Giggling Gourmet's Sancocho Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef short 41.39g	top 56.7g	ham 14.18g	beef broth 108.75g	chicken broth 110.9g	water 55.55g	sofrito 12.88g	yams 0.0g	butternut squash 47.63g	tomatos 27.98g	bananas 28.32g	corn 12.15g	salt 1.13g	pepper 0.4g	parsley 0.2g	onion 12.38g	garlic 0.65g	ginger 0.23g	cilantro 0.11g	cumin 0.26g	paprika 0.07g	wine 7.35g	Total Per Serving	Total for Recipe
Protein (g)	5.96	0.06	2.47	1.24	1.11	0.0	1.65	n/a	0.48	0.25	0.31	0.39	0.0	0.04	0.04	0.14	0.04	0.0	0.0	0.05	0.01	0.01	14.24	113.92
Total Fat (g)	15.0	0.06	0.87	0.24	0.11	0.0	2.34	n/a	0.05	0.06	0.09	0.14	0.0	0.01	0.01	0.01	0.0	0.0	0.0	0.06	0.01	0.0	19.07	152.56
Carbohydrates (g)	0.0	37.65	0.1	0.04	0.44	0.0	0.7	n/a	5.57	1.1	6.47	2.31	0.0	0.26	0.1	1.16	0.22	0.04	0.0	0.12	0.04	0.19	56.5	452.0
Ash (g)	0.28	0.23	0.47	1.14	0.78	0.06	0.5	n/a	0.38	0.14	0.23	0.08	1.12	0.02	0.02	0.04	0.01	0.0	0.0	0.02	0.0	0.02	5.54	44.32
Calories (kcal)	160.594	143.448	18.853	7.613	7.763	0.0	30.514	n/a	21.432	5.037	25.205	10.449	0.0	1.02	0.552	4.95	0.972	0.186	0.024	0.984	0.191	6.248	446.034	3568.272
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.52	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.52	12.16
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.0	0.68	0.25	n/a	n/a	0.01	0.12	n/a	n/a	n/a	n/a	0.0	n/a	1.16	9.28
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	0.35	1.41	0.06	n/a	n/a	0.01	0.24	n/a	n/a	n/a	n/a	0.0	n/a	2.54	20.32
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	0.38	1.37	0.06	n/a	n/a	0.0	0.16	n/a	n/a	n/a	n/a	0.0	n/a	2.45	19.6
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.02	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.16
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.8	6.4
Water (g)	19.99	18.71	10.27	106.09	108.46	55.49	7.68	n/a	41.15	26.44	21.21	9.23	0.0	0.04	0.02	11.03	0.38	0.18	0.1	0.02	0.01	6.36	442.86	3542.88
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	11.91	n/a	0.0	0.0	0.0	n/a	n/a	1.05	0.74	3.46	0.39	0.0	0.0	0.01	0.52	0.01	0.0	0.0	0.01	0.01	0.05	18.16	145.28
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.4	0.0	0.2	n/a	1.0	0.3	0.7	0.3	0.0	0.1	0.1	0.2	0.0	0.0	0.0	0.0	0.0	0.0	3.7	29.6
Calcium (mg)	3.725	3.402	0.992	6.525	6.654	1.666	2.575	n/a	22.861	2.798	1.416	0.243	0.27	1.748	2.936	2.846	1.181	0.037	0.071	2.444	0.117	0.588	65.097	520.776
Iron (mg)	0.64	0.07	0.15	0.18	0.22	0.0	0.12	n/a	0.33	0.08	0.07	0.06	0.0	0.12	0.2	0.03	0.01	0.0	0.0	0.17	0.02	0.03	2.51	20.08
Magnesium (mg)	5.795	3.402	2.835	2.175	1.109	0.555	3.219	n/a	16.193	3.078	7.646	4.496	0.011	0.776	0.498	1.238	0.163	0.1	0.028	0.961	0.123	0.882	55.282	442.256
Phosphorus (mg)	56.704	1.701	39.407	14.138	14.417	0.0	17.896	n/a	15.717	6.716	6.23	10.814	0.0	0.692	0.702	3.589	0.998	0.079	0.051	1.31	0.229	1.691	193.079	1544.632
Potassium (mg)	96.025	24.38	38.556	58.725	88.721	0.0	51.629	n/a	167.647	66.319	101.386	32.805	0.09	5.036	7.61	18.068	2.617	0.965	0.554	4.694	1.553	9.335	776.712	6213.696
Sodium (mg)	20.281	23.813	171.518	354.525	175.224	2.222	147.419	n/a	1.905	1.399	0.283	1.823	436.028	0.176	0.904	0.495	0.111	0.03	0.049	0.441	0.023	0.294	1338.962	10711.696
Zinc (mg)	1.31	0.03	0.33	0.0	0.08	0.01	0.18	n/a	0.07	0.05	0.04	0.05	0.0	0.01	0.01	0.02	0.01	0.0	0.0	0.01	0.0	0.01	2.22	17.76
Copper (mg)	0.021	0.028	0.016	0.0	0.033	0.006	0.022	n/a	0.033	0.017	0.023	0.006	0.0	0.005	0.001	0.005	0.002	0.001	0.0	0.002	0.0	0.001	0.221	1.768
Manganese (mg)	0.004	0.04	0.004	0.011	0.055	0.0	0.024	n/a	0.095	0.031	0.076	0.019	0.001	0.023	0.021	0.016	0.011	0.001	0.0	0.009	0.001	0.01	0.452	3.616
Selenium (mcg)	5.9	0.4	2.3	0.8	0.0	0.0	n/a	n/a	0.2	0.0	0.3	0.1	0.0	0.0	0.1	0.1	0.1	0.0	0.0	0.0	0.0	0.0	10.2	81.6
Vitamin A, IU (IU)	0.0	9.639	0.709	0.0	0.0	0.0	n/a	n/a	5062.745	233.094	18.125	22.721	0.0	1.196	20.368	0.248	0.059	0.0	7.17	3.334	34.937	0.147	5414.49	43315.92
Retinol (mcg)	0.0	0.0	0.284	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.284	2.272
Vitamin A, RAE (mcg_RAE)	0.0	0.567	0.284	0.0	0.0	0.0	n/a	n/a	253.375	11.753	0.85	1.094	0.0	0.06	1.018	0.0	0.0	0.0	0.358	0.168	1.747	0.0	271.273	2170.184
Beta Carotene (mcg)	n/a	5.67	n/a	0.0	0.0	0.0	n/a	n/a	2012.715	125.641	7.363	5.711	0.0	0.624	10.76	0.124	0.033	0.0	4.176	2.0	18.337	0.074	2193.227	17545.816
Vitamin E (mg)	n/a	0.01	n/a	0.0	0.0	0.0	n/a	n/a	0.69	0.15	0.03	0.01	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.02	0.0	0.93	7.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	719.99	0.0	0.0	0.0	0.024	0.794	0.0	0.0	0.0	0.0	0.0	0.0	0.0	720.808	5766.464
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	34.418	6.23	78.246	0.0	0.82	11.06	0.495	0.104	0.0	0.919	1.176	8.717	0.441	142.627	1141.016
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.01	0.02	n/a	0.02	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.08	0.64
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	3.2	0.0	7.8	0.0	2.6	n/a	10.0	3.6	2.5	0.8	0.0	0.1	0.2	0.9	0.2	0.0	0.0	0.0	0.0	0.0	33.8	270.4
Thiamin (mg)	0.029	0.023	0.075	0.0	0.0	0.0	0.036	n/a	0.048	0.011	0.008	0.024	0.0	0.0	0.0	0.006	0.001	0.0	0.0	0.002	0.0	0.001	0.266	2.128
Riboflavin (mg)	0.05	0.011	0.027	0.022	0.011	0.0	0.027	n/a	0.01	0.006	0.02	0.007	0.0	0.001	0.002	0.004	0.001	0.0	0.0	0.001	0.001	0.002	0.202	1.616
Niacin (mg)	1.06	0.057	0.359	0.848	0.566	0.0	0.376	n/a	0.572	0.165	0.19	0.207	0.0	0.005	0.016	0.015	0.005	0.002	0.001	0.012	0.01	0.016	4.479	35.832
Pantothenic acid (mg)	0.099	0.006	0.094	0.022	0.011	0.0	0.077	n/a	0.191	0.025	0.093	0.092	0.0	n/a	n/a	0.015	0.004	0.0	0.001	n/a	0.001	0.002	0.733	5.864
Vitamin B-6 (mg)	0.124	0.017	0.033	0.011	0.011	0.0	0.046	n/a	0.071	0.022	0.105	0.007	0.0	0.001	0.002	0.015	0.008	0.0	0.0	0.001	0.003	0.004	0.483	3.864
Folate (mcg)	2.07	1.134	0.567	2.175	0.0	0.0	5.536	n/a	12.859	4.197	5.664	5.589	0.0	0.04	0.36	2.351	0.02	0.026	0.066	0.026	0.07	0.074	42.824	342.592
Vitamin B-12 (mcg)	1.06	0.0	0.1	0.08	0.04	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.28	10.24
Choline (mg)	n/a	0.9	n/a	3.2	n/a	0.0	n/a	n/a	n/a	1.9	2.8	2.8	0.0	0.0	0.2	0.8	0.2	0.1	0.0	0.1	0.0	0.4	13.2	105.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.066	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.003	0.003	0.002	0.0	n/a	n/a	0.001	0.0	0.0	n/a	n/a	n/a	n/a	0.081	0.648
Threonine (g)	0.261	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.008	0.008	0.016	0.0	n/a	n/a	0.002	0.001	0.0	n/a	n/a	n/a	n/a	0.311	2.488
Isoleucine (g)	0.269	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.006	0.008	0.016	0.0	n/a	n/a	0.001	0.001	0.0	n/a	n/a	n/a	n/a	0.321	2.568
Leucine (g)	0.472	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.008	0.02	0.043	0.0	n/a	n/a	0.004	0.002	0.0	n/a	n/a	n/a	n/a	0.577	4.616
Lysine (g)	0.497	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.008	0.014	0.017	0.0	n/a	n/a	0.005	0.002	0.0	n/a	n/a	n/a	n/a	0.562	4.496
Methionine (g)	0.153	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.003	0.003	0.009	0.0	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	n/a	0.173	1.384
Cystine (g)	0.066	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.003	0.003	0.004	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.081	0.648
Phenylalanine (g)	0.232	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.02	0.014	0.018	0.0	n/a	n/a	0.004	0.001	0.0	n/a	n/a	n/a	n/a	0.308	2.464
Tyrosine (g)	0.199	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.003	0.003	0.015	0.0	n/a	n/a	0.001	0.001	0.0	n/a	n/a	n/a	n/a	0.235	1.88
Valine (g)	0.29	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.006	0.014	0.023	0.0	n/a	n/a	0.002	0.002	0.0	n/a	n/a	n/a	n/a	0.356	2.848
Arginine (g)	0.377	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.006	0.014	0.016	0.0	n/a	n/a	0.012	0.004	0.0	n/a	n/a	n/a	n/a	0.457	3.656
Histidine (g)	0.203	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.003	0.023	0.011	0.0	n/a	n/a	0.001	0.001	0.0	n/a	n/a	n/a	n/a	0.251	2.008
Alanine (g)	0.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.008	0.011	0.036	0.0	n/a	n/a	0.002	0.001	0.0	n/a	n/a	n/a	n/a	0.439	3.512
Aspartic acid (g)	0.546	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.052	0.039	0.034	0.029	0.0	n/a	n/a	0.011	0.003	0.0	n/a	n/a	n/a	n/a	0.716	5.728
Glutamic acid (g)	0.894	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.086	0.12	0.042	0.078	0.0	n/a	n/a	0.032	0.005	0.0	n/a	n/a	n/a	n/a	1.258	10.064
Glycine (g)	0.327	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.006	0.011	0.016	0.0	n/a	n/a	0.004	0.001	0.0	n/a	n/a	n/a	n/a	0.384	3.072
Proline (g)	0.265	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.006	0.008	0.035	0.0	n/a	n/a	0.001	0.001	0.0	n/a	n/a	n/a	n/a	0.335	2.68
Serine (g)	0.228	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.008	0.011	0.018	0.0	n/a	n/a	0.002	0.001	0.0	n/a	n/a	n/a	n/a	0.288	2.304
Cholesterol (mg)	31.456	0.0	10.064	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	41.521	332.168
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.523	0.011	0.237	0.12	0.033	0.0	n/a	n/a	0.01	0.008	0.031	0.022	0.0	0.004	0.0	0.005	0.001	0.0	0.0	0.004	0.001	0.0	7.011	56.088
Phytosterols (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.959	4.531	n/a	0.0	0.368	n/a	1.856	n/a	0.035	0.005	0.179	0.116	n/a	9.049	72.392
Monounsaturated Fat (g)	6.784	0.017	0.377	0.098	0.055	0.0	n/a	n/a	0.005	0.008	0.008	0.043	0.0	0.004	0.007	0.001	0.0	0.0	0.0	0.037	0.001	0.0	7.446	59.568
Polyunsaturated (g)	0.546	0.028	0.111	0.011	0.022	0.0	n/a	n/a	0.019	0.022	0.02	0.068	0.0	0.005	0.001	0.002	0.002	0.0	0.0	0.009	0.006	0.0	0.872	6.976