Garlic Cumin Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken thighs 90.06g	pepper 0.26g	salt 0.75g	butter 7.1g	cumin 1.5g	parsley 4.75g	lemon 30.74g	Total Per Serving	Total for Recipe
Protein (g)	15.55	0.03	0.0	0.06	0.27	0.14	0.34	16.39	65.56
Total Fat (g)	13.73	0.01	0.0	5.76	0.33	0.04	0.09	19.97	79.88
Carbohydrates (g)	0.0	0.17	0.0	0.0	0.66	0.3	2.86	4.0	16.0
Ash (g)	0.73	0.01	0.75	0.15	0.11	0.1	0.09	1.95	7.8
Calories (kcal)	190.027	0.669	0.0	50.907	5.625	1.71	8.915	257.853	1031.412
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	60.95	0.03	0.0	1.13	0.12	4.17	27.35	93.75	375.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.03	0.04	0.77	0.85	3.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.2	0.2	0.9	1.2	4.8
Calcium (mg)	9.006	1.147	0.18	1.704	13.965	6.555	7.992	40.55	162.2
Iron (mg)	0.89	0.08	0.0	0.0	1.0	0.29	0.18	2.45	9.8
Magnesium (mg)	18.012	0.509	0.008	0.142	5.49	2.375	2.459	28.995	115.98
Phosphorus (mg)	130.587	0.454	0.0	1.704	7.485	2.755	4.918	147.904	591.616
Potassium (mg)	172.915	3.305	0.06	1.704	26.82	26.315	42.421	273.54	1094.16
Sodium (mg)	68.446	0.116	290.685	40.896	2.52	2.66	0.615	405.937	1623.748
Zinc (mg)	1.44	0.0	0.0	0.01	0.07	0.05	0.02	1.59	6.36
Copper (mg)	0.054	0.003	0.0	0.0	0.013	0.007	0.012	0.09	0.36
Manganese (mg)	0.018	0.015	0.001	0.0	0.05	0.008	0.009	0.1	0.4
Selenium (mcg)	11.6	0.0	0.0	0.1	0.1	0.0	0.1	11.9	47.6
Vitamin A, IU (IU)	134.189	0.785	0.0	177.429	19.05	400.14	6.763	738.356	2953.424
Retinol (mcg)	36.925	0.0	0.0	47.641	0.0	0.0	0.0	84.566	338.264
Vitamin A, RAE (mcg_RAE)	39.626	0.039	0.0	48.564	0.96	19.998	0.307	109.495	437.98
Beta Carotene (mcg)	6.304	0.41	0.0	11.218	11.43	240.065	0.922	270.349	1081.396
Vitamin E (mg)	0.25	0.0	0.0	0.16	0.05	0.04	0.05	0.55	2.2
Vitamin D (IU)	n/a	n/a	n/a	3.976	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	0.0	0.538	0.0	0.0	6.72	264.148	3.381	274.787	1099.148
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.0	n/a	0.03	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.1	0.1	0.0	0.0	0.1	6.3	16.3	24.9	99.6
Thiamin (mg)	0.054	0.0	0.0	0.001	0.009	0.004	0.012	0.081	0.324
Riboflavin (mg)	0.135	0.001	0.0	0.002	0.005	0.005	0.006	0.154	0.616
Niacin (mg)	4.89	0.003	0.0	0.003	0.069	0.062	0.031	5.058	20.232
Pantothenic acid (mg)	0.928	n/a	0.0	0.008	n/a	0.019	0.058	1.013	4.052
Vitamin B-6 (mg)	0.234	0.001	0.0	0.0	0.007	0.004	0.025	0.271	1.084
Folate (mcg)	7.205	0.026	0.0	0.213	0.15	7.22	3.381	18.195	72.78
Vitamin B-12 (mcg)	0.27	0.0	0.0	0.01	0.0	0.0	0.0	0.28	1.12
Choline (mg)	48.5	0.0	0.0	1.3	0.4	0.6	1.6	52.4	209.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.171	n/a	0.0	0.001	n/a	0.002	n/a	0.174	0.696
Threonine (g)	0.639	n/a	0.0	0.003	n/a	0.006	n/a	0.648	2.592
Isoleucine (g)	0.775	n/a	0.0	0.004	n/a	0.006	n/a	0.784	3.136
Leucine (g)	1.126	n/a	0.0	0.006	n/a	0.01	n/a	1.141	4.564
Lysine (g)	1.261	n/a	0.0	0.005	n/a	0.009	n/a	1.274	5.096
Methionine (g)	0.414	n/a	0.0	0.001	n/a	0.002	n/a	0.418	1.672
Cystine (g)	0.207	n/a	0.0	0.001	n/a	0.0	n/a	0.208	0.832
Phenylalanine (g)	0.603	n/a	0.0	0.003	n/a	0.007	n/a	0.613	2.452
Tyrosine (g)	0.495	n/a	0.0	0.003	n/a	0.004	n/a	0.502	2.008
Valine (g)	0.757	n/a	0.0	0.004	n/a	0.008	n/a	0.769	3.076
Arginine (g)	0.982	n/a	0.0	0.002	n/a	0.006	n/a	0.989	3.956
Histidine (g)	0.459	n/a	0.0	0.001	n/a	0.003	n/a	0.464	1.856
Alanine (g)	0.91	n/a	0.0	0.002	n/a	0.01	n/a	0.921	3.684
Aspartic acid (g)	1.387	n/a	0.0	0.004	n/a	0.014	n/a	1.405	5.62
Glutamic acid (g)	2.27	n/a	0.0	0.013	n/a	0.012	n/a	2.294	9.176
Glycine (g)	1.027	n/a	0.0	0.001	n/a	0.007	n/a	1.035	4.14
Proline (g)	0.766	n/a	0.0	0.006	n/a	0.01	n/a	0.781	3.124
Serine (g)	0.531	n/a	0.0	0.004	n/a	0.007	n/a	0.542	2.168
Cholesterol (mg)	75.65	0.0	0.0	15.265	0.0	0.0	0.0	90.915	363.66
Trans Fat (g)	0.198	n/a	n/a	n/a	n/a	n/a	n/a	0.198	0.792
Saturated Fat (g)	3.954	0.003	0.0	3.647	0.023	0.006	0.012	7.645	30.58
Phytosterols (mg)	n/a	0.242	0.0	n/a	1.02	0.238	n/a	1.499	5.996
Monounsaturated Fat (g)	5.863	0.003	0.0	1.492	0.211	0.014	0.003	7.586	30.344
Polyunsaturated (g)	3.044	0.003	0.0	0.216	0.049	0.006	0.028	3.345	13.38