German Oven Pancake (Bismark) Recipe
Servings: 1
Ingredients
- 2 Tbsp. butter, melted
- 1 x apple, cored, and, minced
- 1 x egg
- 1/4 c. lowfat milk
- 1/4 c. flour juice and zest of one lemon icing sugar
Directions
- Preheat the oven to 450F.
- Heat the butter in a fry pan and add in the apple.
- Cook for 2 min, while you make the batter.
- Combine the egg, lowfat milk, flour and lemon zest and beat till smooth.
- Pour into the fry pan over the apples, and place the pan in the oven for 12 min, till puffy and golden brown.
- Sprinkle with a little of the lemon juice, then the icing sugar and serve.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 297g | |
| Calories 377 | |
| Calories from Fat 249 | 66% |
| Total Fat 28.28g | 35% |
| Saturated Fat 16.39g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 250mg | 83% |
| Sodium 254mg | 11% |
| Potassium 333mg | 10% |
| Total Carbs 26.02g | 7% |
| Dietary Fiber 3.9g | 13% |
| Sugars 20.55g | 14% |
| Protein 8.26g | 13% |
