Fruit Smoothie Recipe
Servings: 8
Ingredients
- 1 pkt frzn strawberries in lite syrup (10 ounce), thawed
- 2 ct Breyers vanilla lowfat yogurt -
- 1 tub Crystal Light lemonade flavor low-calorie soft drink mix
- 5 c. cool water divided
Directions
- Place strawberries, yogurt, drink mix and 1 c. of water in blender container. Cover and blend on medium speed 1 minute or possibly till smooth.
- Pour into large plastic or possibly glass pitcher. Stir in remaining 4 c. of water. Serve over ice.
- This recipe yields 8 servings.
- Serving size: 1 c..
- Comments: Enjoy the taste of good nutrition with this lowfat smoothie which's an excellent source of vitamin C and a good source of calcium
- Make-Ahead: Prepare as directed, cover. Chill till ready to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 8 servings | |
| Calories 28 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 35mg | 1% |
| Total Carbs 7.46g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 6.61g | 4% |
| Protein 0.18g | 0% |
