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Clean Diet week 1, day 5

Prep time:
Servings: 1
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Ingredients

Cost per recipe $1.04 view details
  • 1 medium beet, baked until soft, peeled and cut in chunks
  • 1 cup mixed fresh or frozen berries
  • 3 large or 4 medium kale leaves
  • ½ medium cucumber, peeled and cut in chunks
  • juice of ½ lime
  • 1 cup vanilla almond or hemp milk (unsweetened)
  • 5-10 drops (or 1 packet dry) stevia
  • 1 packet Vanilla protein powder
  • optional: 1 tablespoon ground flax seed

Directions

  1. Directions: Place all ingredients in a high powered blender and blend until smooth. (Note: If you use fresh berries, you may wish to add 1-2 ice cubes for a cold smoothie.). Drink immediately. Makes 1 large or 2 small servings.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 190g
Calories 192  
Calories from Fat 20 10%
Total Fat 2.19g 3%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 263mg 11%
Potassium 397mg 11%
Total Carbs 41.89g 11%
Dietary Fiber 4.4g 15%
Sugars 16.3g 11%
Protein 4.21g 7%

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