.993	7.034	14.068
Pantothenic acid (mg)	0.072	0.0	0.001	0.378	0.158	0.078	0.412	1.1	2.2
Vitamin B-6 (mg)	0.036	0.0	0.001	0.254	0.05	0.071	0.027	0.439	0.878
Folate (mcg)	2.88	0.0	0.051	1.846	17.486	11.222	4.4	37.884	75.768
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.18	0.0	0.0	0.01	0.19	0.38
Choline (mg)	7.0	0.0	0.1	33.9	5.2	1.4	4.8	52.4	104.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.125	0.008	0.002	0.011	0.146	0.292
Threonine (g)	n/a	0.0	0.0	0.452	0.025	0.01	0.03	0.517	1.034
Isoleucine (g)	n/a	0.0	0.0	0.563	0.022	0.005	0.022	0.612	1.224
Leucine (g)	n/a	0.0	0.0	0.798	0.036	0.01	0.033	0.878	1.756
Lysine (g)	n/a	0.0	0.0	0.905	0.039	0.01	0.03	0.984	1.968
Methionine (g)	n/a	0.0	0.0	0.295	0.011	0.002	0.008	0.317	0.634
Cystine (g)	n/a	0.0	0.0	0.138	0.008	0.005	0.003	0.154	0.308
Phenylalanine (g)	n/a	0.0	0.0	0.425	0.033	0.012	0.025	0.495	0.99
Tyrosine (g)	n/a	0.0	0.0	0.36	0.014	0.002	0.011	0.387	0.774
Valine (g)	n/a	0.0	0.0	0.531	0.036	0.007	0.063	0.638	1.276
Arginine (g)	n/a	0.0	0.0	0.641	0.053	0.01	0.022	0.726	1.452
Histidine (g)	n/a	0.0	0.0	0.332	0.017	0.005	0.016	0.37	0.74
Alanine (g)	n/a	0.0	0.0	0.581	0.028	0.007	0.055	0.672	1.344
Aspartic acid (g)	n/a	0.0	0.001	0.951	0.092	0.068	0.055	1.167	2.334
Glutamic acid (g)	n/a	0.0	0.001	1.597	0.15	0.051	0.093	1.892	3.784
Glycine (g)	n/a	0.0	0.0	0.521	0.025	0.007	0.025	0.579	1.158
Proline (g)	n/a	0.0	0.0	0.438	0.031	0.005	0.022	0.496	0.992
Serine (g)	n/a	0.0	0.0	0.365	0.033	0.012	0.025	0.435	0.87
Cholesterol (mg)	0.0	0.0	0.0	26.767	0.0	0.0	0.0	26.767	53.534
Trans Fat (g)	0.0	n/a	n/a	0.014	n/a	n/a	n/a	0.014	0.028
Saturated Fat (g)	0.0	1.757	0.001	0.152	0.011	0.007	0.011	1.94	3.88
Phytosterols (mg)	n/a	107.044	0.07	n/a	n/a	n/a	n/a	107.114	214.228
Monounsaturated Fat (g)	0.0	4.913	0.001	0.138	0.003	0.0	0.0	5.055	10.11
Polyunsaturated (g)	0.0	5.16	0.001	0.129	0.011	0.017	0.038	5.357	10.714