Fried Rice with Shrimp Recipe - Detailed Nutritional Facts
|
Amount Per Serving
50 servings in recipe |
rice
36.29g |
sesame oil
4.36g |
garlic
1.18g |
ginger
0.89g |
carrots
12.11g |
scallions
8.71g |
bok choy
7.98g |
peas
9.07g |
eggs
5.28g |
soy sauce
5.1g |
pepper
0.13g |
shrimp
18.14g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.59 | 0.0 | 0.08 | 0.02 | 0.11 | 0.16 | 0.12 | 0.47 | 0.66 | 0.26 | 0.01 | 3.68 | 8.17 | 408.5 |
| Total Fat (g) | 0.24 | 4.36 | 0.01 | 0.01 | 0.03 | 0.02 | 0.02 | 0.04 | 0.52 | 0.0 | 0.0 | 0.31 | 5.56 | 278.0 |
| Carbohydrates (g) | 29.01 | 0.0 | 0.39 | 0.16 | 1.16 | 0.64 | 0.17 | 1.24 | 0.04 | 0.43 | 0.08 | 0.17 | 33.49 | 1674.5 |
| Ash (g) | 0.23 | 0.0 | 0.02 | 0.01 | 0.12 | 0.07 | 0.06 | 0.07 | 0.05 | 0.77 | 0.01 | 0.22 | 1.62 | 81.0 |
| Calories (kcal) | 132.448 | 38.542 | 1.763 | 0.714 | 4.965 | 2.787 | 1.038 | 6.985 | 7.55 | 2.703 | 0.321 | 19.232 | 219.05 | 10952.5 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.17 | n/a | n/a | 0.38 | n/a | n/a | n/a | n/a | 0.55 | 27.5 |
| Sucrose (g) | 0.03 | n/a | n/a | n/a | 0.43 | n/a | n/a | 0.42 | 0.01 | n/a | n/a | n/a | 0.89 | 44.5 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.01 | 0.01 | n/a | n/a | n/a | 0.1 | 5.0 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.02 | 0.01 | n/a | n/a | n/a | 0.1 | 5.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.5 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | n/a | n/a | n/a | 0.01 | 0.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.22 | 0.0 | 0.69 | 0.7 | 10.69 | 7.82 | 7.61 | 7.26 | 4.0 | 3.63 | 0.01 | 13.76 | 60.4 | 3020.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.01 | 0.02 | 0.57 | 0.2 | 0.09 | 0.45 | 0.04 | 0.09 | 0.0 | 0.0 | 1.52 | 76.0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.5 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 80.0 |
| Calcium (mg) | 10.16 | 0.0 | 2.142 | 0.143 | 3.997 | 6.27 | 8.382 | 1.996 | 2.798 | 0.867 | 0.551 | 9.435 | 46.741 | 2337.05 |
| Iron (mg) | 1.56 | 0.0 | 0.02 | 0.01 | 0.04 | 0.13 | 0.06 | 0.14 | 0.1 | 0.1 | 0.04 | 0.44 | 2.63 | 131.5 |
| Magnesium (mg) | 9.072 | 0.0 | 0.296 | 0.384 | 1.453 | 1.742 | 1.517 | 2.359 | 0.634 | 1.734 | 0.244 | 6.713 | 26.147 | 1307.35 |
| Phosphorus (mg) | 41.73 | 0.0 | 1.81 | 0.304 | 4.239 | 3.222 | 2.954 | 7.439 | 10.085 | 5.61 | 0.218 | 37.194 | 114.805 | 5740.25 |
| Potassium (mg) | 41.73 | 0.0 | 4.745 | 3.705 | 38.755 | 24.037 | 20.118 | 13.88 | 7.075 | 9.18 | 1.586 | 33.566 | 198.376 | 9918.8 |
| Sodium (mg) | 1.814 | 0.0 | 0.201 | 0.116 | 8.357 | 1.393 | 5.189 | 9.798 | 7.392 | 169.983 | 0.055 | 26.853 | 231.151 | 11557.55 |
| Zinc (mg) | 0.4 | 0.0 | 0.01 | 0.0 | 0.03 | 0.03 | 0.02 | 0.07 | 0.06 | 0.02 | 0.0 | 0.2 | 0.85 | 42.5 |
| Copper (mg) | 0.08 | 0.0 | 0.004 | 0.002 | 0.006 | 0.007 | 0.002 | 0.011 | 0.005 | 0.006 | 0.001 | 0.047 | 0.171 | 8.55 |
| Manganese (mg) | 0.396 | n/a | 0.02 | 0.002 | 0.017 | 0.014 | 0.013 | 0.031 | 0.002 | 0.021 | 0.007 | 0.009 | 0.532 | 26.6 |
| Selenium (mcg) | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 6.9 | 14.5 | 725.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.106 | 0.0 | 2023.254 | 86.828 | 356.689 | 186.698 | 25.714 | 0.0 | 0.377 | 32.658 | 2712.324 | 135616.2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.339 | 0.0 | 0.0 | 9.798 | 17.137 | 856.85 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 101.126 | 4.354 | 17.803 | 9.344 | 7.392 | 0.0 | 0.019 | 9.798 | 149.836 | 7491.8 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.059 | 0.0 | 1003.392 | 52.079 | 214.029 | 111.13 | 0.528 | 0.0 | 0.197 | 0.0 | 1381.413 | 69070.65 |
| Vitamin E (mg) | 0.04 | 0.06 | 0.0 | 0.0 | 0.08 | 0.05 | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.2 | 0.49 | 24.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.848 | n/a | n/a | 27.578 | 29.426 | 1471.3 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.121 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.129 | 6.45 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.189 | 0.0 | 31.004 | 99.021 | 3.193 | 213.369 | 17.477 | 0.0 | 0.258 | 0.0 | 364.511 | 18225.55 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.03 | n/a | 0.01 | 0.02 | 0.12 | 6.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 1.6 | 3.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 8.4 | 420.0 |
| Thiamin (mg) | 0.21 | 0.0 | 0.002 | 0.0 | 0.008 | 0.005 | 0.003 | 0.024 | 0.004 | 0.003 | 0.0 | 0.005 | 0.265 | 13.25 |
| Riboflavin (mg) | 0.018 | 0.0 | 0.001 | 0.0 | 0.007 | 0.007 | 0.006 | 0.009 | 0.025 | 0.007 | 0.0 | 0.005 | 0.086 | 4.3 |
| Niacin (mg) | 1.52 | 0.0 | 0.008 | 0.007 | 0.119 | 0.046 | 0.04 | 0.156 | 0.004 | 0.171 | 0.001 | 0.463 | 2.535 | 126.75 |
| Pantothenic acid (mg) | 0.367 | 0.0 | 0.007 | 0.002 | 0.033 | 0.007 | 0.007 | 0.05 | 0.076 | 0.016 | n/a | 0.051 | 0.615 | 30.75 |
| Vitamin B-6 (mg) | 0.058 | 0.0 | 0.015 | 0.001 | 0.017 | 0.005 | 0.015 | 0.007 | 0.007 | 0.009 | 0.0 | 0.018 | 0.153 | 7.65 |
| Folate (mcg) | 83.823 | 0.0 | 0.035 | 0.098 | 2.301 | 5.574 | 5.269 | 4.808 | 2.482 | 0.816 | 0.013 | 0.544 | 105.763 | 5288.15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.21 | 0.28 | 14.0 |
| Choline (mg) | 2.1 | 0.0 | 0.3 | 0.3 | 1.1 | 0.5 | 0.5 | 2.4 | 13.3 | 1.7 | 0.0 | 14.7 | 36.8 | 1840.0 |
| Folic acid (mcg) | 80.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.92 | 4046.0 |
| Tryptophan (g) | 0.029 | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.002 | 0.004 | 0.009 | 0.004 | n/a | 0.051 | 0.101 | 5.05 |
| Threonine (g) | 0.094 | 0.0 | 0.002 | 0.0 | 0.023 | 0.006 | 0.004 | 0.018 | 0.03 | 0.011 | n/a | 0.149 | 0.337 | 16.85 |
| Isoleucine (g) | 0.112 | 0.0 | 0.003 | 0.0 | 0.01 | 0.007 | 0.007 | 0.017 | 0.035 | 0.013 | n/a | 0.18 | 0.384 | 19.2 |
| Leucine (g) | 0.214 | 0.0 | 0.004 | 0.001 | 0.012 | 0.01 | 0.007 | 0.028 | 0.058 | 0.021 | n/a | 0.292 | 0.646 | 32.3 |
| Lysine (g) | 0.094 | 0.0 | 0.003 | 0.001 | 0.012 | 0.008 | 0.007 | 0.028 | 0.048 | 0.015 | n/a | 0.321 | 0.537 | 26.85 |
| Methionine (g) | 0.062 | 0.0 | 0.001 | 0.0 | 0.002 | 0.002 | 0.001 | 0.007 | 0.02 | 0.004 | n/a | 0.103 | 0.203 | 10.15 |
| Cystine (g) | 0.054 | 0.0 | 0.001 | 0.0 | 0.01 | n/a | 0.002 | 0.003 | 0.014 | 0.005 | n/a | 0.042 | 0.13 | 6.5 |
| Phenylalanine (g) | 0.138 | 0.0 | 0.002 | 0.0 | 0.007 | 0.005 | 0.003 | 0.017 | 0.036 | 0.014 | n/a | 0.156 | 0.379 | 18.95 |
| Tyrosine (g) | 0.087 | 0.0 | 0.001 | 0.0 | 0.005 | 0.004 | 0.002 | 0.01 | 0.026 | 0.01 | n/a | 0.123 | 0.269 | 13.45 |
| Valine (g) | 0.16 | 0.0 | 0.003 | 0.001 | 0.008 | 0.007 | 0.006 | 0.021 | 0.045 | 0.013 | n/a | 0.174 | 0.438 | 21.9 |
| Arginine (g) | 0.214 | 0.0 | 0.007 | 0.0 | 0.011 | 0.011 | 0.006 | 0.037 | 0.043 | 0.018 | n/a | 0.323 | 0.672 | 33.6 |
| Histidine (g) | 0.062 | 0.0 | 0.001 | 0.0 | 0.005 | 0.003 | 0.002 | 0.009 | 0.016 | 0.007 | n/a | 0.074 | 0.18 | 9.0 |
| Alanine (g) | 0.149 | 0.0 | 0.002 | 0.0 | 0.013 | 0.007 | 0.007 | 0.021 | 0.039 | 0.012 | n/a | 0.209 | 0.458 | 22.9 |
| Aspartic acid (g) | 0.243 | 0.0 | 0.006 | 0.002 | 0.023 | 0.015 | 0.009 | 0.044 | 0.07 | 0.029 | n/a | 0.381 | 0.821 | 41.05 |
| Glutamic acid (g) | 0.504 | 0.0 | 0.01 | 0.001 | 0.045 | 0.033 | 0.029 | 0.064 | 0.089 | 0.062 | n/a | 0.63 | 1.467 | 73.35 |
| Glycine (g) | 0.12 | 0.0 | 0.002 | 0.0 | 0.006 | 0.008 | 0.003 | 0.016 | 0.023 | 0.012 | n/a | 0.223 | 0.413 | 20.65 |
| Proline (g) | 0.123 | 0.0 | 0.001 | 0.0 | 0.006 | 0.01 | 0.002 | 0.015 | 0.027 | 0.019 | n/a | 0.122 | 0.327 | 16.35 |
| Serine (g) | 0.138 | 0.0 | 0.002 | 0.0 | 0.006 | 0.007 | 0.004 | 0.015 | 0.051 | 0.015 | n/a | 0.145 | 0.385 | 19.25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.334 | 0.0 | 0.0 | 27.578 | 49.913 | 2495.65 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.065 | 0.619 | 0.001 | 0.002 | 0.005 | 0.003 | 0.002 | 0.006 | 0.164 | 0.001 | 0.001 | 0.06 | 0.929 | 46.45 |
| Phytosterols (mg) | n/a | 37.714 | n/a | 0.134 | n/a | n/a | n/a | n/a | n/a | n/a | 0.116 | n/a | 37.964 | 1898.2 |
| Monounsaturated Fat (g) | 0.076 | 1.731 | 0.0 | 0.001 | 0.001 | 0.003 | 0.002 | 0.003 | 0.201 | 0.001 | 0.001 | 0.045 | 2.065 | 103.25 |
| Polyunsaturated (g) | 0.065 | 1.818 | 0.003 | 0.001 | 0.015 | 0.006 | 0.008 | 0.016 | 0.072 | 0.002 | 0.001 | 0.122 | 2.13 | 106.5 |