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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Grnd white pepper Coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		cornstarch
2.67g 		water
29.6g 		oil
27.2g 		garlic
2.44g 		pepper
48.79g 		scallions
28.8g 		soy sauce
64.0g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.01 0.0 0.0 0.15 0.42 0.53 4.02 0.0 11.58 11.58
Total Fat (g) 0.29 0.0 0.0 27.2 0.01 0.08 0.05 0.03 0.0 27.66 27.66
Carbohydrates (g) 55.82 2.44 0.0 0.0 0.81 2.26 2.11 4.87 4.2 72.51 72.51
Ash (g) 3.45 0.0 0.03 0.0 0.04 0.21 0.23 9.8 0.0 13.76 13.76
Calories (kcal) 246.015 10.173 0.0 240.448 3.63 9.758 9.216 33.92 16.254 569.413 569.413
Starch (g) 49.33 n/a n/a n/a n/a 0.0 n/a n/a n/a 49.33 49.33
Sucrose (g) 0.54 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.6 0.6
Glucose (dextrose) (g) 1.05 n/a n/a n/a n/a 0.57 n/a n/a n/a 1.62 1.62
Fructose (g) 0.86 n/a n/a n/a n/a 0.55 n/a n/a n/a 1.41 1.41
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 0.22 29.57 0.0 1.43 45.81 25.87 45.29 0.0 401.68 401.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.0 0.0 0.0 0.02 1.17 0.67 1.09 4.2 9.64 9.64
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 0.0 0.0 0.0 0.1 0.8 0.7 0.5 0.0 9.2 9.2
Calcium (mg) 38.34 0.053 0.888 0.0 4.409 4.879 20.736 12.16 0.042 81.508 81.508
Iron (mg) 2.49 0.01 0.0 0.01 0.04 0.17 0.43 1.24 0.0 4.38 4.38
Magnesium (mg) 73.485 0.08 0.296 0.0 0.609 4.879 5.76 27.52 0.0 112.629 112.629
Phosphorus (mg) 182.115 0.347 0.0 0.0 3.727 9.758 10.656 80.0 0.0 286.603 286.603
Potassium (mg) 1345.095 0.08 0.0 0.0 9.768 85.383 79.488 138.88 0.084 1658.778 1658.778
Sodium (mg) 19.17 0.24 1.184 0.0 0.414 1.464 4.608 3607.68 0.0 3634.76 3634.76
Zinc (mg) 0.93 0.0 0.0 0.0 0.03 0.06 0.11 0.33 0.0 1.47 1.47
Copper (mg) 0.351 0.001 0.003 0.0 0.007 0.034 0.023 0.064 0.0 0.484 0.484
Manganese (mg) 0.479 0.001 0.0 n/a 0.041 0.059 0.046 0.269 0.0 0.895 0.895
Selenium (mcg) 1.0 0.1 0.0 0.0 0.3 0.0 0.2 0.3 0.0 1.9 1.9
Vitamin A, IU (IU) 6.39 0.0 0.0 0.0 0.219 180.523 287.136 0.0 0.0 474.268 474.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.782 14.4 0.0 0.0 23.182 23.182
Beta Carotene (mcg) 3.195 0.0 0.0 0.0 0.122 101.483 172.224 0.0 0.0 277.024 277.024
Vitamin E (mg) 0.03 0.0 0.0 2.51 0.0 0.18 0.16 0.0 0.0 2.88 2.88
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 0.0 0.0 0.0 0.39 166.374 327.456 0.0 0.0 519.78 519.78
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 62.9 0.0 0.0 0.0 0.8 39.2 5.4 0.0 0.0 108.3 108.3
Thiamin (mg) 0.256 0.0 0.0 0.0 0.005 0.029 0.017 0.019 0.0 0.326 0.326
Riboflavin (mg) 0.096 0.0 0.0 0.0 0.003 0.015 0.023 0.109 0.001 0.246 0.246
Niacin (mg) 3.355 0.0 0.0 0.0 0.017 0.234 0.153 1.408 0.0 5.167 5.167
Pantothenic acid (mg) 0.959 0.0 0.0 0.0 0.015 0.049 0.023 0.192 0.0 1.237 1.237
Vitamin B-6 (mg) 0.959 0.0 0.0 0.0 0.03 0.107 0.017 0.096 0.0 1.209 1.209
Folate (mcg) 51.12 0.0 0.0 0.0 0.073 4.879 18.432 8.96 0.0 83.464 83.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.7 0.0 0.0 n/a 0.6 2.7 1.6 11.7 0.0 55.3 55.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.0 n/a 0.0 0.002 0.005 0.006 0.058 n/a 0.166 0.166
Threonine (g) 0.256 0.0 n/a 0.0 0.004 0.02 0.02 0.16 n/a 0.459 0.459
Isoleucine (g) 0.256 0.0 n/a 0.0 0.005 0.01 0.023 0.192 n/a 0.486 0.486
Leucine (g) 0.383 0.001 n/a 0.0 0.008 0.02 0.032 0.32 n/a 0.763 0.763
Lysine (g) 0.415 0.0 n/a 0.0 0.007 0.02 0.026 0.23 n/a 0.698 0.698
Methionine (g) 0.096 0.0 n/a 0.0 0.002 0.005 0.006 0.058 n/a 0.166 0.166
Cystine (g) 0.096 0.0 n/a 0.0 0.002 0.005 n/a 0.07 n/a 0.173 0.173
Phenylalanine (g) 0.288 0.0 n/a 0.0 0.004 0.044 0.017 0.211 n/a 0.565 0.565
Tyrosine (g) 0.256 0.0 n/a 0.0 0.002 0.005 0.014 0.147 n/a 0.424 0.424
Valine (g) 0.383 0.0 n/a 0.0 0.007 0.02 0.023 0.198 n/a 0.632 0.632
Arginine (g) 0.32 0.0 n/a 0.0 0.015 0.015 0.037 0.275 n/a 0.662 0.662
Histidine (g) 0.16 0.0 n/a 0.0 0.003 0.005 0.009 0.102 n/a 0.279 0.279
Alanine (g) 0.192 0.001 n/a 0.0 0.003 0.02 0.023 0.179 n/a 0.417 0.417
Aspartic acid (g) 1.629 0.001 n/a 0.0 0.012 0.102 0.049 0.429 n/a 2.222 2.222
Glutamic acid (g) 1.118 0.001 n/a 0.0 0.02 0.093 0.109 0.947 n/a 2.289 2.289
Glycine (g) 0.192 0.0 n/a 0.0 0.005 0.015 0.026 0.179 n/a 0.417 0.417
Proline (g) 0.224 0.001 n/a 0.0 0.002 0.01 0.035 0.294 n/a 0.565 0.565
Serine (g) 0.288 0.0 n/a 0.0 0.005 0.024 0.023 0.23 n/a 0.57 0.57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.096 0.0 0.0 2.021 0.002 0.029 0.009 0.006 0.0 2.164 2.164
Phytosterols (mg) 15.975 n/a n/a 68.0 n/a 4.391 n/a n/a n/a 88.366 88.366
Monounsaturated Fat (g) 0.0 0.001 0.0 6.183 0.0 0.005 0.009 0.006 0.0 6.203 6.203
Polyunsaturated (g) 0.128 0.001 0.0 17.718 0.006 0.029 0.02 0.013 0.0 17.915 17.915