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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. marinara sauce Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		serves
6.75g 		olive oil
13.5g 		garlic
3.7g 		chicken sausage
56.7g 		pepper
30.55g 		basil
0.96g 		chicken stock
118.3g 		penne pasta
295.74g 		parmesan cheese
12.5g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.0 0.24 8.53 0.26 0.03 1.18 38.56 4.81 0.11 54.65 218.6
Total Fat (g) 2.45 13.5 0.02 4.96 0.05 0.01 0.12 4.47 3.58 0.03 29.17 116.68
Carbohydrates (g) 0.18 0.0 1.22 2.64 1.42 0.03 0.47 220.83 0.51 0.23 227.52 910.08
Ash (g) n/a 0.0 0.06 n/a 0.13 0.01 0.83 2.6 1.0 0.08 4.71 18.84
Calories (kcal) 26.73 119.34 5.509 89.586 6.109 0.221 8.281 1097.177 53.875 1.283 1408.11 5632.44
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 184.69 n/a n/a 184.69 738.76
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 n/a 1.42 0.02 n/a 1.47 5.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 0.0 n/a 0.35 0.02 n/a 0.73 2.92
Fructose (g) n/a n/a n/a n/a 0.34 0.0 n/a 0.33 0.02 n/a 0.69 2.76
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 5.8 0.02 n/a 5.82 23.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.01 0.0 2.17 38.84 28.68 0.88 115.69 29.28 2.61 3.12 224.28 897.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 1.81 0.73 0.0 0.0 7.9 0.11 0.03 10.63 42.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.5 0.0 0.5 9.5 0.0 0.1 11.2 44.8
Calcium (mg) 0.675 0.135 6.692 11.907 3.055 1.699 7.098 62.104 138.625 4.916 236.906 947.624
Iron (mg) 0.08 0.08 0.06 5.44 0.1 0.03 0.24 9.76 0.11 0.22 16.12 64.48
Magnesium (mg) 0.81 0.0 0.924 14.175 3.055 0.614 1.183 156.74 4.75 1.781 184.032 736.128
Phosphorus (mg) 7.223 0.0 5.657 104.895 6.109 0.538 15.378 558.939 91.125 2.066 791.93 3167.72
Potassium (mg) 12.758 0.135 14.827 111.699 53.454 2.832 94.636 659.489 15.625 19.736 985.191 3940.764
Sodium (mg) 54.338 0.27 0.629 526.176 0.916 0.038 186.906 17.744 191.125 1.995 980.137 3920.548
Zinc (mg) 0.13 0.0 0.04 1.21 0.04 0.01 0.08 4.17 0.48 0.04 6.2 24.8
Copper (mg) 0.003 0.0 0.011 0.062 0.021 0.004 0.035 0.858 0.03 0.005 1.03 4.12
Manganese (mg) n/a 0.0 0.062 n/a 0.037 0.011 0.059 2.721 0.011 0.006 2.906 11.624
Selenium (mcg) 1.0 0.0 0.5 12.6 0.0 0.0 0.0 186.9 2.2 0.0 203.2 812.8
Vitamin A, IU (IU) n/a 0.0 0.333 n/a 113.017 50.64 0.0 0.0 55.25 300.105 519.344 2077.376
Retinol (mcg) 0.0 0.0 0.0 24.381 0.0 0.0 0.0 0.0 14.625 0.0 39.006 156.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.381 5.498 2.534 0.0 0.0 15.0 14.998 62.412 249.648
Beta Carotene (mcg) 0.0 0.0 0.185 0.0 63.534 30.163 0.0 0.0 3.875 180.049 277.805 1111.22
Vitamin E (mg) 0.01 1.94 0.0 0.05 0.11 0.01 0.0 0.33 0.03 0.03 2.51 10.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.592 0.0 104.158 54.24 0.0 53.232 0.0 198.111 410.333 1641.332
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.18 n/a 0.0 0.19 0.76
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.0 0.0 n/a 2.6 n/a 0.02 2.73 10.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 17.2 24.6 0.2 8.3 0.0 0.0 4.7 56.1 224.4
Thiamin (mg) 0.024 0.0 0.007 0.04 0.018 0.0 0.0 2.632 0.004 0.003 2.729 10.916
Riboflavin (mg) 0.01 0.0 0.004 0.096 0.009 0.001 0.012 1.183 0.061 0.004 1.38 5.52
Niacin (mg) 0.227 0.0 0.026 2.087 0.147 0.009 0.603 21.234 0.014 0.047 24.393 97.572
Pantothenic acid (mg) n/a 0.0 0.022 n/a 0.031 0.002 0.012 1.272 0.041 0.014 1.394 5.576
Vitamin B-6 (mg) 0.003 0.0 0.046 0.215 0.067 0.002 0.012 0.414 0.006 0.003 0.769 3.076
Folate (mcg) 0.135 0.0 0.111 4.536 3.055 0.653 0.0 700.892 1.25 5.415 716.046 2864.184
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.24 0.0 0.0 0.05 0.0 0.28 0.0 0.6 2.4
Choline (mg) 4.0 0.0 0.9 23.3 1.7 0.1 n/a 44.7 1.9 0.5 77.0 308.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 647.66 0.0 0.0 647.66 2590.64
Tryptophan (g) n/a 0.0 0.003 n/a 0.003 0.0 n/a 0.562 0.065 0.002 0.635 2.54
Threonine (g) n/a 0.0 0.006 n/a 0.012 0.001 n/a 1.36 0.183 0.004 1.566 6.264
Isoleucine (g) n/a 0.0 0.008 n/a 0.006 0.001 n/a 1.508 0.246 0.004 1.774 7.096
Leucine (g) n/a 0.0 0.011 n/a 0.012 0.002 n/a 2.928 0.465 0.007 3.425 13.7
Lysine (g) n/a 0.0 0.01 n/a 0.012 0.001 n/a 0.887 0.373 0.006 1.289 5.156
Methionine (g) n/a 0.0 0.003 n/a 0.003 0.0 n/a 0.444 0.128 0.001 0.579 2.316
Cystine (g) n/a 0.0 0.003 n/a 0.003 0.0 n/a 0.769 0.015 0.0 0.79 3.16
Phenylalanine (g) n/a 0.0 0.007 n/a 0.027 0.001 n/a 1.981 0.26 0.005 2.282 9.128
Tyrosine (g) n/a 0.0 0.003 n/a 0.003 0.001 n/a 0.71 0.291 0.003 1.011 4.044
Valine (g) n/a 0.0 0.011 n/a 0.012 0.001 n/a 1.745 0.315 0.006 2.09 8.36
Arginine (g) n/a 0.0 0.023 n/a 0.009 0.001 n/a 1.39 0.196 0.004 1.624 6.496
Histidine (g) n/a 0.0 0.004 n/a 0.003 0.0 n/a 0.887 0.136 0.002 1.033 4.132
Alanine (g) n/a 0.0 0.005 n/a 0.012 0.001 n/a 1.301 0.145 0.007 1.472 5.888
Aspartic acid (g) n/a 0.0 0.018 n/a 0.064 0.003 n/a 1.834 0.334 0.01 2.263 9.052
Glutamic acid (g) n/a 0.0 0.03 n/a 0.058 0.003 n/a 13.604 1.088 0.009 14.791 59.164
Glycine (g) n/a 0.0 0.007 n/a 0.009 0.001 n/a 1.301 0.095 0.005 1.419 5.676
Proline (g) n/a 0.0 0.004 n/a 0.006 0.001 n/a 4.643 0.578 0.007 5.239 20.956
Serine (g) n/a 0.0 0.007 n/a 0.015 0.001 n/a 1.834 0.286 0.005 2.148 8.592
Cholesterol (mg) 4.793 0.0 0.0 30.051 0.0 0.0 0.0 0.0 11.0 0.0 45.844 183.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.875 1.864 0.003 2.138 0.018 0.0 0.035 0.828 2.163 0.005 7.929 31.716
Phytosterols (mg) n/a 29.835 n/a n/a 2.749 n/a n/a n/a n/a 0.178 32.762 131.048
Monounsaturated Fat (g) 1.16 9.85 0.0 1.349 0.003 0.001 0.059 0.503 1.048 0.011 13.983 55.932
Polyunsaturated (g) 0.263 1.42 0.009 0.89 0.018 0.004 0.024 1.656 0.146 0.004 4.435 17.74