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Ginger Chicken Packets (Lowfat Packet Meal) Recipe

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0 votes | 970 views
Servings: 2

Ingredients

Cost per serving $1.89 view details
  • 2 sht Reynolds Wrap Everyday Heavy Duty (12x18-inches each) Aluminum Foil
  • 1/4 c. lite teriyaki sauce
  • 5 1/2 tsp sesame oil
  • 1/2 tsp grated fresh ginger
  • 2 x skinless boneless chicken breast halves (4 to 6 ounce. each)
  • 1 c. broccoli florets
  • 1/2 med red bell pepper cut in 1/2-inch strips
  • 1/8 lb fresh mushrooms quartered Warm cooked rice (optional)

Directions

  1. PREHEAT oven to 450 F or possibly grill to medium-high. Combine teriyaki sauce, sesame oil and ginger; set aside.
  2. CENTER one chicken breast half on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Top with vegetables.
  3. BRING up foil sides. Double fold top and one end of packet. Through open end, add in one-half of teriyaki mix. Double fold remaining end to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
  4. BAKE 18 to 22 min on a cookie sheet in oven Or possibly GRILL 13 to 15 min in covered grill. Serve over rice, if you like.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 2 servings
Calories 216  
Calories from Fat 117 54%
Total Fat 13.23g 17%
Saturated Fat 1.94g 8%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 1421mg 59%
Potassium 427mg 12%
Total Carbs 9.9g 3%
Dietary Fiber 1.6g 5%
Sugars 7.03g 5%
Protein 14.67g 23%

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