Ginger Beet Smoothie Recipe
Ingredients
- 1 apple, chopped
- 1 large carrot, chopped
- 1 fresh beet, washed, scrubbed and cut into wedges
- Juice of 1 lemon
- 1/2 small head of cabbage, core removed
- 1 large handful fresh kale
- Fresh ginger, to taste (I used four relatively thin slices of fresh ginger)
- 1 1/2 cups cold water (may use more or less to reach desired consistency)
View Full Recipe at Peanut Butter Fingers
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 693g | |
| Calories 150 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.55g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 105mg | 4% |
| Potassium 636mg | 18% |
| Total Carbs 38.78g | 10% |
| Dietary Fiber 7.6g | 25% |
| Sugars 25.12g | 17% |
| Protein 2.2g | 4% |
