Gah Lei Fon Ker Ngow Yuke (Tomato Beef With Curry) Recipe
Servings: 4
Ingredients
- 8 ounce Beef tenderloin, cut in 1" cubes
- 2 Tbsp. Peanut Oil
- 3/4 tsp Salt
- 1/2 tsp Black Pepper
- 2 x Yellow Onions, cut in wedges
- 1 x Green Bell Pepper, cut in cubes
- 1/4 c. Chicken broth
- 3 tsp Sugar
- 1 1/2 tsp Curry Pwdr
- 3 tsp Cornstarch
- 3 tsp Cool water
- 3 x Tomatoes, cut in quarters
Directions
- Heat oil; add in beef and sprinkle with salt and pepper. Stir-fry one minute and remove. Add in onions, green pepper, and chicken broth. Cover and cook three to four min. Stir in sugar, curry pwdr, and 1/4 tsp. salt.
- Stir-fry one minute. Blend cornstarch and water. Cook and stir in wok till thickened and bubbly. Add in meat and tomatoes. Heat through and serve on rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 4 servings | |
| Calories 246 | |
| Calories from Fat 118 | 48% |
| Total Fat 13.29g | 17% |
| Saturated Fat 3.61g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 499mg | 21% |
| Potassium 569mg | 16% |
| Total Carbs 15.35g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 8.51g | 6% |
| Protein 17.09g | 27% |
