Fruited Chicken Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pineapple
48.2g |
chicken
268.13g |
rice
158.0g |
grapes
96.64g |
celery
29.96g |
mandarin oranges
104.9g |
waterchestnuts
87.5g |
mayonnaise
79.67g |
orange juice concentrate
10.35g |
salt
2.25g |
pepper
0.18g |
almonds
14.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.26 | 49.87 | 4.25 | 0.7 | 0.21 | 0.85 | 0.77 | 0.0 | 0.25 | 0.0 | 0.02 | 3.06 | 60.23 | 722.76 |
| Total Fat (g) | 0.06 | 40.38 | 0.44 | 0.15 | 0.05 | 0.33 | 0.05 | 61.98 | 0.02 | 0.0 | 0.01 | 7.12 | 110.59 | 1327.08 |
| Carbohydrates (g) | 6.32 | 0.0 | 44.51 | 17.49 | 0.89 | 13.99 | 10.76 | 0.24 | 3.95 | 0.0 | 0.11 | 3.12 | 101.39 | 1216.68 |
| Ash (g) | 0.11 | 2.12 | 0.65 | 0.46 | 0.22 | 0.4 | 0.3 | 0.32 | 0.14 | 2.25 | 0.01 | 0.43 | 7.4 | 88.8 |
| Calories (kcal) | 24.098 | 576.486 | 205.4 | 66.682 | 4.794 | 55.594 | 43.75 | 548.107 | 16.463 | 0.0 | 0.446 | 82.8 | 1624.62 | 19495.44 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.11 | 1.32 |
| Sucrose (g) | 2.89 | n/a | n/a | 0.14 | 0.03 | 6.35 | n/a | n/a | n/a | n/a | n/a | 0.52 | 9.93 | 119.16 |
| Glucose (dextrose) (g) | 0.83 | n/a | n/a | 6.96 | 0.16 | 2.23 | n/a | n/a | n/a | n/a | n/a | 0.02 | 10.21 | 122.52 |
| Fructose (g) | 1.02 | n/a | n/a | 7.86 | 0.15 | 2.52 | n/a | n/a | n/a | n/a | n/a | 0.01 | 11.56 | 138.72 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.45 | 176.94 | 108.14 | 77.83 | 28.59 | 89.34 | 75.62 | 17.29 | 5.99 | 0.0 | 0.02 | 0.68 | 621.89 | 7462.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.75 | 0.0 | 0.08 | 14.96 | 0.55 | 11.1 | 2.15 | 0.24 | 3.87 | 0.0 | 0.0 | 0.56 | 38.25 | 459.0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.2 | 2.4 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.6 | 0.9 | 0.5 | 1.9 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 8.6 | 103.2 |
| Calcium (mg) | 6.265 | 29.495 | 15.8 | 9.664 | 11.985 | 38.811 | 3.5 | 5.577 | 3.313 | 0.54 | 0.765 | 38.016 | 163.731 | 1964.772 |
| Iron (mg) | 0.14 | 2.41 | 1.9 | 0.35 | 0.06 | 0.16 | 0.76 | 0.18 | 0.04 | 0.01 | 0.05 | 0.54 | 6.59 | 79.08 |
| Magnesium (mg) | 5.783 | 53.627 | 18.96 | 6.765 | 3.296 | 12.587 | 4.375 | 0.797 | 3.52 | 0.023 | 0.34 | 38.592 | 148.664 | 1783.968 |
| Phosphorus (mg) | 3.856 | 394.156 | 67.94 | 19.328 | 7.191 | 20.979 | 16.625 | 19.917 | 5.902 | 0.0 | 0.303 | 69.696 | 625.892 | 7510.704 |
| Potassium (mg) | 52.533 | 506.771 | 55.3 | 184.582 | 77.905 | 174.126 | 103.25 | 11.153 | 69.787 | 0.18 | 2.203 | 101.52 | 1339.31 | 16071.72 |
| Sodium (mg) | 0.482 | 187.693 | 1.58 | 1.933 | 23.971 | 2.098 | 7.0 | 387.18 | 0.311 | 872.055 | 0.077 | 0.144 | 1484.523 | 17814.276 |
| Zinc (mg) | 0.06 | 3.51 | 0.77 | 0.07 | 0.04 | 0.07 | 0.33 | 0.1 | 0.02 | 0.0 | 0.0 | 0.44 | 5.43 | 65.16 |
| Copper (mg) | 0.053 | 0.134 | 0.111 | 0.126 | 0.012 | 0.042 | 0.088 | 0.0 | 0.017 | 0.001 | 0.002 | 0.144 | 0.728 | 8.736 |
| Manganese (mg) | 0.448 | 0.054 | 0.743 | 0.068 | 0.03 | 0.042 | 0.14 | n/a | 0.005 | 0.002 | 0.01 | 0.33 | 1.871 | 22.452 |
| Selenium (mcg) | 0.0 | 38.6 | 11.9 | 0.1 | 0.1 | 0.1 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 53.1 | 637.2 |
| Vitamin A, IU (IU) | 27.953 | 375.386 | 0.0 | 63.782 | 134.535 | 714.335 | 0.0 | 0.0 | 39.242 | 0.0 | 0.523 | 0.144 | 1355.902 | 16270.824 |
| Retinol (mcg) | 0.0 | 109.935 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.935 | 1319.22 |
| Vitamin A, RAE (mcg_RAE) | 1.446 | 112.616 | 0.0 | 2.899 | 6.592 | 35.664 | 0.0 | 0.0 | 1.967 | 0.0 | 0.026 | 0.0 | 161.211 | 1934.532 |
| Beta Carotene (mcg) | 16.868 | 0.0 | 0.0 | 37.69 | 80.901 | 162.587 | 0.0 | 0.0 | 6.42 | 0.0 | 0.273 | 0.144 | 304.883 | 3658.596 |
| Vitamin E (mg) | 0.01 | 0.8 | 0.06 | 0.18 | 0.08 | 0.21 | 0.44 | 9.39 | 0.07 | 0.0 | 0.0 | 3.78 | 15.03 | 180.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.011 | 0.132 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 69.581 | 84.796 | 144.755 | 0.0 | 0.0 | 42.141 | 0.0 | 0.359 | 0.144 | 341.776 | 4101.312 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.07 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.09 | 0.17 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
| Vitamin C (mg) | 23.0 | 4.3 | 0.0 | 10.4 | 0.9 | 28.0 | 1.1 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 82.2 | 986.4 |
| Thiamin (mg) | 0.039 | 0.161 | 0.253 | 0.068 | 0.006 | 0.063 | 0.009 | 0.008 | 0.029 | 0.0 | 0.0 | 0.03 | 0.665 | 7.98 |
| Riboflavin (mg) | 0.014 | 0.322 | 0.016 | 0.068 | 0.018 | 0.042 | 0.018 | 0.048 | 0.006 | 0.0 | 0.0 | 0.145 | 0.697 | 8.364 |
| Niacin (mg) | 0.241 | 18.233 | 2.338 | 0.184 | 0.096 | 0.399 | 0.315 | 0.008 | 0.075 | 0.0 | 0.002 | 0.488 | 22.378 | 268.536 |
| Pantothenic acid (mg) | 0.101 | 2.44 | 0.616 | 0.048 | 0.075 | 0.231 | 0.193 | n/a | 0.058 | 0.0 | n/a | 0.068 | 3.83 | 45.96 |
| Vitamin B-6 (mg) | 0.053 | 0.938 | 0.142 | 0.087 | 0.021 | 0.084 | 0.14 | 0.008 | 0.017 | 0.0 | 0.001 | 0.02 | 1.511 | 18.132 |
| Folate (mcg) | 8.675 | 16.088 | 91.64 | 1.933 | 10.787 | 16.783 | 5.25 | 0.0 | 16.049 | 0.0 | 0.018 | 7.2 | 174.422 | 2093.064 |
| Vitamin B-12 (mcg) | 0.0 | 0.83 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.83 | 9.96 |
| Choline (mg) | 2.7 | 160.1 | 3.3 | 5.4 | 1.8 | 10.7 | 16.2 | 0.6 | 2.1 | 0.0 | 0.0 | 7.5 | 210.3 | 2523.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 86.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | 1042.8 |
| Tryptophan (g) | 0.005 | 0.563 | 0.047 | 0.01 | 0.003 | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | 0.03 | 0.659 | 7.908 |
| Threonine (g) | 0.01 | 2.065 | 0.158 | 0.019 | 0.006 | 0.021 | n/a | n/a | 0.003 | 0.0 | n/a | 0.086 | 2.368 | 28.416 |
| Isoleucine (g) | 0.01 | 2.467 | 0.19 | 0.01 | 0.006 | 0.021 | n/a | n/a | 0.003 | 0.0 | n/a | 0.101 | 2.807 | 33.684 |
| Leucine (g) | 0.01 | 3.62 | 0.348 | 0.019 | 0.009 | 0.031 | n/a | n/a | 0.005 | 0.0 | n/a | 0.215 | 4.257 | 51.084 |
| Lysine (g) | 0.014 | 4.049 | 0.158 | 0.029 | 0.009 | 0.031 | n/a | n/a | 0.003 | 0.0 | n/a | 0.084 | 4.377 | 52.524 |
| Methionine (g) | 0.005 | 1.314 | 0.095 | 0.01 | 0.003 | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | 0.022 | 1.449 | 17.388 |
| Cystine (g) | 0.005 | 0.67 | 0.095 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.0 | n/a | 0.027 | 0.809 | 9.708 |
| Phenylalanine (g) | 0.01 | 1.931 | 0.221 | 0.019 | 0.006 | 0.021 | n/a | n/a | 0.003 | 0.0 | n/a | 0.161 | 2.372 | 28.464 |
| Tyrosine (g) | 0.01 | 1.609 | 0.142 | 0.01 | 0.003 | 0.021 | n/a | n/a | 0.001 | 0.0 | n/a | 0.065 | 1.86 | 22.32 |
| Valine (g) | 0.01 | 2.413 | 0.253 | 0.019 | 0.009 | 0.021 | n/a | n/a | 0.004 | 0.0 | n/a | 0.118 | 2.847 | 34.164 |
| Arginine (g) | 0.01 | 3.137 | 0.348 | 0.126 | 0.006 | 0.073 | n/a | n/a | 0.017 | 0.0 | n/a | 0.353 | 4.069 | 48.828 |
| Histidine (g) | 0.005 | 1.448 | 0.095 | 0.019 | 0.003 | 0.01 | n/a | n/a | 0.001 | 0.0 | n/a | 0.081 | 1.662 | 19.944 |
| Alanine (g) | 0.014 | 2.923 | 0.253 | 0.019 | 0.006 | 0.031 | n/a | n/a | 0.005 | 0.0 | n/a | 0.148 | 3.4 | 40.8 |
| Aspartic acid (g) | 0.058 | 4.451 | 0.395 | 0.039 | 0.036 | 0.136 | n/a | n/a | 0.027 | 0.0 | n/a | 0.419 | 5.561 | 66.732 |
| Glutamic acid (g) | 0.039 | 7.266 | 0.822 | 0.077 | 0.027 | 0.063 | n/a | n/a | 0.011 | 0.0 | n/a | 0.981 | 9.286 | 111.432 |
| Glycine (g) | 0.01 | 3.271 | 0.19 | 0.019 | 0.006 | 0.021 | n/a | n/a | 0.003 | 0.0 | n/a | 0.212 | 3.732 | 44.784 |
| Proline (g) | 0.01 | 2.44 | 0.205 | 0.077 | 0.006 | 0.073 | n/a | n/a | 0.016 | 0.0 | n/a | 0.148 | 2.976 | 35.712 |
| Serine (g) | 0.019 | 1.77 | 0.221 | 0.019 | 0.006 | 0.031 | n/a | n/a | 0.005 | 0.0 | n/a | 0.137 | 2.209 | 26.508 |
| Cholesterol (mg) | 0.0 | 201.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.1 | 2413.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.003 | 0.036 |
| Saturated Fat (g) | 0.005 | 11.557 | 0.126 | 0.048 | 0.012 | 0.042 | 0.018 | 8.588 | 0.002 | 0.0 | 0.002 | 0.537 | 20.936 | 251.232 |
| Phytosterols (mg) | 2.892 | n/a | n/a | 3.866 | 1.798 | n/a | n/a | n/a | n/a | 0.0 | 0.161 | n/a | 8.716 | 104.592 |
| Monounsaturated Fat (g) | 0.005 | 16.732 | 0.142 | 0.01 | 0.009 | 0.063 | 0.0 | 14.364 | 0.004 | 0.0 | 0.002 | 4.448 | 35.778 | 429.336 |
| Polyunsaturated (g) | 0.019 | 8.661 | 0.126 | 0.048 | 0.024 | 0.073 | 0.026 | 36.28 | 0.004 | 0.0 | 0.002 | 1.738 | 47.003 | 564.036 |