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Giggling Gourmet's Sancocho Recipe

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1 vote | 26717 views

Here is a classical Puerto Rican root veggie dish that I have spent years of refining and studying under the grand guidance of my wife's Mom. This dish is especially superlative during the fall and winter months but also works anytime at all!!! If there is rumor of Sancocho in our family around here the lines grow long quick! Cooking this in a slow cooker for hours on end is optimum but any good deep on the stove pot will do just as fine as well! Fix up some white rice to either serve over or as a side...

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Cook time:
Servings: 8 Bowls
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Ingredients

Cost per serving $2.22 view details

Directions

  1. In slow cooker add broth, water, cubed Top Round and Chopped Short Ribs, ham, add sofrito, salt, pepper, parsley, adobo con azafran, ginger, cilantro, cumin, paprika, red wine and condimento criolla con achiote and stir well.
  2. Add yams, yucca, butternut squash, tomatoes, bananas, corn, onion, garlic and stir all ingredients really well.
  3. Set slow cooker to high and cook for at least 5-6 hours until all veggies are soft.
  4. Serve over white rice or white rice on the side.
  5. Lot's of love and TLC are also a required part of preparing this dish for everyone!
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Nutrition Facts

Amount Per Serving %DV
Serving Size 539g
Recipe makes 8 servings
Calories 446  
Calories from Fat 172 39%
Total Fat 19.07g 24%
Saturated Fat 7.01g 28%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 1339mg 56%
Potassium 777mg 22%
Total Carbs 56.5g 15%
Dietary Fiber 3.7g 12%
Sugars 18.16g 12%
Protein 14.24g 23%

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Comments

  • ShaleeDP
    November 14, 2014
    This is different for me. But looks good. I could give this a try.

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