Garlic Pepper and Tofu Stir-Fry Recipe
Ingredients
- Tofu – 175 gms, cubed
- Onion – 1/2, sliced
- Garlic – 2 small cloves, finely chopped
- Red Chilli – 1, sliced + 1, sliced for garnish
- Broccoli – 1/2 cup, chopped
- MUshrooms – 200 gms
- Oyster Sauce – 1 to 2 tblsp
- Chicken Stock – 1 to 2 tblsp
- Vegetable Oil – 1 tblsp
- Black Peppercorns – 1 tsp, cracked
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 563g | |
| Calories 345 | |
| Calories from Fat 171 | 50% |
| Total Fat 19.36g | 24% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 860mg | 36% |
| Potassium 1258mg | 36% |
| Total Carbs 26.91g | 7% |
| Dietary Fiber 5.3g | 18% |
| Sugars 10.13g | 7% |
| Protein 20.92g | 33% |
