MENU

Fried Baloney Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices baloney
mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
278.04g 		tomatoes
112.84g 		bread
50.0g 		ketchup
6.0g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.22 0.99 5.46 0.1 n/a 8.78 8.78
Total Fat (g) 0.22 0.23 1.82 0.02 n/a 2.29 2.29
Carbohydrates (g) 20.99 4.42 23.76 1.51 n/a 50.68 50.68
Ash (g) 0.95 0.56 1.1 0.22 n/a 2.83 2.83
Calories (kcal) 88.973 20.311 133.0 5.82 n/a 248.104 248.104
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 2.0 0.0 n/a 0.0 n/a 2.0 2.0
Glucose (dextrose) (g) 6.28 1.41 n/a 0.71 n/a 8.4 8.4
Fructose (g) 5.62 1.55 n/a 0.56 n/a 7.72 7.72
Lactose (g) 0.06 0.0 n/a 0.0 n/a 0.06 0.06
Maltose (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 253.68 106.63 17.87 4.15 n/a 382.34 382.34
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.96 2.97 2.88 1.37 n/a 21.17 21.17
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 1.4 1.8 0.0 n/a 5.7 5.7
Calcium (mg) 55.608 11.284 71.0 1.08 n/a 138.972 138.972
Iron (mg) 0.72 0.3 1.73 0.03 n/a 2.79 2.79
Magnesium (mg) 25.024 12.412 24.0 1.14 n/a 62.576 62.576
Phosphorus (mg) 75.071 27.082 77.5 1.98 n/a 181.632 181.632
Potassium (mg) 330.868 267.431 92.0 22.92 n/a 713.218 713.218
Sodium (mg) 22.243 5.642 260.5 66.84 n/a 355.225 355.225
Zinc (mg) 0.36 0.19 0.61 0.02 n/a 1.17 1.17
Copper (mg) 0.167 0.068 0.08 0.011 n/a 0.325 0.325
Manganese (mg) 0.222 0.124 0.56 0.008 n/a 0.914 0.914
Selenium (mcg) 1.4 0.0 14.4 0.0 n/a 15.8 15.8
Vitamin A, IU (IU) 2.78 939.957 0.0 55.98 n/a 998.718 998.718
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 47.393 0.0 2.82 n/a 50.213 50.213
Beta Carotene (mcg) 2.78 506.652 0.0 33.6 n/a 543.032 543.032
Vitamin E (mg) 0.06 0.61 0.1 0.09 n/a 0.85 0.85
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2903.373 0.0 1002.54 n/a 3905.913 3905.913
Lutein + zeaxanthin (mcg) 16.682 138.793 22.0 0.0 n/a 177.476 177.476
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.14 n/a 0.01 n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.3 14.3 0.1 0.9 n/a 28.7 28.7
Thiamin (mg) 0.111 0.045 0.185 0.001 n/a 0.342 0.342
Riboflavin (mg) 0.056 0.023 0.155 0.008 n/a 0.241 0.241
Niacin (mg) 0.361 0.666 2.595 0.086 n/a 3.708 3.708
Pantothenic acid (mg) 0.278 0.102 0.41 0.003 n/a 0.793 0.793
Vitamin B-6 (mg) 0.361 0.09 0.06 0.009 n/a 0.521 0.521
Folate (mcg) 63.949 16.926 42.5 0.6 n/a 123.975 123.975
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 15.3 7.6 9.4 0.8 n/a 33.0 33.0
Folic acid (mcg) n/a 0.0 10.0 0.0 n/a 10.0 10.0
Tryptophan (g) 0.028 0.011 0.04 0.001 n/a 0.08 0.08
Threonine (g) 0.056 0.034 0.085 0.004 n/a 0.178 0.178
Isoleucine (g) 0.028 0.023 0.11 0.003 n/a 0.163 0.163
Leucine (g) 0.083 0.034 0.195 0.005 n/a 0.317 0.317
Lysine (g) 0.083 0.034 0.09 0.005 n/a 0.212 0.212
Methionine (g) 0.028 0.011 0.045 0.001 n/a 0.085 0.085
Cystine (g) 0.028 0.011 0.065 0.001 n/a 0.105 0.105
Phenylalanine (g) 0.056 0.079 0.135 0.004 n/a 0.273 0.273
Tyrosine (g) 0.028 0.011 0.07 0.002 n/a 0.111 0.111
Valine (g) 0.056 0.023 0.13 0.004 n/a 0.212 0.212
Arginine (g) 0.306 0.023 0.13 0.003 n/a 0.461 0.461
Histidine (g) 0.028 0.011 0.065 0.002 n/a 0.106 0.106
Alanine (g) 0.056 0.034 0.105 0.005 n/a 0.2 0.2
Aspartic acid (g) 0.195 0.158 0.145 0.021 n/a 0.519 0.519
Glutamic acid (g) 0.5 0.485 0.865 0.066 n/a 1.917 1.917
Glycine (g) 0.056 0.023 0.11 0.003 n/a 0.191 0.191
Proline (g) 0.056 0.023 0.285 0.004 n/a 0.367 0.367
Serine (g) 0.056 0.034 0.13 0.004 n/a 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.034 0.4 0.002 n/a 0.436 0.436
Phytosterols (mg) n/a 7.899 n/a 0.42 n/a 8.319 8.319
Monounsaturated Fat (g) n/a 0.034 0.42 0.003 n/a 0.457 0.457
Polyunsaturated (g) n/a 0.09 0.72 0.008 n/a 0.818 0.818