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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl Cardamom Pods 5" long roughly cho
3 x Star Anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel
2.17g 		sesame
2.0g 		ginger
0.51g 		cardamom
0.0g 		carrots
54.29g 		spinach
61.2g 		scallions
7.2g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.41 0.01 n/a 0.5 1.75 0.13 0.0 3.15 12.6
Total Fat (g) 0.32 1.22 0.0 n/a 0.13 0.24 0.01 0.0 1.93 7.72
Carbohydrates (g) 1.14 0.23 0.09 n/a 5.2 2.22 0.53 0.0 9.41 37.64
Ash (g) 0.18 0.06 0.0 n/a 0.53 1.05 0.06 0.47 2.35 9.4
Calories (kcal) 7.504 12.62 0.409 n/a 22.259 14.076 2.304 0.0 59.172 236.688
Starch (g) n/a n/a n/a n/a 0.78 n/a n/a n/a 0.78 3.12
Sucrose (g) n/a 0.01 n/a n/a 1.95 0.04 n/a n/a 2.0 8.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.32 0.07 n/a n/a 0.39 1.56
Fructose (g) n/a 0.0 n/a n/a 0.3 0.09 n/a n/a 0.39 1.56
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.08 0.4 n/a 47.93 55.94 6.47 473.53 584.53 2338.12
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.01 n/a 2.57 0.26 0.17 0.0 3.02 12.08
Galactose (g) n/a 0.0 n/a n/a 0.0 0.06 n/a n/a 0.06 0.24
Dietary Fiber (g) 0.9 0.2 0.0 n/a 1.5 1.3 0.2 0.0 4.2 16.8
Calcium (mg) 26.013 1.2 0.082 n/a 17.916 60.588 5.184 14.22 125.203 500.812
Iron (mg) 0.4 0.13 0.0 n/a 0.16 1.66 0.11 0.0 2.46 9.84
Magnesium (mg) 8.374 6.9 0.22 n/a 6.515 48.348 1.44 4.74 76.536 306.144
Phosphorus (mg) 10.592 13.34 0.174 n/a 19.002 29.988 2.664 0.0 75.76 303.04
Potassium (mg) 36.844 7.4 2.123 n/a 173.728 341.496 19.872 0.0 581.463 2325.852
Sodium (mg) 1.914 0.94 0.066 n/a 37.46 48.348 1.152 18.96 108.841 435.364
Zinc (mg) 0.08 0.13 0.0 n/a 0.13 0.32 0.03 0.05 0.75 3.0
Copper (mg) 0.023 0.028 0.001 n/a 0.027 0.08 0.006 0.047 0.212 0.848
Manganese (mg) 0.142 0.029 0.001 n/a 0.076 0.551 0.012 0.0 0.81 3.24
Selenium (mcg) n/a 2.0 0.0 n/a 0.1 0.6 0.0 0.0 2.7 10.8
Vitamin A, IU (IU) 2.936 1.32 0.0 n/a 9069.687 5738.724 71.784 0.0 14884.452 59537.808
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.152 0.06 0.0 n/a 453.322 287.028 3.6 0.0 744.162 2976.648
Beta Carotene (mcg) n/a 0.8 0.0 n/a 4497.927 3443.112 43.056 0.0 7984.895 31939.58
Vitamin E (mg) n/a 0.03 0.0 n/a 0.36 1.24 0.04 0.0 1.68 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.543 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 138.982 7465.176 81.864 0.0 7686.022 30744.088
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.11 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 n/a 3.2 17.2 1.4 0.0 22.2 88.8
Thiamin (mg) 0.009 0.014 0.0 n/a 0.038 0.049 0.004 0.0 0.114 0.456
Riboflavin (mg) 0.008 0.002 0.0 n/a 0.033 0.116 0.006 0.0 0.164 0.656
Niacin (mg) 0.132 0.116 0.004 n/a 0.532 0.441 0.038 0.0 1.262 5.048
Pantothenic acid (mg) n/a 0.006 0.001 n/a 0.147 0.043 0.006 0.0 0.202 0.808
Vitamin B-6 (mg) 0.01 0.008 0.001 n/a 0.076 0.122 0.004 0.0 0.222 0.888
Folate (mcg) n/a 2.3 0.056 n/a 10.315 118.728 4.608 0.0 136.007 544.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.1 n/a 4.8 11.0 0.4 0.0 16.9 67.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.007 0.0 n/a 0.005 0.024 0.001 n/a 0.043 0.172
Threonine (g) 0.013 0.015 0.0 n/a 0.103 0.073 0.005 n/a 0.209 0.836
Isoleucine (g) 0.015 0.015 0.0 n/a 0.043 0.092 0.006 n/a 0.171 0.684
Leucine (g) 0.022 0.03 0.0 n/a 0.054 0.135 0.008 n/a 0.249 0.996
Lysine (g) 0.017 0.013 0.0 n/a 0.054 0.104 0.006 n/a 0.195 0.78
Methionine (g) 0.007 0.018 0.0 n/a 0.011 0.031 0.001 n/a 0.067 0.268
Cystine (g) 0.005 0.009 0.0 n/a 0.043 0.024 n/a n/a 0.082 0.328
Phenylalanine (g) 0.014 0.019 0.0 n/a 0.033 0.08 0.004 n/a 0.15 0.6
Tyrosine (g) 0.009 0.016 0.0 n/a 0.022 0.067 0.004 n/a 0.117 0.468
Valine (g) 0.02 0.02 0.0 n/a 0.038 0.098 0.006 n/a 0.182 0.728
Arginine (g) 0.015 0.065 0.0 n/a 0.049 0.098 0.009 n/a 0.236 0.944
Histidine (g) 0.007 0.011 0.0 n/a 0.022 0.037 0.002 n/a 0.079 0.316
Alanine (g) 0.017 0.02 0.0 n/a 0.06 0.086 0.006 n/a 0.188 0.752
Aspartic acid (g) 0.04 0.041 0.001 n/a 0.103 0.147 0.012 n/a 0.345 1.38
Glutamic acid (g) 0.064 0.092 0.001 n/a 0.201 0.208 0.027 n/a 0.594 2.376
Glycine (g) 0.024 0.022 0.0 n/a 0.027 0.08 0.006 n/a 0.159 0.636
Proline (g) 0.02 0.021 0.0 n/a 0.027 0.067 0.009 n/a 0.144 0.576
Serine (g) 0.02 0.024 0.0 n/a 0.027 0.061 0.006 n/a 0.138 0.552
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.181 0.001 n/a 0.022 0.037 0.002 0.0 0.253 1.012
Phytosterols (mg) 1.435 n/a 0.077 n/a n/a 5.508 n/a n/a 7.02 28.08
Monounsaturated Fat (g) 0.216 0.478 0.001 n/a 0.005 0.006 0.002 0.0 0.708 2.832
Polyunsaturated (g) 0.037 0.51 0.001 n/a 0.065 0.104 0.005 0.0 0.722 2.888