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GAJAR KA HALWA (CARROTS DESSERT) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn oil
5.45g 		carrots
89.0g 		milk
25.2g 		milk
9.19g 		vanilla essence
0.42g 		sugar
15.0g 		butter
7.1g 		raisins
1.03g 		cashew nuts
0.86g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.83 1.72 0.3 0.0 0.0 0.06 0.03 0.13 3.07 30.7
Total Fat (g) 5.45 0.21 1.91 0.01 0.0 0.0 5.76 0.0 0.4 13.74 137.4
Carbohydrates (g) 0.0 8.53 2.53 0.45 0.06 15.0 0.0 0.82 0.28 27.66 276.6
Ash (g) 0.0 0.86 0.39 n/a 0.0 0.0 0.15 0.02 0.03 1.46 14.6
Calories (kcal) 48.178 36.49 33.768 3.032 0.235 58.05 50.907 3.083 4.913 238.656 2386.56
Starch (g) n/a 1.27 n/a n/a n/a n/a n/a 0.03 n/a 1.3 13.0
Sucrose (g) n/a 3.2 n/a n/a n/a n/a n/a 0.0 n/a 3.2 32.0
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a n/a n/a 0.29 n/a 0.81 8.1
Fructose (g) n/a 0.49 n/a n/a n/a n/a n/a 0.31 n/a 0.8 8.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 78.58 18.66 8.36 0.36 0.0 1.13 0.16 0.01 107.26 1072.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.22 2.53 0.45 0.06 14.99 0.0 0.61 0.04 22.9 229.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 26.0
Calcium (mg) 0.0 29.37 65.772 10.75 0.013 0.15 1.704 0.516 0.385 108.659 1086.59
Iron (mg) 0.0 0.27 0.05 0.0 0.0 0.0 0.0 0.02 0.05 0.39 3.9
Magnesium (mg) 0.0 10.68 6.048 1.103 0.004 0.0 0.142 0.33 2.226 20.532 205.32
Phosphorus (mg) 0.0 31.15 51.156 8.361 0.0 0.0 1.704 1.041 4.194 97.607 976.07
Potassium (mg) 0.0 284.8 76.356 14.517 0.0 0.3 1.704 7.722 4.836 390.236 3902.36
Sodium (mg) 0.0 61.41 26.712 5.053 0.013 0.0 40.896 0.113 5.478 139.676 1396.76
Zinc (mg) 0.0 0.21 0.19 0.04 0.0 0.0 0.01 0.0 0.05 0.5 5.0
Copper (mg) 0.0 0.045 0.005 0.001 0.0 0.0 0.0 0.003 0.019 0.073 0.73
Manganese (mg) n/a 0.125 0.003 n/a 0.0 0.0 0.0 0.003 0.007 0.137 1.37
Selenium (mcg) 0.0 0.1 0.6 0.2 0.0 0.1 0.1 0.0 0.1 1.2 12.0
Vitamin A, IU (IU) 0.0 14868.34 58.716 n/a 0.0 0.0 177.429 0.0 0.0 15104.485 151044.85
Retinol (mcg) 0.0 0.0 16.128 6.064 0.0 0.0 47.641 0.0 0.0 69.833 698.33
Vitamin A, RAE (mcg_RAE) 0.0 743.15 16.38 6.064 0.0 0.0 48.564 0.0 0.0 814.158 8141.58
Beta Carotene (mcg) 0.0 7373.65 3.024 0.0 0.0 0.0 11.218 0.0 0.0 7387.892 73878.92
Vitamin E (mg) 0.78 0.59 0.04 0.0 0.0 0.0 0.16 0.0 0.01 1.58 15.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 n/a n/a 3.976 39.76
Lycopene (mcg) 0.0 0.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.89 8.9
Lutein + zeaxanthin (mcg) 0.0 227.84 0.0 0.0 0.0 0.0 0.0 0.0 0.197 228.037 2280.37
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 5.8 58.0
Thiamin (mg) 0.0 0.062 0.013 0.004 0.0 0.0 0.001 0.001 0.002 0.082 0.82
Riboflavin (mg) 0.0 0.053 0.081 0.015 0.0 0.003 0.002 0.001 0.002 0.157 1.57
Niacin (mg) 0.0 0.872 0.048 0.007 0.001 0.0 0.003 0.008 0.012 0.951 9.51
Pantothenic acid (mg) 0.0 0.24 0.161 n/a 0.0 0.0 0.008 0.001 0.01 0.421 4.21
Vitamin B-6 (mg) 0.0 0.125 0.013 0.003 0.0 0.0 0.0 0.002 0.002 0.144 1.44
Folate (mcg) 0.0 16.91 2.016 0.459 0.0 0.0 0.213 0.052 0.591 20.241 202.41
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.03 0.0 0.0 0.01 0.0 0.0 0.09 0.9
Choline (mg) 0.0 7.8 8.0 1.4 0.0 0.0 1.3 0.1 0.5 19.3 193.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.025 n/a n/a n/a 0.001 0.001 0.002 0.037 0.37
Threonine (g) 0.0 0.169 0.078 n/a n/a n/a 0.003 0.001 0.005 0.256 2.56
Isoleucine (g) 0.0 0.071 0.103 n/a n/a n/a 0.004 0.001 0.006 0.185 1.85
Leucine (g) 0.0 0.089 0.169 n/a n/a n/a 0.006 0.001 0.011 0.276 2.76
Lysine (g) 0.0 0.089 0.136 n/a n/a n/a 0.005 0.001 0.007 0.238 2.38
Methionine (g) 0.0 0.018 0.043 n/a n/a n/a 0.001 0.0 0.002 0.065 0.65
Cystine (g) 0.0 0.071 0.015 n/a n/a n/a 0.001 0.0 0.002 0.09 0.9
Phenylalanine (g) 0.0 0.053 0.083 n/a n/a n/a 0.003 0.001 0.007 0.148 1.48
Tyrosine (g) 0.0 0.036 0.083 n/a n/a n/a 0.003 0.0 0.004 0.126 1.26
Valine (g) 0.0 0.062 0.116 n/a n/a n/a 0.004 0.001 0.009 0.192 1.92
Arginine (g) 0.0 0.08 0.063 n/a n/a n/a 0.002 0.004 0.015 0.164 1.64
Histidine (g) 0.0 0.036 0.048 n/a n/a n/a 0.001 0.001 0.003 0.089 0.89
Alanine (g) 0.0 0.098 0.06 n/a n/a n/a 0.002 0.001 0.006 0.168 1.68
Aspartic acid (g) 0.0 0.169 0.131 n/a n/a n/a 0.004 0.001 0.013 0.318 3.18
Glutamic acid (g) 0.0 0.329 0.36 n/a n/a n/a 0.013 0.002 0.031 0.735 7.35
Glycine (g) 0.0 0.045 0.035 n/a n/a n/a 0.001 0.001 0.007 0.089 0.89
Proline (g) 0.0 0.045 0.166 n/a n/a n/a 0.006 0.003 0.006 0.225 2.25
Serine (g) 0.0 0.045 0.093 n/a n/a n/a 0.004 0.001 0.007 0.149 1.49
Cholesterol (mg) 0.0 0.0 7.308 0.184 0.0 0.0 15.265 0.0 0.0 22.757 227.57
Trans Fat (g) 0.016 0.0 n/a n/a n/a n/a n/a n/a n/a 0.016 0.16
Saturated Fat (g) 0.706 0.036 1.157 0.004 0.0 0.0 3.647 0.001 0.078 5.628 56.28
Phytosterols (mg) 52.756 n/a n/a n/a n/a n/a n/a n/a 1.352 54.108 541.08
Monounsaturated Fat (g) 1.503 0.009 0.59 0.002 0.0 0.0 1.492 0.001 0.234 3.83 38.3
Polyunsaturated (g) 2.98 0.107 0.063 0.0 0.0 0.0 0.216 0.0 0.067 3.433 34.33